Restorative yoga, also known as relaxing yoga, involves holding yoga poses for longer periods of time and incorporates the use of yoga props. Judith Lasater, Ph.D., PT, yoga teacher and author of several yoga-related books, refers to restorative yoga poses as "active relaxation." With the help of a few simple yoga props, you can design a personal daily restorative yoga practice to help relieve the effects of any type of stress.
Arm binds are common in yoga poses, but some restrictions could limit your arm binds. Arm binds are more advanced variations of certain poses and can require a sufficient amount of time spent on your yoga practice before you at...
If you don't have access to classes led by a registered yoga teacher, you don't have to be left out -- it is possible to practice yoga at home, especially with the help of a DVD or audio lesson. You'll get the same out of eithe...
To become a certified yoga teacher, you must study and practice the art of yoga for a total of 200 hours. New programs now allow you to do this in the comfort of your own home.
Home yoga teacher training can be a flexible and efficient option for yoga teachers looking to expand their knowledge base or for existing students who are looking to deepen their home yoga practice. Home yoga teacher training ...
Getting started with any new routine can be challenging, but easing yourself into a yoga program is worth the initial stress. Although results vary per style of yoga and with the individual, yoga is calming, increases muscle st...
While you can take yoga classes to learn this time-tested practice, you can also learn it in your own home, at your own pace to fully appreciate each pose without the sometimes self-conscious atmosphere of a class.
But finding quality yoga training can be challenging, as many programs involve attending weekend sessions over a long period of time. As an alternative, there are home study-programs that can provide certification without the n...
Yoga home programs offer an easy and convenient way for you to learn yoga, deepen your practice and connect with a yoga community, whether or not you have access to a local studio. With features such as continually updated cont...
People of all ages are increasingly incorporating yoga into their lives as a wellness activity, and celebrity yoginis such as Madonna and Kate Winslet have heightened awareness and popularity of the exercise. Schools across the...
The Yoga Alliance's mission is to improve the quality and consistency of yoga instruction by educating yoga teachers in its history and traditions. A national education and support organization in the United States, the Yoga Al...
The good news about doing yoga at home is that you don't need a lot of space and you can practice whenever you want. Find a spot at home where you can roll out your yoga mat and still have some room around it. You can create th...
Several types of yoga have evolved from an original version known as Hatha yoga. Hatha yoga encourages participants to focus on breathing and on certain postures, with the goal of preparing people for spiritual pursuits. Learni...
If you want to find yoga music for a home practice, then start to explore kirtan, sitar, New Age or chanting styles of music, to inspire a traditional yogic sound. The yoga scene has popular voices and musicians to explore, but...
Long, deep breaths are taken while holding these poses and multiple body parts are involved. Not only can yoga be used as a relaxation tool, but it can also elongate and strengthen muscles, lubricate joints, improve balance and...
Gaiam Yoga Club is an online yoga program that uses daily podcasts and other resources to provide at-home training for yoga students of all levels. Developed by yoga instructors Rodney Yee and Colleen Saidman, Gaiam Yoga Club p...
Ayurveda, "knowledge of life" as translated from Sanskrit, is a system of holistic medicine and wellness practices. Like its sister science, the discipline of yoga, Ayurveda has been in practice for well over 5,000 years and tr...
