Hiking is a good form of physical exercise that burns calories and tones the muscles in your legs, buttocks and back. The trail terrain can pose safety issues for your hike, however. Slippery trails pose an injury risk if you slip and fall....
Snowshoeing and skiing can be fulfilling winter activities. Getting into the mountains and exploring snowy trails is often an awe-inspiring combination of natural beauty and sport. However, during the winter season, it's wise to take precautions...
Hiking with kids can be a fun adventure for everyone. Adults have different goals for hiking. Their objectives are how far, how high and "how long is the hike?" For children, the objective isn't important, because their only goal is to have an...
When hiking, you need to fuel up with energy-dense foods that will allow your body to keep working without weighing down your backpack. In addition to packing the right foods, bring plenty of water--you should drink between 1/2 and 1 cup of water...
Gear is one of the most important considerations when it comes to backpacking, whether you are an avid backpacker or just starting out. Backpacking gear includes everything from necessary clothing to items used for safety and protection. All...
The Capital District area of New York state is a sports lover's paradise. Around Albany, hikes feature breathtaking mountain ranges and lush valleys with miles of well-marked and maintained trails. In Albany, several clubs organize hikes and work...
