The ancient art of yoga has become a popular therapeutic treatment option in modern holistic medicine. It may be recommended for common problems such as headaches, back pain, anxiety and even depression. There are many styles of yoga, which can be...
Yoga is an ancient art that has been practiced for thousands of years in India, and whose popularity continues to grow in the West. Yoga can be practiced in numerous places outside a studio, including a holistic medicine center. Hundreds of...
The quest for psychological wellness brings many people to the world of holistic medicine when pharmaceuticals and conventional doctors fall short in providing results that satisfy clients. Natural methods for improving mental well-being are...
When children have difficulty focusing attention their schoolwork and ability to make and keep friends suffers. David Life and Shannon Gannon of Jivumukti Yoga believe that providing children with calming activities such as the practice of...
There's agreement in the medical community that regular strength training and aerobic exercise can enhance your libido. The side effects aren't so bad either. They include lifting your mood, enhancing your body image and fortifying your stamina.
According to the borough of Ramsey's website, Ramsey residents value fitness. Advocated by the Mayors Wellness Campaign, the annual Jack McKeown Ramsey Memorial 5K and 10K prompts some residents to train at area fitness clubs for the race. Whether...
Working out provides a variety of ways to improve your cardiovascular health. It can help your overall health as well as your hair growth. Working out can be used as a natural remedy for growing a healthy head of hair. Be safe and wear proper...
Yoga is much more than physical exercise; it also engages the mind, the emotions and the spirit. The literal meaning of the word yoga is "union." Yoga refers not only to the union of the mind, body and spirit but also the union between the self...
Unlike many exercise programs, yoga translates easily to a home practice. You don't need a roomful of bulky equipment, and knowledge of a few poses can carry you through many sessions by using different sequencing and variation. If you are new to...
Yoga is not as mysterious as its name may sound. However, if what you currently know about yoga begins and ends with an explanation of its benefits, its name may invoke mental images that leave you with more questions than answers. As the Mayo...
Yoga is not only a method of exercise but also a lifestyle choice. This ancient Indian practice uses a combination of exercise, meditation and diet to improve your health, relax your body and heal your mind. While the benefits of yoga depend...
The headstand is one of the most notable of the yoga poses. A steady headstand takes work, balance and concentration. While it may look like one of the antics you pulled as a kid, a yoga headstand actually serves a purpose. Poses that turn the...
Arthritis is characterized by joint inflammation, which results in pain and stiffness; this tends to worsen as you get older. Many treatments and therapies are available to help manage your condition and symptoms, and your doctor can help you...
It's no secret that yoga calms the mind and eases stress. Stress reduction is one of the central ways that yoga can help boost fertility. Yoga will relax the pelvic organs and promote proper function. It will also improve circulation and regulate...
Usually made of cotton and anywhere from 6 to 10 feet long, a yoga strap takes your practice to the next level. It helps you align, stretch and hold poses longer. The D-ring buckle at one end lets you enclose the strap in a circle to support your...
Growth spurts after puberty are not necessarily reserved for fun-house mirrors. Though illusion -- or the added inches of stretching tight and contracted muscles -- gives back much of the height the perils of modern living can claim, growth does...
Sex and yoga are activities that often produce similar benefits. Both allow for a deeper connection to one's self and to others, and both activities can bring great joy to those involved. Authors of "The Science of Orgasm" say sexual activity and...
Yoga and foot massage are holistic approaches to promoting relaxation and reducing stress. You can learn breathing techniques, relaxation techniques and postures through yoga. Foot massage is performed by a trained therapist who works to find the...
Known for its holistic approach to health, yoga is considered the original self-improvement exercise. Combining controlled breathing techniques, posing and meditation, yoga forces its participants to be more aware of how the body moves and...
If you're experiencing pain or discomfort in your ribs, you may have a bruised, cracked or fractured rib. The best type of immediate treatment is rest and immobilization. To perform poses practiced in yoga, an ancient system of holistic health,...
A study published in "Epilepsy and Behavior" in February of 2008 regards yoga and epilepsy. In the study, 18 epileptics who practiced supervised yoga for 10 weeks showed a decrease in seizure frequencies. No change was seen in a control group of...
Your sciatic nerve runs from the sacrum in your lower spine through your buttocks, all the way down the backs of your legs. Sciatica occurTs when this nerve becomes compressed or irritated, and a shooting pain or tingling sensation travels from...
The wrist joint is a complicated set of 13 bones that connect your hands to your arms. Stretches, known as poses, practiced in yoga are part of a holistic health approach to living. When certain poses are performed incorrectly or too often, your...
Tantra yoga is a holistic approach to the study of yoga. Tantra yoga incorporates ayurveda, the Indian medicine system, astrology, alchemy, numerology, physics and psychology. The goal of tantra yoga is to expand awareness in all states of...
To quickly drop weight with yoga, choose a physically challenging practice that gets your heart pumping. To keep the weight off for good, practice consistently and develop your practice slowly if you're currently overweight. As with any new...
Cystitis is an inflammation of the bladder, usually caused by an infection. The kidneys make urine from waste products they have filtered out of the body. If the kidneys aren't functioning properly, the bladder is also at risk. Yoga poses to help...
Ringing in the ears, a condition knows as tinnitus, affects one in five people, according to the Mayo Clinic. Yoga improves circulation throughout the body, and specific asanas, or poses, can bring relief to those with tinnitus. Because tinnitus...
Yoga's mind-body connection develops your self-awareness and might help you quit smoking. A regular practice of yoga poses, breathing exercises and meditation helps you reduce stress, lessen depression, improve your lung power, build your...
An inversion sling, often referred to as a yoga swing, is a device used to position your body fully upside-down. Yoga swings often resemble playground swings and are usually made from ropes and leather. Inversion slings look like hammocks and are...
Tantra yoga is a holistic approach to the study of the universe that seeks to transmit energy into higher channels. Contrary to popular opinion, it has nothing to do with sexuality. Learn how to practice Tantra yoga in this video.
