Bagels come in different sizes, and depending on the size, a bagel can amount to a significant portion of your daily caloric intake. If you add a serving of peanut butter to a bagel, the calorie content increases dramatically.
Bagels are doughnut-shaped yeast rolls that are boiled before they're baked. A bagel with light cream cheese is a rich source of B-complex vitamins, but it contains a significant amount of calories, saturated fat and sodium.
Cheese bagels combine the crispy-on-the-outside, chewy-on-the-inside texture of a bagel with the sharp flavor of cheese. While many commercial recipes use asiago cheese, homemade and mini bagels often use mozzarella, cheddar, jack or a combination...
A plain bagel with cream cheese is a classic breakfast or lunchtime snack. Bagels are made from wheat flour, meaning they're high in carbohydrate calories. Cream cheese contains a lot of calories from fat.
A blueberry bagel with cream cheese imparts a fruity, creamy taste. The blueberries in the bagel do contribute a few more calories to this meal, but it also helps you incorporate fruit into your diet.
Because bagels are primarily high in carbohydrates, adding ham and cheese can provide a balanced meal that also includes protein and fat. However, cheese and ham bagels are high in calories, so they aren't an ideal choice for dieters.
Fast food is a staple in many Americans diets. Unfortunately, for breakfast, lunch or dinner indulging in some menu items can pack in unhealthy levels of calories, fat and cholesterol. The McDonald's Bacon, Egg and Cheese Bagel is one high calorie...
At McDonald's, the bagel breakfast sandwiches are among the newest menu options. The steak, egg and cheese bagel features a piece of steak, folded egg, American cheese, onions and the eatery's breakfast sauce.
Bagels are a cousin of the pretzel thought to originate in the 1600s in Poland. Bagels are made from yeast-leavened dough that is hand-rolled, boiled and baked to produce a crispy outer layer and soft, chewy inner layer. The average-sized bagel...
Panera Bread is a chain offering both baked goods and made-to-order food items. Panera Bread's food is often considered to be a somewhat upscale fast-food offering, and most locations are open for breakfast, lunch and dinner.
Obesity is not only an American epidemic. Globally, there are more than 1 billion overweight adults, according to the World Health Organization in 2010. Thanks to a diet high in refined sugars, fast food and over-sweetened beverages, people are...
The South Beach Diet has three phases. The first phase of the diet lasts two weeks and restricts your carbohydrate intake to about 10 percent of daily calories. Many breakfast staples such as bagels, toast, fruit and cereal are off-limits. South...
Bagels and eggs can make for a tasty breakfast, but not necessarily one that's good for your diet. Eggs can be low-calorie, high-protein options for meals and even snacks. But most bagels don't offer much in the way of nutrition, though they are...
Finding out more about the calorie and fat content of Dunkin' Donuts menu items can help you understand how these foods can fit into your diet. Familiarizing yourself with a restaurant's nutritional information can help you make more informed...
If you just hope you can remember how many calories you have eaten each day when trying to lose weight, you may have difficulty. Ask your doctor or nutritionist the appropriate number of calories for you to lose weight, and input your calorie and...
Many people travel as part of their jobs, and eating healthy on the road can be a challenge. The key when getting ready to travel is plan for eating well and eating healthy just as you would at home. Figuring out where you are going to be and...
Whole grain bagels are among the higher-calorie types of bagel at Panera Bread. However, because they are made from whole grains, they have more dietary fiber than any other Panera bagel variety.
When trying to lose weight, it is important to have a game plan. Success starts with having a goal in mind. Whether you are trying to lose 5, 10 or 50 pounds, it is important to have a plan to follow. Holding yourself accountable for both the diet...
Getting informed about the calories in your diet is important to your nutrition needs, in addition to helping you lose weight. Making healthy food choices lets you stick within the right calorie boundaries. According to the U.S. Department of...
Eggs are a popular choice for breakfast, and this inexpensive, abundant food can be a healthy way to start your day. Although eggs derive a significant portion of their calories from fat -- about 40 percent -- they aren't likely to give you belly...
Arthritis groups a family of conditions characterized by joint pain, inflammation and fatigue. Some drugs and surgeries can help alleviate some of the symptoms associated with arthritis but many arthritis sufferers try to manage their symptoms...
