Senior Exercises for the Knees & Hip
Strengthening your knee and hip joints through a regular strength-training program will help you to live a healthy, pain-free life. The Fitness Arthritis and Seniors Trial evaluated the effects of exercise on osteoarthritis. Seniors performed three 40-minute aerobic or strength sessions per week with results that both types of exercise had significant improvements in symptoms of physical disability, improved physical performance and reduced pain. Senior exercises for the knees and hip can help you to strengthen and stabilize your joints and...
