Hormones

Amino Acids & Pheromones

If your knowledge of pheromones is limited to information delivered by late-night TV commercials that promise to harness the power of pheromones to allow you to effortlessly attract a dazzlingly attractive partner, you may automatically associate them with exaggerated claims and fuzzy science. The reality, however, of how pheromones work, and how they relate to amino acids, is far more complex.

All About Hormones

Can You Take Estrogen & Progesterone on the HCG Diet?

The HCG diet, devised by Dr. Albert Simeon in the 1940s, uses the hormone human chorionic gonadotropin, or HCG, which is produced by the placenta during pregnancy, as a weight-loss adjunct. The latest version of the diet utiliz...

How to Measure Hormone Levels in Butter

Butter has long been considered a health issue, with its saturated oils that impact the heart and cholesterol. Compared to other dairy products, butter is packed full of hormones. In a study published in "Food Chemistry&qu...

Ginseng and Hormones

...medicine when the plant is three to six years old. Ginseng has been used in traditional Chinese medicine for 5,000 years to treat and prevent a variety of health conditions, including some related to hormonal imbalance. Gins...

Beef and Food Hormones

While countries in the European Union have banned hormone use in beef because of the potential health risk, in the United States, the use of hormones in beef cattle is a standard practice. The Food and Drug Administration claim...

Does Creatine Affect Hormones?

...e supplement in most governed sports leagues and has been used by several notable athletes. One risk of performance-enhancing drugs is that many produce unwanted side effects, such as changes to your hormone levels. Creatine...

Foods With Human Female Hormones

Women produce the hormones estrogen, progesterone and testosterone in their bodies, but in vastly different amounts. Estrogen is the dominant hormone in a woman's body, responsible for the development of primary and secondary s...

Nutrition to Regulate Female Hormones

Hormone imbalances can take a big toll on the quality of life for many women. In addition to environmental and emotional factors, such as stress, exercise and lifestyle, diet and nutrition also play a significant role in your b...

Can Hormones in Meat Affect Puberty in Girls?

The increased use of hormones in meat has the American public concerned for many reasons. Chief among them is that girls in the United States are entering puberty earlier than girls just a century ago. They are starting their p...

Does Nutrition Affect Hormones?

Your body's endocrine system releases hormones that regulate many physical and mental processes. What you eat changes this system on a daily basis. Nutrients affect women differently than they affect men, according to a Februar...

Caffeine & Hormone Levels

...und that stimulates your central nervous system, making you temporarily feel more alert and awake. To generate these sensations, caffeine has effects on your brain that trigger the release of two key hormones, epinephrine an...

Adverse Reactions to Hormones in Food

The presence of hormones in our food supply has caused concern among health-conscious consumers, prompting research on the impact of artificial hormones on human health. In response to health concerns, many countries, including...

Does Meat Have Hormones?

Mass production of meat for the U.S. market often involves administration of hormones or growth promoters to beef and cattle. If you want to buy meat that has not been given hormones, it's best to go with meat labeled “no...

Is Magnesium Essential to Hormone Balance?

Hormones are chemical messengers that your body uses to fulfill a variety of functions such as facilitate growth and development, regulate your mood and metabolism and maintain sexual function. The pituitary, thyroid and adrena...

Nutrition for Hormonal Teens

During adolescence, young people develop the ability to think abstractly and move toward greater independence from their parents. They also are prone to mood swings, depression, irritability and acne. Parents sometimes wonder h...

Red Meat With No Antibiotics & No Hormones

Organic meat is the fastest-growing sector of the organic market, according to an April 2007 report released by Michigan State University. Produced with neither antibiotics nor artificial hormones, organic meat poses fewer heal...

The Role of Protein in Hormone Enzyme Functions

...at make up proteins contain between 15 and 25 percent nitrogen and some contain sulfur. Your body needs 20 different amino acids to build and repair cells and make other proteins that may function as hormones or enzymes.

Caffeine and Luteinizing Hormone

Luteinizing hormone is a gonadotropin that stimulates the testes in men and the ovaries in women. Your anterior pituitary gland secretes this important hormone, which is vital to your reproductive health. LH is a large glycopro...

Chemicals and Hormones in Beef

...Mass-production of beef cattle is a huge industry in the U.S., with animal-fattening facilities known as feed lots used to produce the most beef in the shortest possible amount of time. Chemicals and hormones are commonly gi...

