One cup, or 8 oz, of brewed black coffee has only two calories, according to the CalorieKing website. If you're a coffee drinker, skip the cream and sugar to save calories. A serving of half-and-half has 20 calories, while two teaspoons of sugar...
Among its many contributions to society, Switzerland claims the cuckoo clock, all-purpose army knives and luscious chocolate. However, the nation could be best known for its Swiss cheese.
If you're counting calories, you need to budget properly for meals as well as "extras," such as a few beers after work. You also need to allow for the fact that some beers have fewer than 60 calories, while others have three or more times that many.
One of the ways that carrots can be enjoyed is to drink fresh carrot juice. To make it even more interesting, there are many options for adding other fruits and vegetables or spices to carrot juice. In fact, Food.com lists a whopping 4,388 recipes...
Flavorful and low in fat, smoked turkey is an excellent addition to a healthy diet. Don't limit your consumption of turkey to the holidays -- work this versatile food into your weekly menu.
Ice cream is a staple treat for Americans. It summons up memories of childhood summers and provides after-dinner sweetness for adults. Ice cream can be flavored in a variety of ways, but the most popular flavors are vanilla and chocolate.
While fat is a necessary nutrient that supplies energy to muscles and transports vitamins through the blood, certain types of fat can lead to serious complications ranging from heart disease to stroke and obesity. Fewer than 30 percent of your...
Losing weight is challenging and can be frustrating when you don't plan ahead to execute your weight loss goals. Planning your diet and exercise routine ahead of time would enable you to maintain consistency with your regimen. Choosing one day per...
The Ornish diet recommends that only 10% of your calories come from fat. In a five-year follow-up study on Ornish diet participants, they reduced the fat content from an average of 35% to 30%. This probably happens because fat is more than twice...
There seems to be a cheese for every taste and every occasion. The type of milk, additional ingredients and processes used to make cheese determine how many calories are in a one-ounce serving of cheese, so values are approximate.
A Long Island iced tea is a mixed alcoholic beverage that contains gin, rum, tequila, triple sec and vodka. Long Island ice tea contain no tea but is also made with sweet and sour mix and a splash of cola. Because of the large number of...
Ranging in color from orange and yellow to blue and white, nutrient-dense cheese imparts a distinct taste and color to salads, appetizers, entrees and snacks. Although caloric content in yellow cheeses vary depending upon the type of cheese, most...
Pork is a rich source of vitamins and minerals as well as a good source of protein. However, a 12-ounce pork steak has much more protein and saturated fat than your body needs to take in at one meal.
Japanese food is available in more and more areas as "ethnic" food becomes "everyday" food. If you're interested in the foods given to use by our neighbors to the east, a little information can help you stay within your...
It seems as though you can't walk down the street without seeing a frozen yogurt shop. Frozen yogurt made a huge comeback in 2009, sprouting shops touting healthy toppings and a guilt-free alternative to ice cream. While frozen yogurt may be...
Almost as lean as chicken, pork tenderloin is a versatile cut of pork that you can use for roasts, stir-fries and appetizers. You can buy it plain or marinated at local grocery stores.
Ready-to-eat Xocai chocolate comes in omega-3 enriched squares, regular nuggets, chocolate with probiotics and peanut butter cups. The company claims that its chocolate is healthy because it is enriched with antioxidants, but you can make an...
A study from the Centers for Disease Control and Prevention indicates that 32.7 percent of U.S. adults older than 20 are overweight and 34.3 percent are obese. Many people attempt to lose weight through diets. However, you do not need to follow a...
Soy products such as cheese can be good sources of protein with significantly less saturated fat than animal-based foods, states keepkidshealthy.com. Within the United States, most of the soybean industry is used as livestock feed. Moreover,...
Cravings have been the undoing of many a diet. Whether you're looking to lose weight or just improve your overall health, nothing tests your resolve quite like an intense desire for something sweet. You don't have to let sugar cravings get the...
Losing weight is big business. Ads abound for companies offering not just guidance in losing weight, but also prepackaged foods. Supermarkets offer choices of diet foods and drinks, including ones intended to replace meals. While these may help...
The number of calories in a 1-oz serving of cheese depends directly on the type of cheese you prefer. If you are calorie conscious, understanding the calorie content -- as well as the fat content -- of some common cheeses may help guide your choices.
Brazil nuts are harvested from the 200 ft. Brazil nut tree, which as their name suggests, is located in the Brazilian rain forest. Like all nuts, they are high in calories, but rich in a variety of nutrients. In moderation, they can be part of a...
Real frozen yogurt cannot be completely sugar free. Traditionally, yogurts are made from milk, which contains natural sugars, including lactose. However, no-sugar added varieties of frozen yogurt exist. Slightly lower in calories, they often...
Chocolate is a common craving, and for good reason: it's delicious, creamy and satisfying. Unfortunately, a serving of chocolate that's more than an ounce or so can deliver an unhealthy amount of calories, saturated fat and sugar, so it's...
While caramel popcorn is hardly considered a health food, you may be surprised at exactly how unhealthy it is. Sugar provides more calories than any other ingredient in caramel popcorn. It causes a spike in blood sugar and significant intake can...
It is difficult to find a more concentrated source of food energy than the avocado. Rich in calories and fat, this fruit can certainly be used to add extra calories to the diet by people who wish to gain weight. Eating avocados doesn't have to...
Fresh, raw fruit is packed with vitamins and antioxidants, but it isn’t always convenient or even possible to keep it or carry it around. Buying fresh fruit in season is the best way to ensure food quality and support local growers, but in...
Legend states that pretzels were invented by a monk who used leftover dough and twisted it to resemble crossed arms during prayer. Since that time, pretzels have become the third most preferred salty snack in the U.S. The five simple ingredients...
