Volleyball players can use any part of their bodies to hit the ball over the volleyball net and score points, as long as the ball is hit a maximum of three times on each side of the net. You score points when you're serving, if the receiving team...
Arm pain when hitting a volleyball can be due to a wide range of reasons. You can incur systemic-overuse damage after playing for years or develop a sudden injury by spiking the ball and applying excessive pressure on your arm at one time. The...
Of the three types of volleyball hits, only the set works well for a teammate standing to your side. The bump by a back-row player called a digger works well to receive a serve and send the ball your way. Your set, the second of three balls in a...
Even professional volleyball players miss the ball occasionally, because certain situations during play make it difficult to hit the ball effectively. As an amateur volleyball player, knowing how to anticipate the situations that prevent you from...
Hitting harder in volleyball allows you to crush the ball, "hitting your opponents off the court," notes two-time NCAA champion Seth Burnham in a training video on the online site Volleyball 1 on 1. You can launch your hard hit of the set from...
Smack-smack-smack ... pause ... smack-smack-smack ... that's the steady rhythm of the hits in volleyball: hypnotic, coordinated and dazzling at the college level and above. The rhythm continues until a block or spike interrupts the pattern and...
Several types of hits are allowed when playing volleyball and the rules of the sport govern how these hits are to be executed. Each type of hit has a role in setting up a team’s offense and defense. The most successful volleyball teams are...
The basic rules of volleyball are well-known in terms of legal and illegal hits. However, there are special situations that have led to the creation of new rules to define what is and is not an acceptable hit. Volleyball rules are promulgated by...
In volleyball, a team of six players works together to return the ball to the opposing team's side of the net in three hits or fewer. Players may contact the ball with any part of the body during a hit, but if they violate other rules about...
Federation Internationale de Volleyball, the governing body for indoor and beach volleyball, changed the rules in 1998 to attract fans. New rules added the libero defensive specialist position and rally point scoring, which awards a point for...
In volleyball, a team of six players must return the ball to the other side of the net in three hits or fewer. If the team hits the ball four times, the team loses the point. With the exception of one defensive play, known as the block, any...
Hitting is one of the most fundamental aspects in volleyball. Without good hitters, a team will struggle to score and get blown out of the gym. In order to help your players become more aggressive hitters and improve your kill average, there are...
A volleyball statistician much watch the game with a keen eye, noting the various types of serves and offensive and defensive reaction. A statistician might be asked to calculate a team's hitting percentage for historical purposes or to compare it...
Although some rules exist regarding how you can hit a volleyball, no rules prohibit shots taken above the head. Many volleyball shots take place overhead, since you must hit the ball over top of the net. As long as you get the ball over the net...
The idea of hitting a slide is to trick the opposing team into thinking you are going to hit a regular middle hit, then quickly switch it up and do something they are not expecting. A slide attack is a difficult hit to defend in volleyball because...
Volleyball is one of the most popular sports among young girls and women in the United States. The sport is widely played at the youth, high school and collegiate levels, with some players also advancing to international and professional levels of...
Once volleyball players master the fundamentals of hitting -- the proper footwork, arm swing and contact techniques -- they can begin polishing their skills. Practice drills can help hitters in every aspect of the attack, from spiking accuracy to...
Volleyball is a difficult sport to track because of its fast pace and variety of statistical categories. Even a simple dig has the potential to become a complex play that may need recording in multiple categories for multiple players. A player's...
Volleyball is a game of skill and ability which relies on each player's ability to direct the ball to areas of the court where their opponent can not reach it before it strikes the floor. This process relies on different types of hits using the...
In volleyball, a double hit refers to a player who contacts the ball twice in succession with any one or two different parts of the body. The USA Volleyball (USAV) domestic competition regulations describe specific rules regarding double hits,...
Volleyball players who have become adept at fundamentals such as serving, bumping, setting and spiking can enhance their skills by learning how to hit the ball with their back to the net. Being able to play the ball from such an unexpected court...
Although hitting a volleyball over the net in a game may look simple, it actually requires practice and concentration to execute properly. Your stance, where you strike the ball and your follow through, will determine where the ball ends up. In a...
The bump in volleyball, also called the forearm pass, is one of the fundamental approaches to hitting a volleyball. The bump pass can be used to field a pass from the opposing team and bring it under control. It can also be used to pass to...
The National Federation of High Schools oversees all competitive varsity high school volleyball matches. To prepare for federation matches, you have to do competitive drills in practice to help your players prepare and improve. Those drills should...
Volleyball is a game of angles. Teams score points by sending the ball to uncovered areas -- or to places where defenders cannot receive, dig or block the ball and keep it in play. A good offensive team serves, passes, sets and hits the ball...
Volleyball arm swing drills are designed to improve the power and force behind your spikes and serves during a volleyball game. Volleyball arm swing drills vary depending on the position you play and the type of shot you are looking to perform. In...
Performing volleyball drills can improve your overall game. In one-person volleyball drills, you perform the drills by yourself at home or in a training facility. The most elementary individual volleyball drills concentrate on the fundamentals of...
Volleyball can be played indoors or outdoors. Based on the environment and level of competition, the rules can be adjusted to fit the players. However, certain volleyball rules apply to most games, no matter where it is played or who is playing it.
In volleyball, the word “attack” refers to an offensive hit toward the floor of the opponent’s court. Focused drills can help players develop the necessary skills for successful attacking, including proper footwork and approaches...
The volleyball attack can excite the crowd and devastate the opposing team. The approach, jump and landing are the basic aspects of a successful volleyball attack. Learn how to attack in this volleyball video.
The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video.
Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this...
Volleyball has numerous unique rules. For example, volleyball is one of the only sports that does not allow throwing or catching the ball. Learn the rules of volleyball in this video.
