Ever since the grapefruit was discovered in 1750, people have been trying to overcome its bitter sourness. Some people love it the way it is, but many others have a hard time dealing with the bitterness. Grapefruit juice is loaded with healthy...
Beeswax or bee sweats are waxes that are naturally produced by honeybees for the construction of their combs. It is usually produced by young female worker bees, but older bees may also produce beeswax. Beeswax is also an ingredient in making such...
Traditionally associated with British tea, classic scones are a lightly sweetened quickbread that look a lot like round American biscuits, but with a more dense texture. British tea time etiquette dictates a proper method of eating scones politely...
Face lifts can be very costly, and of course no surgery goes without risks. There's also the recovery time and attention needed to the surgical wounds to ensure you don't end up with visible scarring. For these and many other reasons, people are...
The nutritious, tangy grapefruit originated in Barbados in the 18th century. Grapefruit is rich in vitamin C and fiber. The fruit received its name because it looks like grape clusters when growing on trees. Grapefruit comes in three colors:...
The key to making jam with honey is finding the right amount of honey to use. If you substitute too much honey for the sugar, it may overpower the fruit's flavor. Use any jam recipe you want when using honey instead of sugar. Just follow the basic...
Mediterranean-style yogurt, commonly known as Greek yogurt, is a flavorful addition to a healthy breakfast. Because Mediterranean yogurt is strained, the yogurt is thicker and richer than regular yogurt. The yogurt also is more filling -- 6 oz. of...
Sugar intolerance is a hereditary condition that typically begins showing signs in early childhood, especially when the child begins eating solid foods. If you suspect that your child may be sugar intolerant, talk with your pediatrician for...
Eating certain foods can increase your metabolism and help you lose weight. Metabolism is the process of using calories for energy. Certain foods can speed up this process and burn fat. Healthy fat-burning foods are high in protein, calcium and...
Nutrition labels list the volume of carbohydrates, fat, and protein in a food, rather than the calories derived from these nutrients. In order to ascertain how many calories come from carbohydrates, you need to know the calories per gram of carbs.
Fructose is a simple sugar found naturally in honey and some types of fruit and is also manufactured commercially for use as a sweetener in crystalline (powdered) form. High fructose corn syrup (HFCS) is a commercially produced product that...
Fruits and vegetables, according to the Centers for Disease Control and Prevention, contain essential vitamins and minerals that can help to protect you from chronic diseases. Substituting fruits for higher calorie foods can also help you lose...
Often eaten as a breakfast food, grapefruit may be sliced in half and enjoyed with some sugar or honey. The fruit may also be squeezed to produce grapefruit juice, which places all the same nutritional benefits of the fruit into a beverage form.
Mangos originated in northeast India but later spread to other parts of Asia, Africa and South America. Selective breeding and careful domestication has altered the original mango, which was probably small, fibrous and difficult to eat, into the...
Starting your day with a healthy breakfast fuels your body in preparation for all of the activities you enjoy. A healthy breakfast helps you control your weight and may lead you to eat less fat and cholesterol, according to MayoClinic.com....
Yogurt is a tasty snack and a healthier alternative to other dairy treats. Making your own yogurt isn't difficult, and you can control exactly what goes into it as well as the amount of beneficial bacteria it contains. You need only a few...
Table sugar and other processed sugars are a form of simple carbohydrate your body uses for fuel. Other than that, sugar has no nutritional value, doctors at the Mayo Clinic say. Table sugar is very dense in calories -- roughly four calories in 1 g.
When playing soccer, you know the equipment you need to show up on the field, such as shin guards, cleats and your uniform. However, players sometimes overlook the fuel needed to play a high-energy game without losing steam by halftime. Eating a...
Fructose intolerance is a broad term that describes two possible conditions: hereditary fructose intolerance and fructose malabsorption. Fructose intolerance is a genetic disorder that occurs from the lack of an enzyme that breaks down fructose,...
Congenital or hereditary fructose intolerance is a genetic condition in which the body is unable to break down the sugar fructose. Fructose is a fruit sugar found in nearly every fruit and vegetable as well as certain processed foods and...
Green tea is a nonherbal tea with a delicate taste. It is made from fermenting tea plants and contains caffeine. It is safe to consume green tea and experience its health benefits as long as you carefully consider the amount that you consume and...
Louis Pasteur, father of the theory that germs cause disease, recanted this position on his deathbed, when he stated "the microbe (germ) is nothing, the terrain everything." This declaration meant that a would-be invader, whether bacteria, virus...
Fresh fruits and vegetables make up the base of many smoothie recipes and most contain zero grams of fat. Fresh produce also supplies you with an array of vitamin and minerals that support your health. Honey is naturally sweet, contains zero grams...
Consuming foods with sugar is intended to be a pleasurable experience, but if your stomach hurts every time you eat sugar, you may begin trying to avoid it. Stomach pain from eating sugar is most likely related to fructose intolerance. Fructose...
Neutralizing the effects of sugar on your body is a step-by-step process. One of the obvious effects of excess sugar is weight gain. In addition, overloading your body with sugar affects the pancreas, which produces insulin --- the hormone that...
You need to maintain a decent intake of calories if you're bodybuilding or weightlifting. You must take in protein, fat and carbohydrate -- and each has its uses. Proteins help build your muscle mass; carbohydrates make your muscles stronger. Fats...
The average person passes gas 14 times a day, according to National Digestive Diseases Information Clearinghouse, a division of the National Institute of Health. However, if you've been eating foods that give you gas, you may be experiencing...
Drinking soda pop on a daily basis could cause you to gain weight, even if your beverage of choice has "diet" on the label. While most diet pop flavors have few to no calories, using pop as a way to supplement your diet could cause you to justify...
As the largest organ in the body, the skin gives us appearance, protects us from heat and cold and from environmental assaults. Healthy skin begins with good nutrition, regular sun protection, and healthy lifestyle habits such as not smoking....
