When you are hiking, you want clothes that will keep you comfortable without weighing you down. Choose breathable fabrics and water-wicking layers that'll keep you cool in summer and cozy in winter. Identify the largest holes in your hiking...
Cycling shorts are sleek and sporty, and the people who wear them appear obviously devoted to their sport. However, the garments aren't about looks. Cycling shorts are vital pieces of equipment that give the rider several advantages over regular...
Convertible hiking pants serve campers as both pants and shorts. The pants should be made from a lightweight and quick-drying fabric, such as nylon. There should be a storm flap over the zippered attachment to protect from moisture. Color-coded...
Exercise shorts are specifically designed for comfort during strenuous exercise. They help regulate your body temperature by using breathable fabrics with sport-specific designs. Wearing the proper exercise shorts will allow you to work out longer...
Yosemite National Park is the flagship of America's National Park System, made famous in many Ansel Adams photographs. Only a few hours from San Francisco, several tour groups offer guided day trips to Yosemite from the city all year long either...
Choosing the right hiking attire is essential for a comfortable, enjoyable hike. Hiking attire should keep you warm, comfortable and protected from the elements. Numerous specialty hiking stores sell clothes specifically designed for comfort, easy...
California provides the perfect outdoor climate for non-stop recreational pursuits. Women in California can enjoy activities all year in a variety of geographical environments from desert to coast, mountains and woods. This state is a wonderland...
Hilo is the fourth largest city in the big island of Hawaii, primarily a residential town with a rainfall of 130 inches per year. Though the Hilo beaches and parks are not as popular as the other side of the island in Kailua-Kona where rainfall is...
The Grand Canyon in Arizona is one of America's most awe-inspiring sights. Hiking there can be a challenging but rewarding experience. Visitors to the Grand Canyon can hike short trails a couple miles into the canyon or more strenuous trails down...
Walking is a gentle, low-impact exercise that is suitable for people of all ages and ability levels. Walking can improve your health, and you have several options for this daily activity -- for example, hiking or walking on a treadmill -- each of...
Gore-Tex, a waterproof/breathable membrane, is designed to keep your feet dry. Look for other waterproof qualities in hiking boots to complement the Gore-Tex, such as a cemented outsole, seam sealing and limited stitching on the boots' uppers. For...
Missouri might not be the first place you think of when you're thinking of places for a family to find fun, but maybe it should be. Missouri is a big state with a lot of activities to choose from. With all of these options, there are plenty that...
Before you take off on the hike, be sure to review the map thoroughly and understand exactly where all the major landmarks are on your hike. If you can discern from the map where the rivers run in an area, or where there is a specific wooded...
Hawaii vacations conjure images of drinks with little umbrellas and comfortable plots of sandy beach, but there's much more than that to Honolulu. The city, which is home to an annual marathon, has an active community of runners who pound the...
Michigan is well known for its wild expanses and natural beauty--from its lake shorelines to the untouched wildernesses of the Upper Peninsula. Isle Royale, in the far northwest of the state, is a microcosm of Michigan's wild landscapes. Remote...
Carbohydrates are your body's main source of energy, providing it with the fuel it needs to support exercise, according to the Harvard School of Public Health. Many foods contain carbohydrates, but not all are good choices for fueling a hike. If...
The Fontana Hiking Club in western North Carolina treks through trails in the southwest corner of the Great Smoky Mountains National Park and the Joyce Kilmer-Slickrock Wilderness Area. The club, which gained notoriety in early 2008, meets once...
Camping requires specialized equipment and forgetting something can result in a frustrating trip. Making a checklist of camping supplies can reduce the chances of forgetting essential pieces of equipment. Depending on the location and duration of...
When people think of Fort Worth, Texas, they most likely think of cowboys and the Old West. In fact, Fort Worth's tourism industry thrives on that reputation. While the city's 5.5 million visitors enjoy the rest and relaxation of this popular...
Medina, Ohio, is located roughly 30 minutes south of Cleveland, about 20 miles from the Cuyahoga Valley National Park. Miles and miles of trails are available for you to explore on foot. If you want to hike in this area, several clubs meet weekly...
Nothing can ruin an idyllic hike faster than blisters, pinched feet or a sprained ankle. Comfortable and sturdy footwear is essential for hiking and backpacking. Your choice of footwear should revolve around several factors, including where you...
San Diego has great weather year round, allowing families to choose from among a wide variety of outdoor activities. Roughly 20 beaches are located in and around the city, giving families opportunities to enjoy healthy activities both in the...
The city of San Francisco in California offers multitudes of healthy and fun things to do for visitors and residents alike. Take a walk in a park or hike along a trail, play some golf or tennis, explore a museum or arts center and even relax in a...
Elk Island National Park is a gem of natural resources and camping adventures located in Alberta, Canada. Group or individual camping is allowed at several areas throughout the park for those wanting to get in touch with nature. The campgrounds...
The historic Suwanee River starts in the Okefenokee Swamp in Georgia and flows southward through Florida for about 266 miles, ultimately emptying into the Gulf of Mexico. Stephen Foster's song about the Suwannee River, "Old Folks at Home," has...
You might have a hard time finding a residential weight loss camp in the state of Virginia, however, there are several outpatient weight loss camps located across the state. Additionally, Virginia is filled with recreational activities of all...
Being a good hiking companion is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video.
Stay comfortable on a day hike with comfortable clothes. Learn more about how to dress for day hikes in this free hiking video.
Preparing for a hike is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video.
Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video.