Vitamin K, found predominately in leafy green vegetables, is important for wound healing and helpful for maintaining elderly people's bone strength, according to the Linus Pauling Institute. The liver uses vitamin K to create proteins needed for...
Vitamin K, a fat-soluble vitamin, plays an important role in blood clot formation. The liver uses vitamin K to make prothrombin, the protein that causes blood clotting. While this is normally beneficial, people who take blood thinners, such as...
Vitamin K is most noted for being a coagulant, which means it helps the the blood to form clots. The USDA reports that another benefit of vitamin K is that it activates a protein called osteocalcin, which strengthens and builds bones. While many...
Vitamin K is essential in allowing the blood to clot. If blood did not clot, then an open wound could continue to bleed, resulting in death. Vitamin K is also essential for ensuring the health of the bones. According to Seizer and Whitney,...
Vitamin E is a fat soluble antioxidant that your body needs to neutralize free radicals and to protect cells from destruction. Many foods are good sources of vitamin E, especially those that contain some amount of fat. However, a few fruits and...
Although not everyone has a diet high in vitamin K, a true deficiency is not common because bacteria in your intestines can make this fat-soluble vitamin and provide some of the vitamin K that you need. Some medications and illnesses, however, may...
According to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," vitamin D is a fat-soluble vitamin, meaning that it accumulates in the fat cells of the body until it is needed. This vitamin is essential for the...
The B vitamins, vitamins important in helping get or make energy from the foods in the diet, include B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. B vitamins also help make red blood cells, a source of oxygen in the body, and...
Vitamin C is a water-soluble vitamin of which your body uses what it needs and flushes the rest out in urine. It is an important antioxidant that helps boost your immune system, aids in collagen production, maintains teeth and bones and is...
Asparagus is a flowering perennial plant that produces long, slender, edible shoots during the spring and early summer. In optimal conditions, these shoots can grow up to 10 inches in 24 hours, according to the Michigan Asparagus Advisory Board....
As an adult, your body requires between 90 and 120 mcg of vitamin K daily, according to the University of Maryland Medical Center. Maintaining proper blood levels of vitamin K helps regulate cell growth, keeps your bones healthy and ensures your...
Vitamin D is necessary for strong bones and teeth. It works by helping to maintain normal levels of calcium and phosphorous in the bloodstream and helping the body to absorb the calcium. While vitamin D can be found in foods, skin also produces...
Vitamin D helps to support a number of tissues, as well as your overall health. Its main function is to relate the levels and localization of calcium in your body, to help promote proper nerve, muscle and bone function, and consuming too little...
Vitamin K is one of the fat-soluble vitamins that is necessary for normal blood clotting and bone strength. It is uncommon for a person to be deficient in vitamin K because there are a variety of dietary sources for vitamin K, and because the...
Vitamin K is a fat-soluble vitamin that plays a role in bone mineralization, cell growth and blood clotting. A vitamin K deficiency is rare because the body makes and conserves vitamin K, says the Linus Pauling Institute. There are also a number...
Vitamin C is a water-soluble vitamin that needs to be consumed on a regular basis because it does not get stored in fat. Known chemically as "ascorbic acid," Vitamin C plays a major role with the formation of collagen. This is a substance that...
Vitamin B6 is a water-soluble vitamin that is also known as "pyridoxine." When it comes to the body, B6 is pivotal for the synthesis of norepinephrine and serotonin, it helps with cell function, it helps break down carbohydrates and it helps with...
Coumadin, also known as warfarin, is an anticoagulant, or blood-thinning, medication. If you are at an increased risk of developing blood clots that could block blood flow to your heart, brain or other parts of your body, your doctor may...
Vitamin C, or ascorbic acid, is a nutrient that the body needs to build blood vessels, bones and muscle. It also functions as an antioxidant, which protects cells from damage. Deficiencies in ascorbic acid can cause scurvy, anemia, respiratory...
According to the National Institute of Health (NIH), vitamin B17, also known as laetrile and amygdlain, is claimed to be an alternative cancer therapy. However the NIH says these assertions are not supported by sound clinical data. Laetrile is a...
The vitamin B complex is a group of vitamins and supplements that are essential for proper nutrition. They help to boost the nervous system, aid in cell reproduction and are a key component in heart health. However, it's important to know what...
While it is incredibly difficult to get too much vitamin D, it is possible through the abuse of highly concentrated supplements. As the not-for-profit medical organization Mayo Clinic notes, while the body produces limited quantities of vitamin D...
The eight B vitamins are collectively known as the "B-complex group" and are essential for maintaining good health. B vitamins are water-soluble and not stored by your body -- you must consume them daily from foods in your diet. B vitamins are...
Vitamin D aids in the development and protection of your teeth and bones by helping calcium and magnesium absorb. According to the Institute of Medicine, the adequate intake of vitamin D for adults 19 to 50 years of age is 200 IU per day, and...
Vitamin D3 may be better at raising vitamin D levels in your blood than vitamin D2, and can help you build and maintain strong bones, according to the University of Maryland Medical Center. Vitamin D also helps regulate your immune system and may...
Vitamin K is needed in the body for blood clotting and also may help maintain healthy bones in the elderly. While some vitamin K is created in the digestive tract, you must also obtain it from your diet. It is found in large amounts in foods...
Vitamin D2 (or ergocalciferol) is a form of Vitamin D. Vitamin D2 maintains normal levels of calcium and phosphorus and helps the body absorb calcium. A proper intake of Vitamin D2 can help prevent many deadly diseases, including type 2 diabetes...
Vitamin C is an important antioxidant your body requires for creating the collagen needed for the growth and repair of your tissues, turning fat into energy and creating neurotransmitters necessary for proper brain function. Although you are...
A fat-soluble vitamin, vitamin K is stored in your liver and fat tissue. It is responsible for helping blood clot, or coagulate, and the "K" comes from its German name Koagulationsvitamin. The vitamin is also essential to bone health, preventing...
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