Flaxseed, Hormones & Menstruation

... plant: its fibrous body has been used to make rope, clothing and nets, while its seeds and oil are used in cooking and baking and as a dietary supplement. Flaxseed has been studied for its effect on hormonal symptoms in wom...

How to Get Through Hormonal Irritability

It is difficult to pinpoint the specific cause of mood swings --- chemical imbalances, hormonal changes, fatigue, stress or emotional upsets could be the impetus. Some women have hormonal mood swings during or after pregnancy, ...

Protein & Hormone Production

...s and metabolic functions continually occur in your body to sustain life. Proteins, one of the primary types of molecules in your body, play a key role in these metabolic processes. Both proteins and hormones are produced in...

List of Banned Pro Hormones by the FDA

...ministration started banning performance-enhancing drugs in 1990. The U.S. government considered these chemicals dangerous, and it listed them as controlled substances. Athletes responded by using prohormones -- substances t...

Does Any Food Affect Women's Hormones?

Many women struggle with hormonal problems. A younger woman may have irregular menstrual cycles, and an older women may experience hot flashes. Prescription medications can rectify these problems, but such drugs often cause unw...

Eating Almonds & Hormones

...ng to an April 2011 report in "Nutrition Reviews." The mechanism underlying this improvement remains unknown. Nuts affect the endocrine system, so almonds might achieve their effects by changing your hormone levels. Almonds ...

How Can Hormones From Meat Affect Body?

Corporate meat producers use growth hormones to mass-produce meat products more efficiently and economically. When injected into young cattle, chicken or other animals, certain hormones stimulate faster weight gain, meaning the...

Herbs for Hormone Balance in Males

As men start to age, male hormone levels begin to drop. The Cleveland Clinic states that testosterone levels can begin to decline as early as age 30 and may result in symptoms such as decreased sex drive, depressed mood and ere...

Herbs to Balance Hormones After a Miscarriage

...arriage, also known medically as a spontaneous abortion, is the natural loss of a fetus before the 20th week of pregnancy. Miscarriages occur for a range of reasons, including illness, infection, and hormonal or genetic abno...

Soybeans & Hormones

...oybeans today pertains to both their potential beneficial and adverse effects on health. Researchers primarily attribute these effects -- both positive and negative -- to the presence of isoflavones, hormones that are highly...

Menopause, Magnesium & Hormones

Menopause describes the transition period when a woman's ovaries stop producing eggs and the level of the female hormones estrogen and progesterone falls significantly. Although a natural part of life, menopause causes physical...

DHEA Hormones & Schizophrenia

Schizophrenia is a debilitating mental disease that can cause you to have difficulty thinking, interpreting reality, coping in society and functioning in everyday life. Although there is currently no cure for schizophrenia, a n...

What Is in Herbal Hormone Balance Plus by Valerie Saxion?

Valerie Saxion has developed a number of natural health products and supplements for a variety of health conditions. One popular item is Herbal Hormone Balance Plus, sold under the logo "Dr. Val's." It is available on the Valer...

Resveratrol & Hormones

...e beneficial ingredient that underlies the "French Paradox," the longer life and lower incidence of heart disease in countries with regular wine consumption. Resveratrol may alter the activity of two hormones in your body: e...

Choline Inositol & Brain Hormones

...or the regulation of your body. It is involved in temperature and internal clock regulation, stress response, appetite control, metabolism, movement, emotions and cognitive thought. A number of brain hormones allow for signa...

Antidiuretic Hormones & Sodium

... of electrical currents in your tissues. According to the Linus Pauling Institute at Oregon State University, your body uses several mechanisms to tightly control sodium concentrations. Antidiuretic hormone, or ADH, is one ...

How Hormones Can Affect Digestion

Your body needs to digest the food you eat before nutrients from the food can be absorbed into the blood and carried to cells. Although there are more than two dozen hormones found in the gastrointestinal system, gastrin, secre...

Does Soy Affect Your Hormones?

...rotein that contains all of the essential amino acids the human body needs. In addition to protein, soybeans contain isoflavones, a plant chemical classified as a phytoestrogen. Phytoestrogens affect hormone levels and hormo...

Are Hormones in Meat Affecting Humans?

Eighty percent of U.S. cows are injected with hormones to increase their size, lean meat production and feed use efficacy. Although the European Union stopped buying U.S. meat in 1985 due to hormone use, the public opinion on i...

