Isometric exercises are exercises in which the length of your muscle does not change. Rather than pushing a weight and moving your joint, you use your muscles to resist against movement, to battle the resistance of gravity. Such exercises can help...
Goalies, more than any other hockey players, require a great deal of conditioning to perform. If you want to be a successful goaltender in ice hockey, you will need strength, quickness and flexibility. It is considered one of the toughest...
Ice hockey players must prepare themselves for a highly specialized game by getting in excellent condition using a variety of on- and off-ice exercises. Skating exercises improve a player's ability to move on the ice, and off-ice exercises...
The inner thigh or adductor muscles are often overworked, overstretched and under-strengthened, warns certified training coach Anthony Donskov of Donskov Strength and Conditioning. While the hockey slide may require some inner thigh flexibility,...
Hockey coaches have to prepare their team to play competitive games. One of the keys is using practice time effectively with exercises and drills that will help your players perform better on the ice. In order to help your players build their...
Hockey is a sport that requires speed and agility on the ice, but it also requires core strength, endurance and explosive power. Those three characteristics can be gained by doing off-ice exercises that involve the use of a medicine ball. The...
A plyometric exercise is an exercise that trains your muscles, nervous system and connective tissues to effectively complete the stretch-shortening cycle -- activities including running, jumping and rapid direction changes -- which is beneficial...
Ice hockey is a very fast and physical sport. Players need to be strong, agile, athletic and very skilled skaters to succeed. Although much of a skater's training takes place on the ice or in the gym, you can also perform a number of exercises in...
Hockey is a sport that demands not only great skill, but physical strength as well. Whether you play ice hockey or field hockey, you'll need to train both your upper body and your lower body. Strength and explosive power can greatly benefit your...
Goalies need to react quickly to shots across the goal, and if they are not loosened up they may not get to the puck quick enough or they may hurt themselves while maneuvering for a blocked shot. Performing stretches before physical activity,...
For athletes participating in certain sports, weightlifting will not increase performance. Hockey players especially do not benefit from strictly bulking up. Body weight exercises that utilize the player's own mass allow the development of...
When you're out on the ice during a hockey game, there are a number of skills you need at your disposal. Not only do you need breakaway speed, but you also need balance and power to deliver and withstand shots from opponents. By strengthening your...
Playing hockey requires a lot of total body strength, and a high level of fitness. In addition to lifting weights to bulk up, you'll need to develop functional and explosive strength. A medicine ball can be used in a variety of dynamic,...
Hand and eye coordination is one of the most important skills to a number of popular team sports. Hockey is no exception, but the types of hand and eye coordination can vary in this sport. Most players on the ice utilize hand and eye coordination...
Strong hand-eye coordination skills are essential for high-level hockey players. Having the ability to knock a puck out of mid-air with your stick might help you knock down a pass, deflect a shot into the net or swat a puck out of mid-air to score...
Hockey is a game dependent on skating ability, speed, vision, passing and shooting. In order to become a skilled player, you can do drills in practice sessions that allow you to have an impact in games. Some of these exercises will help you get in...
Hockey is an extremely competitive sport. Players must stay in shape throughout the year to maintain an advantage. The cost of ice time makes it impossible for players to work out exclusively at the rink, so devoted athletes complete dryland...
Skating is one of the skills in hockey that separates top players from everyone else. The ability to exhibit explosive speed on the ice is a valuable asset to add to your hockey skills. Genetics help, and practicing your stride with different...
Exercise plans for hockey need to combine ice and dry land training. Hockey plans must train players for short high intensity sprints. Players must be fit and able to move quickly in forward, backward and side to side motions. A comprehensive...
According to the Sports Fitness Advisor, hockey requires a blend of muscular strength, aerobic capacity and aerobic endurance. Further, hockey requires a high degree of balance, coordination, speed and agility. Mr. Assist reports that slide boards...
Playing hockey at an elite level requires strength, speed, flexibility and endurance, as well as the desire to compete. As a hockey player, you should stay in shape throughout the year, as this allows you to compete at the same level at the...
Ice hockey requires a multitude of physical skills. An effective ice hockey training program should combine elements of strength, power, speed and endurance, according to the Sports Fitness Advisor website. Ice hockey is primarily an intermittent...
Speed work is vital to improve hockey performance. Hockey is a sport that mixes anaerobic and aerobic exercise. Anaerobic training will improve speed. Speed training for hockey should be done on ice and outdoors. Interval training is large...
If you are an athlete you need the power to shake off defenders and the speed to elude them. Not only do football players need strength and speed to make the play, athletes in non-contact sports such as baseball need the strength to hit a pitch...
Not all hockey training takes place on the ice. Players need dedicated off-ice routines to keep their bodies in peak physical condition, with most workouts including some form of weightlifting to strengthen muscles and cardio training to build...
Functional fitness is a specific type of fitness training that involves performing movements that may increase your performance in sports. As fitness trainer Jesse Cannone explains, the best functional fitness program will enhance your power,...
Hockey is a physically demanding sport, so you'll need to build up your strength through practice and workouts. One particularly beneficial training method is circuit training, which involves performing a number of exercises in a row at a fast pace.
Push-ups are an exercise generally performed on dry-land. Push-ups are designed to help you build muscle and strengthen your abdominals, chest, back, shoulders and arms. On-ice exercises are typically performed by hockey players prior to...
Hockey is one of the most demanding sports to play on the body. When you watch a game, notice how skaters are out on the ice for short bursts of 45 seconds to 1-1/2 minutes, with a perhaps a two-minute maximum. At the end of those shifts, players...
The rules and game play of ice hockey have changed over the years. Learn hockey skills and rules in this sports video on how to play hockey.
