According to the American Heart Association, regularly eating fiber as part of a diet low in saturated fat, trans fat and cholesterol has been associated with a decreased risk of cardiovascular disease. Soluble fiber, which is found in oats, can...
If you're a regular carb counter, you rely on the food labels to tell you how many carbs each serving has. Some foods, like homemade bread, don't have labels and require a few quick calculations to determine carb counts. Write your total carb...
Homemade bread stuffing is not merely an American tradition. In fact, the practice of using stuffing to fill the body cavities of animals during cooking, although with different ingredients, dates back to ancient Rome. Popular in modern times as...
Making bread at home is surprisingly easy and affordable. Mixers make kneading the dough a snap, and also simplify the making of rustic bread doughs with whole grains, nuts and seeds. The best type of mixer for making bread is the classic stand...
Grinding your own whole grains to make flour may seem beyond the reach of the average home baker, but a grain mill simplifies the process and lets you create small batches of freshly milled flour anytime you want. Using such a fresh whole-grain...
Homemade bread has a dense, hearty texture and the most fresh taste. Most yeast dough recipes require two rising periods before baking. The ideal place for rising is one that is draft-free and 75 degrees Fahrenheit or warmer. If your kitchen is...
Stuffing mixes are very predictable in taste, even if you vary the other ingredients that you add to the mix. It's very simple to make your own oven-toasted bread cubes for stuffing, and doing it yourself allows you to choose delicious bread that...
You can turn out fresh bread with almost no hands-on time when you combine a Crock-Pot with a loaf of frozen bread dough. Whether you want to save energy by leaving your oven off or just want to keep the kitchen cool on a hot day, you may find...
A light, yeasty loaf of homemade bread takes pride of place at the dinner table, provides a base for sandwiches and makes satisfying breakfast toast. But heavy bread might as well be used for a doorstop. If your homemade bread turns out heavier...
The comforting, inviting smell of home-baked bread should be reason enough to try baking at home. Home-baked bread can also offer more nutrients and fewer additives than commercially manufactured breads. Although baking bread takes some time and...
Yeast bread tends to grow denser when you add more ingredients to it, which all contribute to absorbing its moisture. A walnut-raisin-cranberry loaf, though very flavorful, is likely to be quite dense. Because it's not as light and airy as other...
A turkey sandwich has surprisingly few calories. A turkey and provolone sandwich on whole wheat bread contains 310 calories. If you make your sandwich with freshly carved turkey breast and homemade bread, doing so will add 130 calories, but the...
Rabbit stew is not an item that you will find on most restaurant menus in America, but hunters and their families have been enjoying it for generations. Rabbit is a tender game meat that cooks well with carrots, onions and other hearty vegetables...
Making your own bread mixes for a home bread mixer reduces preparation time and makes the process easier. You can also give bread maker mixes as gifts. The trick to making mixes that result in a good loaf every time lies in knowing what to...
There are many benefits to making bread at home. Not only is it healthier with better ingredients, less preservatives and other artificial ingredients, it's cheaper to make, too (Resource 2). You don't necessarily even need a bread machine to make...
Although it is tough to replicate bakery breads in your own oven, there's no reason to be nervous about whipping up a simple loaf of sandwich bread or a basic, free-form artisan loaf. Home bread-baking takes practice, but as long as you're willing...
Depending on the kind of bread you buy, you've noticed bread stales or turns hard within 3 days. Bread goes stale because the starch in the bread crystallizes. This forces moisture out of the bread and it gets hard. You can put stale bread in a...
Creating a sponge is a part of the bread making process for heavy-crusted breads. A sponge is a dough batter that ferments and rises. This technique is typically called "set the sponge." The process requires letting the bread rise more than once,...
Since homemade foods don't have nutrition facts labels, it's not always clear how many calories you're dishing up when you serve yourself a thick slice of warm banana bread or a big bowl of hearty chili. If you keep track of the information for...
Breads, including white, whole wheat and rye, rely on a protein called gluten for stability and texture. While all types of wheat flour contain some amount of gluten, you may find recipes that call for gluten flour or vital wheat gluten along with...
Wholesome home-baked bread often has a flavor and nutritional edge over commercially-baked breads. Whole-grain breads such as whole wheat, oats, rye or graham flour are especially vitamin- and fiber-rich. Because home-baked bread is preservative...
Ciabatta is a light, chewy Italian loaf of bread with an oval shape and an interior full of gaping air pockets. To get all those pockets, it's necessary to have a very wet dough, which is why it can be tough to make ciabatta at home. The dough is...
A simple ham sandwich on two slices of whole wheat bread, containing nothing more than a ham and mustard, contains 264 calories. If you like cheese and mayonnaise on your sandwich, if you make the sandwich using homemade bread, and if you top it...
The cheapest way to eat healthy is to swap the highest-priced foods on your grocery list for the most nutritious foods. Explore your protein options to replace expensive meats. Switch from store-bought bakery items and packaged foods to homemade...
The history of homemade bread traces back to ancient Egypt when bakers harvested yeast from the air, combined it with flour and water and fermented the dough in the sun. Thousands of years later, modern ingredients and tools have improved the...
The smell of baking bread is one of the more pleasant aromas that can come from your kitchen. Bread making is not difficult, though it can be time consuming. Different equipment streamlines the process, making it easier for you to bake homemade...
Crushed and used for breading or moistened, spiced and baked as stuffing, bread crumbs enhance multiple dishes, including appetizers, side dishes and entrees. As a grain-based product, most of the calories in bread crumbs come from carbohydrates...
There's a reason someone coined the phrase, "The best thing since sliced bread." Fresh-baked bread can fill your home with a delicious aroma and make your toast and sandwiches taste divine, but getting it sliced evenly can be a big hassle. Much of...
While some children prefer to eat the same foods every day, others are easily bored with traditional school lunches and the usual sack lunch items. If your child is ready for something different, consider these nutritious lunch ideas. Use an...