Soy & the Male Hormones

...among men has been a debated topic due to estrogen-like compounds called isoflavones that are present in soy proteins. Rodent studies reveal that soy isoflavone consumption may have an effect on male hormones and reproductiv...

PMS, Calcium & Hormones

...ptoms that can occur one to two weeks before you start your period. These symptoms vary among women, but they usually go away when your period begins. Although the exact cause of PMS remains unclear, hormones may play a cruc...

Gluten & Hormones

If there were a perfect storm of food sensitivities it would be summarized in one condition, celiac disease. This is a condition where the body cannot tolerate gluten. Gluten is found in grains such as wheat, barley and rye, a...

What Symptoms Occur if You Have Enough hCG Hormone?

During pregnancy, your hCG level is important, as this is the hormone that helps you maintain your uterine lining. HCG signals your body that you're pregnant; without it, you'll have a period, effectively ending your pregnancy....

The Hormones Responsible for Muscle Recovery

Anabolic hormones are chemicals produced within the human body that help facilitate muscle recovery after physical exertion like aerobic exercise or resistance training. Physical training, nutrition and the time of day trigger ...

Iodine & Hormones

Iodine is an essential element for human health and widely required in biological functions. Iodine is a central component of thyroid gland hormones but also plays an important role in the regulation and sensitivity of other ho...

Does Zinc Help With Female Hormones?

...f wheat flour, which contains substances that interfere with the absorption of zinc, and only small amounts of shellfish, pumpkin seeds and nuts, you may have low levels of zinc that could compromise hormonal regulation.

Anti-Diuretic Hormone & Sodium

Water is vital to life and a major component of the human body. To maintain homeostasis, our bodies must regulate the amount of water through various chemical, hormonal and physiological methods. Salt and anti-diuretic hormone ...

Hormonal Inactivity & Yoga

Your endocrine system contains all the organs that produce your body's hormones, which have a range of functions, including controlling growth, bone strength, metabolism and sexual development, says MedlinePlus. A particularly ...

Hormone Support With Herbs

hormones are natural chemical messengers that stimulate or inhibit biochemical processes in the body's tissues. When there is too much or too little of a hormone, the resultant disregulation of biochemical processes can cause p...

T4 Hormone & Weightlifting

...e mass and reduce recovery time after intense workouts. Because anabolic steroids are frequently banned in competitions, weightlifters turn to more natural supplements to produce results. The thyroid hormone T4 helps control...

How Licorice Affects Hormones

...purported medicinal effects. Scientific research provides support and reveals information on the mechanism for some of the traditional uses of licorice, including those associated with its effects on hormones and the endocri...

Hormones Released When Exercising

Your body generates a variety of hormonal responses to exercise, depending on both the volume and intensity of your training. Both cardiovascular exercise and resistance training have a profound effect on your metabolism, your ...

How to Restore the Balance in My Hormones

hormones are chemical messengers produced by endocrine glands, affecting many aspects of the human body's function. On a small scale, hormones help deal with everyday stress, body temperature and the natural sleep and wake cycl...

When to Exercise Depending on Your Hormonal Cycle?

While you may feel slightly more tired during the second half of your menstrual cycle or deal with cramps and fatigue during your period, your hormonal cycle shouldn't really affect the way you exercise. You may detect slight c...

How Do You Lower DHEA Hormone?

Dehydroepiandrosterone, or DHEA, is a hormone naturally produced by the body that is present in both males and females and can have potentially dangerous side effects if an imbalance occurs. According to the Mayo Clinic, elevat...

Vitamins vs. Hormones

Nutrition fads come and go, and manufacturers of foods and supplements ride the wave of popularity as long as it is profitable. As new research is released on a particular vitamin or hormone, mass media is quick to make it publ...

How to Eat to Balance Your Hormones

hormones are the chemical messengers of the human body. MedlinePlus explains that hormones help with growth and development, sexual functioning, mood, reproduction and metabolism. Many things can affect hormonal levels, includi...

The Definition of the Protein Hormone

hormones are molecules that your body uses for communication, often between organs in different organ systems or over long distances in the body. There are two major types of hormones: steroid hormones and protein, or peptide, ...

Flax Lignans & Hormones

Flaxseed is a rich source of lignans, which are phytoestrogens. Phytoestrogens are plant-derived compounds which exert estrogen-like effects in your body. They are attributed with a variety of health benefits, including a reduc...

