Improved strength, endurance, balance and flexibility are common goals of most exercise programs, and seniors who exercise regularly may postpone or prevent development of chronic disease and some cancers. Although the physical benefits of...
L-glutamine, also known simply as glutamine, is the most prevalent amino acid in your body. This nutrient is responsible for the function of your gastrointestinal tract and immune system and helps to prevent catabolic muscle wasting. Although...
The quest for psychological wellness brings many people to the world of holistic medicine when pharmaceuticals and conventional doctors fall short in providing results that satisfy clients. Natural methods for improving mental well-being are...
Holistic medicine is a life practice involving the prevention and treatment of physical and mental conditions through the use of natural techniques. Three specific concepts of holistic medicine are: treating the whole person, both mind and body,...
Holistic nutrition is a relatively new concept within the field of nutrition which emphasizes natural foods and alternative sources of nutrition, for example tofu and lentils instead of read meat. According to the American Holistic Health...
Aging is a fact of life and your face is likely to show some of the earliest signs. However, just like any other part of your body, exercise can keep your facial skin firmer for longer. According to the Chinese Holistic Health Exercises website,...
Doing leg stretching exercises will help keep your leg muscles flexible and can prevent leg and lower back pain, according to the Chinese Holistic Health Exercises website. You can do localized stretching of the calves, thighs and hamstrings...
Colon cleansing herbs are those that clean out the intestines and colon. These rid the body of toxins, excess sugars and potential parasites. Generally they are laxatives, enzymes, and antiparasites that are taken internally to purge the body....
Holistic health is a system like naturopathy that aims to determine the cause of a health condition or disease by looking at the person's body, mind and spirit as a single whole. Holistic medicine encompasses many different therapies and...
Holistic health looks at the whole person rather than focusing on a particular illness or malfunctioning organ. Holistic health practitioners are interested in the physical and emotional well-being of their clients over the long haul and the...
Holistic clinics and holistic health coaches can be useful in helping you understand nutrition and design a healthier lifestyle. If you feel confused about diets and food choices or have trouble finding where to fit healthier habits into your...
Holistic nutritionists help people heal their bodies and recover from illness by helping them making changes to their diets. "While a holistic nutritionist may develop programs to help a person lose weight or adapt to conditions like diabetes, his...
Activated charcoal is a substance often used in areas around the home, such as water filters. More commonly, however, the medication is used by emergency personnel to treat poisoned patients. Still, activated charcoal has a slew of other purported...
Chakra balancing is an ancient practice that has gained popularity in recent years. It is a form of energy therapy used in holistic health practice and related exercises are often incorporated into other holistic health practices such as yoga,...
Maintaining a healthy, nutrient-rich diet contributes to a healthy lymphatic system. Your lymphatic system keeps your body fluids balanced and helps fight infection as part of the immune system. The lymphatic system includes lymph vessels, lymph...
Holistic medicine centers on the philosophy of the person as a whole. Suzan Walter, president of the American Holistic Health Association, explains that holistic health "emphasizes the connection of mind, body and spirit." If one part of the whole...
Holistic medicine is an approach to caring for a person as a "whole;" considering the spiritual, physical, and mental aspects of healing along with alternative and conventional medical practices, states the American Holistic Medicine Association....
Cellulite happens. In fact, it happens to most women, regardless of how hard they try to prevent it, the Mayo Clinic reports. These dimpled patches are the visible result of fat accumulating in pockets near fibrous cords that connect your skin to...
The wrist joint is a complicated set of 13 bones that connect your hands to your arms. Stretches, known as poses, practiced in yoga are part of a holistic health approach to living. When certain poses are performed incorrectly or too often, your...
Since alternative and complementary therapies are growing in popularity, practitioners such as reflexologists, massage therapists, Reiki practitioners, acupuncturists and other healers will often participate in one-day events offering...
If eyes are truly the windows to your soul, you will want to keep them clear. Chinese Holistic Health Exercises notes that traditional Chinese practitioners believe bright eyes to be indicative of a harmonious spirit, with dull eyes reflecting the...
Cleanse your liver in the comfort of your own home. The benefits of a full liver cleanse are many, according to the Holistic Health tools website. Completing a liver cleanse at home requires a few essential materials or supplements from your...
Garlic has been around for thousands of years, used for culinary as well as medicinal purposes. There is no doubt garlic holds many health benefits, but there is debate regarding how much and in what form. Garlic can be eaten raw, cooked, dried or...
Colon hydrotherapy is a cleansing method using enemas or other equipment (such as colonics) to introduce water into the colon. The Northern Michigan Holistic Health Alliance, an organization that promotes ethical practices and professionalism...
The sacroiliac joint, often referred to as the SI joint, is the joint that connects the sacrum and ilium bones in your pelvis A weak SI joint can lead to pain in the legs, hips or lower back and in severe cases can lead to a inflammation condition...
Several exercises may improve your appearance by toning your waist and hips. Too much fat around your waist gives you an "apple-shaped" body; whereas, excess fat on your hips gives you a "pear-shaped" body. While men tend to develop thick waists...
Nutritional therapy involves the practice of using natural nutrients in food and in supplements for holistic health. Similar to fat distribution, your wrinkles are pre-determined in your genes. However, excess sunlight exposure, smoking and...
You do not need to resort to surgery to lose the fat on your neck and chin; you can lose the fat by performing a few easy exercises that will tone the area running from your jaw line to your neck. You can perform these exercises while you are...
Usually made of cotton and anywhere from 6 to 10 feet long, a yoga strap takes your practice to the next level. It helps you align, stretch and hold poses longer. The D-ring buckle at one end lets you enclose the strap in a circle to support your...
Views 11
Views 8
Views 15