Yum; scrambled eggs are simple to make, delicious and an inexpensive protein source. They are loved by kids and adults alike. If you are watching your weight, scrambled eggs can be prepared in several diet-friendly ways.
Deviled eggs are made from boiled eggs. The eggs are cut in half and the yolks are combined with mayonnaise and seasonings such as paprika, mustard, pickles or cayenne pepper and then placed back into the empty egg whites.
Eggs are a good low-calorie source of protein. The yolk, not the whites, contains most of an egg's nutrients, which include folate and vitamin D. According to the American Egg Board, one egg contains 6 g of protein, making it a healthy part of any...
Whoppers Robin Eggs, a favorite treat around Easter time, are chocolate-covered, egg-shaped malted milk balls coated in colorful candy shells. Whoppers Robin Eggs are available in either regular or mini sizes.
A Scotch egg, also known as a picnic egg, is a shelled hardboiled egg covered with a sausage and breadcrumb mixture and deep fried. Served cold, this British treat isn't low in calories or fat.
Cadbury Creme Eggs are a seasonal brand of confectionery that is produced from New Years Day to Easter in the UK. The Creme Egg is manufactured to look like a hen's egg; the "shell" is made from milk chocolate and the inside contains a white and...
The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. An egg roll may or may not contain meat, depending on who made the roll. The dough is then dipped in an egg mixture to coat the outer portion. The roll is then...
Eggs can be cooked in a variety of ways that add extra calories to the total calorie count. For example, fried eggs include calories from oil or butter, and scrambled eggs include calories from added milk. When eaten plain, a boiled egg white is...
Chinese food can be part of healthy diet if you make the right choices. Egg rolls, consisting of a fried dough wrap filled with vegetables and often chicken, pork, beef or shrimp, fall on the higher end of the calorie and fat scale.
Egg whites can be substituted for whole eggs, saving the health-conscious dieter a substantial amount of calories, fat and cholesterol. Egg whites are very high in the protein albumen, and contain no fat.
Egg foo yung is a Chinese dish; it is a simple recipe made from eggs, onions, peppers, bean sprouts, garlic and soy sauce. It is relatively healthy when eaten in moderation, as it contains few calories but a high level of cholesterol.
Fast food is a staple in many Americans diets. Unfortunately, for breakfast, lunch or dinner indulging in some menu items can pack in unhealthy levels of calories, fat and cholesterol. The McDonald's Bacon, Egg and Cheese Bagel is one high calorie...
Dunkin' Donuts unveiled egg whites as a sandwich option in 2008, the first chain in the fast-food industry to do so. Originally part of a flatbread sandwich, the egg white has found its way into other menu items. The healthier option was released...
Eggs are easily available and can be cooked in several ways, including fried, poached or hard-boiled. Hard-boiled eggs are a healthful snack as they are rich sources of tryptophan, an essential amino acid, protein and also the trace mineral selenium.
One low-calorie way to cook an egg is to poach it. To make a poached egg, the egg is slipped out of its broken shell and onto a bread plate. The plate is tilted over a pan of water so the egg can slide into it and cook for approximately four...
Although egg-shaped, Nestle milk chocolate eggs have little nutritional benefit. They contain solid chocolate, while the Crunch version of the candy contains crisped rice. The candies are individually wrapped and are available around Easter for a...
As Easter approaches, shopping centers line the shelves with specialty candies distributed especially for the holiday. One common staple of the Easter season is the Cadbury Dairy Milk Egg. Not to be confused with the Creme Egg or Mini Egg, the...
Cadbury began in a small grocery store in Birmingham, England, nearly 200 years ago. The Cadbury Caramel Creme Egg, a chocolate egg with a caramel filling, is one of the Cadbury company's newer products.
McDonald’s features a full breakfast menu with items like hotcakes, hash browns and cinnamon melts. The fast food chain’s star breakfast attraction remains its line of Egg McMuffins, with the Sausage & Egg McMuffin leading the way.
At McDonald's, the bagel breakfast sandwiches are among the newest menu options. The steak, egg and cheese bagel features a piece of steak, folded egg, American cheese, onions and the eatery's breakfast sauce.
Whole eggs contain nearly all essential vitamins and minerals, except vitamin C, according to the University of Michigan Health System. The egg whites provide high-quality protein that assists in immune function and muscle and tissue building. The...
Hard boiled eggs are commonly regarded as a sensible, nutritious snack. They are great on the go and are even better for your body, as they are packed with essential vitamins and minerals. Egg whites alone without the yolk are a healthy,...
Quiche is a baked egg dish that is often filled with various vegetables, meats and other fillings, such as ham and cheese. These quiche can be high in calories, so check the nutrition facts carefully if you're trying to lose weight.
Scrambled eggs are not low in calories, but they are inexpensive and a good source of protein. They are easy to prepare, as eggs can go from the refrigerator to the table in a matter of minutes. Eggs can be part of a healthy diet, although if you...
Egg drop soup primarily consists of beaten eggs and chicken broth. The cook adds the beaten eggs to boiling chicken broth in a thin stream during the final moments of cooking. Additional ingredients in egg drop soup include tofu and scallions. Egg...
Plaice, also known as flatfish, is a low-calorie, low-fat type of seafood that can be suitable for low-carbohydrate diets, as it is carbohydrate free. Plaice is also a rich source of protein, so the fish can be a beneficial addition to your diet....
Bread and butter pudding is a traditional English dessert that is made by arranging buttered bread in a baking dish, then pouring a mixture of eggs and milk on top. Many of the calories in this food are in the form of fat.
Egg whites can be a dieter's best friend. Low in calories and fat, they can be used in a variety of dishes. Once eggs are hard-boiled, they are an ideal addition to salads, sandwiches and soups. Prepare hard-boiled eggs and use the whites to...
A two-egg omelet appears to be a healthier breakfast choice than a cheese Danish, but may have considerably more calories and fat. The calories and general healthfulness of an omelet depend on its preparation. You can prepare an omelet in such a...