Herbs to Help Female Hormones

...onal Institutes of Health terminated part of the landmark Women's Health Initiative due to concerns about increased risks for stroke, heart disease, breast cancer and blood clots in subjects who took hormone replacement ther...

Benefits of the DHEA Hormone

DHEA, whose scientific name is dehydroepiandrosterone, is a steroid hormone your body produces in the adrenal glands. The DHEA in your body is a precursor for estrogens and androgen -- the sex hormones. As you age, your body pr...

What Hormone Does Exercising Produce?

Exercising causes your body to respond by increasing the production of various hormones. Some of them are beneficial, others are not. The primary hormones affected by training are testosterone, cortisol, insulin and growth horm...

Does Weightlifting Increase Hormone Production?

...lar strength and muscle mass. A committed weightlifting regimen can cause sweeping changes that affect both your physique, your health and even your mood. Part of this is the effects of exercise, but hormones can also play a...

DHEA Hormone Benefits

Your body naturally produces the hormone DHEA, or dehydroepiandrosterone. DHEA is classified as an endogenous hormone, and serves as a precursor to the sex hormones, androgens and estrogens. As a person ages, the body's natural...

Vitamins for Hormones

Organs and tissues within your body use chemical signals, called Hormones, to communicate with each other. Hormone levels can affect a number of processes -- your reproductive health, your metabolism and even your brain functio...

Parathyroid Hormone & Phosphorus

...eys intestines can excrete them, and certain organs can store and release them. Many mechanisms influence the absorption, excretion and storage of minerals. The parathyroid gland releases parathyroid hormone to regulate phos...

Hormone Stimulating Exercises

An effective resistive training program can increase the production of growth hormone in your body. According to Body Building for You.com, this program should be performed for about 15 minutes four days a week. When your muscl...

Chocolate & Hormone Levels

...iety in the 1500s. Modern research finds new medical applications for this cacao-containing food each year. Yet, the mechanisms causing these effects remain unknown. Changes in the levels of critical hormones may explain som...

Adrenal Hormones That Help Regulate Salt & Fluid Balance

The adrenals are a pair of triangular glands that sit atop each kidney. Each adrenal has two main tissues: the medulla and the cortex. The medulla secretes two hormones, epinephrine and norepinephrine, which stimulate the body'...

What Is HCG Hormone?

Human chorionic gonadotropin, or HGC, is a hormone produced during early pregnancy. Because levels of HCG increase significantly from normal levels during pregnancy, pregnancy tests commonly use this hormone as an indicator of ...

Hormone-Regulating Herbs

...earch has revealed their power. While much work remains, the mechanisms behind such remedies usually involves the endocrine system. In fact, scientific reports have indicated that several herbs alter hormone regulation. Whil...

What Are the Target Organs for the Hormone DHEA?

DHEA, or 5-Dehydroepiandrosterone, is a steroid hormone with a chemical structure based on cholesterol. Produced within the adrenal glands, DHEA occurs naturally in the body, but may also enter the body through injections and h...

Hormone Regulating Diet

According to the Medlineplus website, hormone levels are determined by things such as electrolyte balance, stress and infection. It is essential that a woman understands the regulation of hormones, as they play a part in everyd...

Foods That Work Like Female Hormones

Estrogen is a female sex hormone responsible for female fertility. It also helps to promote bone formation. Some foods contain a hormone called phyotestrogen, a weaker form of the female hormone. Phytoestrogens in food can mimi...

Herbs for Balancing Female Hormones

hormones are powerful chemicals that affect many processes in the body, including growth and development, metabolism, sexual function, reproduction and mood. Female hormones include estrogen, progesterone, testosterone, follicl...

Hormone Diet

The hormone Diet is a weight loss plan based on the theory that weight gain can be controlled -- and reversed -- by getting hormone levels into balance through three phases: eliminating foods that negatively affect your hormone...

Hormone Levels in Children

Boys and girls require more than a just a proper diet to flourish. Critical to normal development, proper hormone levels in children help control many bodily functions including growth, sleep and the secondary sex characteristi...

Acupuncture & Hormone Balance

Although acupuncture may not seem like a logical choice for hormonal imbalances, it may have some benefits. Acupuncture is part of traditional Chinese medicine, or TCM, that involves inserting thin needles into specific points ...

