Hip impingement is a relatively new concept in the orthopedic literature. It is officially termed femoroacetabular impingement (FAI). It occurs when the proximal part of the hip (femur) impinges on the socket (acetabulum). This can cause pain,...
Femoral-acetabular impingement is a painful condition that happens when the ball head of your femoral bone does not have full range of motion in the acetabulum socket of the pelvic bone. Impingement causes pain, inflammation, swelling and...
The acetabular labrum is a fibrocartilaginous ring around the socket component of the hip joint. Functions of the labrum include shock absorption, joint lubrication, improving joint stability and helping to distribute forces. Labrum tears can...
Injuring any joint in your body will often require you to strengthen and stretch the surrounding joints to help your injured joint heal properly. This therapy is often referred to as exercising the entire kinetic chain. This kinetic chain...
The hip is a ball-and-socket joint, with the top of the thigh bone sitting in the pelvic bone. Connective tissue surrounds the joint, providing stability and cushioning. Hip impingement is a condition in which reduced space in the hip joint causes...
The inside of your hip socket is lined with a thick band of fibrous tissue called the labrum. The labrum acts as a buffer between the ball and socket of your hip joint, and when it tears, your joint function can be affected. Hip labral tears can...
Hip arthroplasty is the clinical term for surgical replacement of the bones in the hip joint. During this procedure, according the University of Maryland Medical Center, part or all of bones in the hip joint are replaced, which can relieve pain...
Without proper treatment, physical therapy and exercise, a hip injury can lead to long-term damage, pain and reduced mobility and function. Understanding your options when it comes to exercise and rehab may improve healing time, range of motion...
The hip and its joint undergoes a lot of use during exercising, especially in cardiovascular workouts. A number of conditions can cause hip pain, not all of which necessarily involve the hip directly. It is important that you speak with your...
Many lower-body workouts place a lot of stress on joints, including those in the hips. The repetitive movements of the legs during cardiovascular workouts, such as running and cross-country skiing, are especially demanding on the hips. Overworking...
Hips are ball and socket joints, surrounded by a circular structure made up of cartilage called the labrum. Everyday movements can lead to labrum tears, but athletes are at higher risk due to extreme movements during training. When the labrum...
As a fibrous tissue, ligaments connect bone to bone and play an essential role in stabilizing joints throughout your body. Ligament exercises strengthen your joint's surrounding muscles and increase your joint's range of motion with the purpose of...
Adhesive capsulitis is a condition characterized by pain, stiffness and decreased range of motion of a joint. It occurs when the capsule, or the connective tissue surrounding your joint, becomes thick and stiff. Until recently, this condition had...
There are two joints in the human body that contain a labrum: the shoulder and the hip. Both joints are classified as ball-and-socket joints, and the labrum is a circle of cartilage that cushions the socket, allowing multi-directional movement....
Regularly exercising your knees after knee surgery will restore your affected knee's mobility and make your leg muscles stronger. Some simple exercises will get you on your way to full recovery, but your orthopedic surgeon and physical therapist...
The hip is a complex joint that is surrounded by several muscles, both thick and thin. To thoroughly strengthen the hip, each one of these muscles must be engaged. Each group of muscles in the hip are responsible for different actions, but they...
The patella, or knee cap, is designed to track in a special groove of the knee called the femoral notch, or trochlea. As the knee bends and straightens, the patella glides through this groove, creating a leverage element that assists with these...
Knee surgeries such as an arthroscopy and total knee replacement are performed to increase mobility and quality of life in those suffering knee pain and degeneration. According to the American Association of Hip and Knee Surgeons, over 581,000...
Knee replacement surgery is an invasive technique used to completely remove and replace the knee joint -- the biggest joint in the human body -- with an artificial joint. Torn ligaments, rheumatoid arthritis and repeated sports injuries can damage...
