Review of AeroPilates
AeroPilates, owned by U.K.-based The Dezec Group, supplies a range of Pilates equipment for home and studio use. It sells five models of Pilates reformers and Pilates accessories, including the magic circle and workout DVDs.
AeroPilates, owned by U.K.-based The Dezec Group, supplies a range of Pilates equipment for home and studio use. It sells five models of Pilates reformers and Pilates accessories, including the magic circle and workout DVDs.
Back in the early part of the 20th century, a man named Joseph Pilates rigged the springs of a hospital bed to create a piece of exercise equipment. Pilates equipment, as well as the Pilates method of exercise, have come a long way since then....
The Pilates reformer is a spring-loaded resistance training machine, whose parts include a set of straps or cable, a gliding platform called a carriage, a foot bar, head rest and shoulder supports. Joseph Pilates invented the reformer in the...
A Pilates machine can help you maintain proper form, reach muscles that would be difficult for a beginner to isolate without injury and add novelty to your workout. However, you do not need equipment to do Pilates. If space and expense are...
Belly fat not only looks unsightly as it spills over your waistband, it also endangers your health. Rachel Whitmer, a researcher at Kaiser Permanente Division of Research in Oakland notes in a USA Today edition from March 2008 that having too much...
Joseph Pilates developed his first exercise apparatus, the "bednasium," during World War I using a bed frame and mattress springs. Today, the Reformer still resembles its predecessor. Although the Reformer is the most famous, it might not be the...
Adventurous tourists and actively creative Chicagoans alike find unique activities throughout the city. There's no reason to go to the Navy Pier trap or another museum if you can experience the real, local events that Chicago has to offer. Whether...
There are so many brands of yoga mat on the market that it is often very difficult to choose which is right for you. Your yoga mat will prevent you from slipping while in poses such as the downward facing dog and the warrior. It will also cushion...
To slim your abdominals, you may need to lose fat, which can involve reducing your calorie intake as well as increasing your cardiovascular exercise. Plus, you may need to strengthen your transverse abdominis, your deep lower abdominal muscle that...
Chicago is affectionately known as The Windy City and is infamous for its harsh, long and cold winters. January is the perfect time, however, for ice skating, sledding and a host of indoor activities that are just as terrific in winter as they...
Whether you're a tourist or a resident of the Windy City, you may occasionally feel overwhelmed by all the restaurants, museums and hubbub downtown and on the "Magnificent Mile." However, Chicago boasts plenty of other attractions, both in the...
Vestibular balance disorder is a catch-all phrase for a number of conditions that affect equilibrium. The vestibular system includes the organs and structures that process sensory information to the brain. When trauma, defect or illnesses damage...
Yoga is an ancient form of exercise that can be especially beneficial to pregnant women. When combined with cardiovascular exercise, yoga helps pregnant women gain an appropriate amount of weight and stay strong and limber. You can practice...
The Aero Pilates XP range of reformers includes the XP 55-557 models and the XP 4695. All are sturdy machines, suitable for use at home, in a gym, or a Pilates studio.
A manual treadmill is a piece of cardiovascular exercise equipment. A manual treadmill, as opposed to a standard motorized treadmill, does not have an electrical motor. All movement on the treadmill is supplied by walking against the treadmill...
Personal training can be a competitive, yet lucrative career. Networking with local businesses and using some basic marketing strategies can help you to increase revenue. Building a steady clientele, offering group rates and budgeting for...
Swiss balls often are part of different fitness programs. The shape of the ball creates an unstable environment on which to do core training and strength training programs that strengthen the stabilizer muscles of the body. Swiss balls also make...
Yoga and Pilates are mind-body exercise programs often done at home, in studios or in fitness centers. The proper mat enhances your experience in either program's class. Although they may be interchanged, each type of mat possesses specific...
Nearly two dozen different types of yoga are practiced around the world, according to Mats, Mats, Mats, each offering individuals different styles, positions and benefits. Yoga is a low-impact form of exercise that tones, stretches and strengthens...
Fencing is an Olympic contact sport that requires sword play, strategy and technique to excel in. Modern fencers have an array of fighting disciplines and styles to choose from among the three sword types used in fencing: the epee, foil and sabre....
Pilates, the form of exercise developed by Joseph Pilates, uses slow, precise movements in order to build lean muscle. When practicing Pilates, you'll complete slower exercise with fewer repetitions, rather than fast repetitions that are often...
Some fitness activities may be easy to start while you're a kid, but harder to maintain as an adult. Team sports are a perfect example of this. It may be easy to join a tackle football team in high school, but it's going to be a little more...
Whether you are vacationing, moving or currently residing in Tucson, Arizona, prenatal yoga is a beneficial and economical way to exercise and relax. It is never too late to begin your yoga practice, so whether you are a beginner, or an...
If you like the relaxing benefits of yoga but can't pay attention long enough to stay awake, Thai yoga massage could be the therapy for you. Like yoga and traditional massage, Thai massage has been around for thousands of years. They all share a...
The amount of money a bikram yoga teacher makes varies, from $20,000 to upward of $80,000 per year, according to myjobsearch.com. The range is wide because the factors influencing salary are so varied. These include whether or not you are a...
Kundalini stems from the Indian word "kundal," meaning "lock of hair from the beloved." Kundalini yoga combines physical, mental and spiritual components for inner energy and awareness. Anyone can perform kundalini yoga in a studio or at home, but...
Ballet is a graceful form of dance that tells a story. What we don't see is behind the scenes and the amount of practice it takes to be that graceful. Ballerinas are among the strongest dancers, with toned muscular calves and thighs, and toes of...
With the thousands of yoga and Pilates workouts available on DVD and streaming video services, it's hard to know where to start. And once you've picked out a workout, it's time to set up your exercise area at home. Fortunately, most yoga and...
As you continue your yoga practice, your flexibility and balance will improve. Adding new or more advanced yoga postures to your yoga practice can maintain the challenge and allow your skills to grow. You can work on advanced yoga poses on your...