Hormone-Friendly Diets

Hormonal balance lies at the root of a healthy metabolism that supports weight loss and maintenance. Hormones affect weight loss by holding the reins of the thoughts and feelings associated with food, exercise and self-percepti...

Damiana Herbs for Hormone Balance

...for which it is known, according to Herbal Supplements Guide. The leaves are harvested when the shrub is in flower, and used for a variety of ailments, one of which is helping to maintain the body's hormonal balance.

HCG Hormone Symptoms

... you take a pregnancy test, that test is measuring the presence of human chorionic gonadotropin, more commonly called hCG, in your urine or your blood. Women trying to get pregnant also inject this hormone as a part of inf...

How to Fade Hormonal Brown Patches

Hormonal changes can cause brown spots to form on the surface of the skin. This common skin condition, known as melasma, appears mainly in women with darker skin tones. According to the U.S. National Library of Medicine, this c...

HCG Hormones and Miscarriage

Human chorionic gonadotropin, also referred to as hCG, can tell a lot about your pregnancy. In fact, upon your initial prenatal visit, your doctor will confirm your pregnancy by testing for the presence of hCG levels. Your doct...

Consequences of Hyperthyroid Stimulating Hormone

Thyroid stimulating hormone, or TSH, is produced in the pituitary gland, a small endocrine organ located in the brain. The pituitary gland produces a number of hormones, and is known as the master gland for its regulatory influ...

When Does the hCG Hormone Start?

After conception, the hCG hormone starts soon after a fertilized egg embeds itself in your uterine wall. The presence of hCG, also known as the hormone human chorionic gonadotropin, is detected through a urine or blood test to ...

About Hormone Levels

hormones are produced by several glands throughout the body that make up the endocrine system. The chemicals or hormones that the glands produce are messengers that work outside the basic structures of the cells. hormones are r...

What Is the Function of the Hormone hCG?

The hormone human chorionic gonadotropin, or hCG, is naturally produced early in pregnancy. Women do not produce hCG on their own; the cells surrounding the embryo produce the hormone, so it is a reliable marker of pregnancy. T...

What is DHEA Hormone?

DHEA is dehydroepiandrosterone, a hormone produced mainly in the adrenal gland. Enzymes synthesize DHEA from cholesterol and then build on DHEA to produce other hormones, including testosterone and estrogen. DHEA concentration ...

How to Improve Hormone Balance

Balancing your hormones is a whole-body process. There is much more to hormone balancing than estrogen or testosterone--you have to also look at adrenal hormones, insulin, thyroid hormones and even the pituitary hormones from ...

Hormones to Help Get Pregnant

Getting pregnant, a complicated hormonal event, requires an interplay of hormones released at exactly the right time to develop, mature and release an egg from the ovary, and then to implant it in the uterus. Women having troub...

Declining Hormone Levels Symptoms

Hormonal imbalances occur when hormone levels in the body are too high or too low. Declining hormone levels could occur as a result of autoimmune diseases, infection or surgical removal of a hormone-secreting gland. hormones re...

What Does the Vitality Hormone DHEA Do?

DHEA, or dehyrdoepiandrosterone, is a precursor hormone produced by the adrenal glands, gonads and the brain. Production begins very early in life and levels of DHEA are high even in the fetal stages. Levels gradually rise unti...

Hormones That Develop & Maintain Female Characteristics

Female sex hormones such as progesterone and estrogen are produced in the ovaries. Ovarian hormone secretion is influenced by numerous factors, not the least of which are the levels of hormones produced by the pituitary gland, ...

Bodybuilding & HCG Hormones

In his book "Anabolics 2007: Anabolic Steroids Reference Manual", author William Llewellyn explains that some bodybuilders---competitive and recreational---use hormones to promote muscle hypertrophy and fat burning. These hormo...

What Hormones Are Responsible for Libido?

... history of sexual abuse extinguish the desire for sex. Physical issues such as illness, fatigue and the use of certain medications can also reduce libido. Maintaining appropriate levels of certain hormones is important fo...

Types of Hormone Lipids

Lipids or fats include the sterols which are compounds with a multiple ring structure and among the sterols are Hormones made from cholesterol. Hormone lipids perform vitally important roles that affect the reproductive system,...

What Are the Three Male Hormones?

hormones in the male human body function as coordinators for many bodily processes, including the regulation of organ and cell function. Men primarily produce three types of hormones: follicle-stimulating hormones, luteinizing ...

