HMR Diet

How to Substitute HMR Diet Foods

Health Management Resources packages a variety of foods to help people meet their weight loss goals. The food is packaged in single-serving quantities according to type and serving size. The purpose of the prepackaging is to allow the consumer to quickly identify which item is appropriate for consumption with another HMR item. The foods are rated on a scale of one to 10. The calorie content determines each item's scale position, with lower-calorie foods nearer to the one. Although it is possible to substitute HMR foods with each other, the...

All About HMR Diet

HMR Diet Plan

Health Management Resources, or HMR, provides weight-loss programs intended for people who have over 40 lbs. to lose. These plans help people lose weight through a combination of a low-calorie diet, meal-replacement drinks and ...

3 Ways To Compare HMR Diet Products

The HMR diet products that you need depend on the diet plan you are following. For example, on the Decision Free diet, you eat only HMR products, so your program dictates what products you will need for every meal or snack. Ot...

4 Ways to do the HMR Decision Free Diet

When you are on the HMR Decision Free Diet, you will have a weekly group meeting at your local clinic. In addition to the meeting, you will have a weekly phone conference with your specially trained HMR Health Educator. It is ...

4 Ways to Weigh Pros and Cons of the HMR Diet

The Health Management Resource (HMR) diet is a diet plan of meal replacements. There are a variety of different meals available and meal replacement shakes. These meals are not available in stores, but are available online, an...

3 Ways To Compare HMR Diet Products

The HMR diet products that you need depend on the diet plan you are following. For example, on the Decision Free diet, you eat only HMR products so your program dictates what products you will need for every meal or snack. Othe...