An elliptical trainer is an exercise machine that provides aerobic conditioning and burns calories. It requires you to stand upright and move your feet in an elliptical manner similar to pedaling a bicycle while standing up. The calories you burn...
The Airofit is a budget glider machine that works like a ski machine workout with less flexibility of program. Like other ski machine options, it provides a powerful cardiovascular workout.
If you have ever painted your house, you know it is a workout. You wake up with the same burning sensation in your muscles that you feel after a session in the gym. If you paint, you will burn calories.
Skiing works the lower body and upper body, giving you the potential to burn a high number of calories on the slope. Nevertheless, it's hard to say specifically how many calories you will burn. As MayoClinic.com notes, "Specific calorie...
Gazelle is the brand name for a series of exercise machines that generally simulate the movement of cross-country skiing. They can provide aerobic exercise without the stress to your joints that running can cause. You can calculate your calorie...
All activities burn calories. Coughing may not be a huge calorie burner, but it is nice to know that you may gain a little extra benefit from this uncomfortable activity.
A stepper is a piece of stationary cardiovascular equipment that is available in most gyms and also for purchase for home use. It mimics walking up a set of stairs, which will quickly elevate your heart rate and therefore cause you to burn a...
Hula is a form of dance that requires endurance, strength and coordination. Your body uses calories to fuel your muscles and other tissues as you complete the physical activity. The amount of calories you will personally burn with hula depends on...
Calories are the units of energy found in all the food and drink you consume every day. Your body uses up these calories all the time, even during sleep.
Gardening involves several different activities including planting seedlings, digging, weeding and harvesting. The Center for Disease Control and Prevention (CDC) suggests gardening as a way to get some of the 2 1/2 hours of weekly activity...
You may think that you burn a negligible number of calories while you sleep, but your basic metabolic processes continue and burn fats and sugar as you breathe and your blood circulates. It's no surprise you are hungry in the morning when a night...
While following an exercise regimen is an excellent way to lose weight, many household activities also burn a certain amount of calories, although the benefits provided vary according to a number of factors.
"He who sings frightens away his ills," wrote Cervantes in his book Don Quixote. Research is beginning to confirm that singing is indeed good for your health and well-being, according to Health Central.
Sprinting is a short burst of running at high speed that normally lasts for under a minute. Andrea Chernus, a New York City exercise physiologist, claims that sprinting can increase cardiovascular capacity, therefore helping to prevent heart disease.
If you consume fewer calories than your body needs each day, you will lose weight. Equally, the opposite is true -- consuming more calories than you need each day will lead to the storage of that extra energy as fat, leading to weight gain.
The Trikke, pronounced "trike" was created in 1988 by two men in Brazil, who sought to race downhill while maintaining stability. A combination scooter, skates, and bicycle all in one, Trikkes are available all over the world.
Foursquare is a game played by children on a hard surface typically with a soccer or volleyball. Chalk is used to draw a square with four smaller squares inside it. Each square is numbered and one person stands in each one, including one in the...
Regular strength training improves bone, muscle and ligament health while reducing your risk of injury. Whether you're looking to gain healthful weight, lose fat or improve your strength, bodybuilding can help you meet your fitness goals.
The Department of Health and Human Services recommends that healthy adults get 2.5 hours a week of moderate activity or 1.25 hours a week of vigorous activity to maintain optimal health. Rollerblading can be a fun and convenient way to burn...
For a change from your usual exercise routine, grab a rake and spend an hour in your yard. Raking leaves gives you the opportunity to burn calories while breathing fresh air, enjoying seasonal changes and completing an outdoor chore.
Triathlon is a popular sport combining the activities of swimming, cycling and running into a single event. Although the reasons athletes participate in this grueling sport vary, weight management is often high among them.
Calories are the units of energy found in all the different food and drinks you consume and they are burned during every minute of every day. Boxercise is a combination of various physical activities associated with boxing but designed to give you...
Bowflex is a home gym system that is meant to be used for circuit training, says Lee Wheeler-Berliner of Vanderbilt University in Nashville, Tennessee. When you perform circuit training you do a high number of repetitions in an all-body...
If you enjoy snowshoeing, you are not alone. The activity is popular enough to have an entire industry dedicated to it. Snowshoeing has a low injury risk and is a way to burn calories.
Knowing how many calories you burn helps you design a diet plan for losing weight. This knowledge can also help you estimate how much time it will take you to drop those pounds. Remember, it takes burning 3,500 calories more than you consume to...
Skipping as a form of exercise generally refers to the process of jumping in place over a spinning rope. This can be an effective method of burning calories, and skipping develops strength in the lower legs. The calories you burn by skipping...
The number of calories you burn in a triathlon depend on a number of factors including the length of the triathlon swim, cycle and run sections. Additionally, your calories burned will vary according to your weight and environmental factors such...
A 150-pound athlete burns about 272 calories by swimming 1,500 yards in 30 minutes. Swimming butterfly for the same amount of time will burn 38 percent more calories, while breaststroke burns only 25 percent more and backstroke burns 12 percent...
Weightlifting burns calories while building muscle. Building muscle will also help you to burn more calories even when you are doing nothing, as larger muscles use more energy.
Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise video.