Adrenal Hormone Deficiency

According to the National Institutes of Health, adrenal hormone deficiency occurs when the adrenal glands do not produce enough hormones to supply the body's needs. Adrenal hormone deficiency is known as primary adrenal insuff...

Is Flaxseed Good for Hormones?

Flax seeds are the tiny, brown seeds of the flax plant. They are also referred to as linseeds or by the scientific name Linum usitatissimum. Ground flax seeds are added to foods or juices, and people take them for a variety of...

Remedies to Balance Hormones

If you are suffering from the effects of imbalanced hormones--acne, oily hair, PMS, hot flashes, irregular periods, mood swings or other symptoms--some natural remedies can help. The most commonly used ones include evening prim...

Herbs for Hormone Balance

Hormone fluctuations are experienced by most women during their monthly cycle. These changes, predominantly in the Hormones estrogen and progesterone, can lead to many of the symptoms of premenstrual syndrome, or PMS, includi...

Herbs That Help Balance Hormones

Complementary and alternative medicine regularly prescribes herbal supplements to stave off the effect of hormonal imbalances. Herbs such as wild yam root, black cohosh and chaste tree are often used for their ability to either...

Herbs That Balance Hormones

Hormonal balance is vital to health and well being. Hormones are powerful chemicals circulating in the blood stream that impact growth and development, reproduction and metabolism as well as mood. Hormone imbalance can cause ha...

Foods for Production of Follicle Stimulating Hormone

Reproductive health in both men and women require maintaining balanced levels of hormones. Follicle-stimulating hormone (FSH) is made in the pituitary gland in the brain. In women this hormone helps to regulate ovulation and th...

What Are the Correct Hormone Levels to Get Pregnant?

The menstrual cycle is orchestrated by precise hormone levels, and any abnormality in these levels can decrease the chance of getting pregnant in any given month. Women with abnormal hormone levels may have no symptoms and may ...

What Foods Produce Pheromones in the Body?

Sexual attraction may be more science than seduction, making "chemistry" between people a reality. National Public Radio reported that scientists in 1959, first identified chemical triggers sent and received by living organisms...

Foods for Follicle Stimulating Hormone

Follicle stimulating hormone (FSH) does just what its name suggests--it stimulates the production of follicles. In women, the FSH affects egg and estrogen production. In men, the FSH aids in the production of sperm. A good diet...

What Other Hormones Are Available Besides Prempro?

Prempro is a combination of conjugated estrogens and medroxyprogesterone, used as hormone replacement therapy. It is approved by the Food and Drug Administration to treat the symptoms of menopause and for osteoporosis treatmen...

About Adrenal Hormone Testing for Cortisol

Though the body produces many hormones, the role of cortisol is especially important. Cortisol is a stress hormone that affects the heart, cardiovascular system, blood pressure, water excretion and electrolyte balance. Cortisol...

List of Female Hormones

There are several hormones that are considered "female" hormones, though some of them are naturally produced in a man's body as well. What gives them the characteristic of being a female hormone is the role they play in a woman...

How Do I Balance My Hormones?

Most women experience hormonal imbalance or changes to their hormone levels at some point in their lives. These imbalances are most common during the pre-menopause years, but they can occur at all points throughout a woman's li...

What Is a Hormone Specialist?

A Hormone specialist is also known as an endocrinologist. Hormone specialists study the endocrine glands and Hormones, and certain diseases of the endocrine glands. Some even perform surgery. According to the Hormone Foundation...

Hormone Treatments

hormones are components in the body that make every daily function possible. In women, estrogen is a dominant hormone that is responsible for reproduction and maturation. In men, testosterone is a dominant hormone that is respo...

About Bio-Identical Hormone Treatments

Bio-identical hormones are exact duplicates of hormones derived from plants that are created in a compounding pharmacy following a prescription by a doctor or homeopath. The North American Menopause Society, among other medical...

3 Ways to Identify Hormonal Flux

The simplest and most straightforward way to spot hormonal flux is to keep a record of your symptoms. Use a calendar or journal to note depression, insomnia, anxiety, loss of libido, headaches, appetite changes, cravings, bloat...

5 Things to Know About Sex and Hormones

A hormone is a chemical that is produced by a gland in the body which then has a specific function and activities for other bodily organs. Men and women both have sex hormones that play different roles in human behavior and at...