Eating too many sweets is bad for your health, contributing to weight gain, diabetes and other diseases. However, everyone naturally likes sweets, perhaps a trait left over from ancient times when sweet foods were hard to find, but humans needed...
Juice fasting for prolonged periods of time is associated with claims of fast weight loss. This might seem like an arduous endeavor, if you're accustomed to eating a regular diet. You may lose weight by juice fasting every other day -- however,...
Bodybuilding is normally associated with eating large amounts of food to gain muscle, but not all foods will contribute to proper weight gain. A good bodybuilding diet is about the same as a typical healthy diet, with extra protein and healthy...
An appletini is actually an apple-flavored martini. This alcoholic beverage is usually made with apple-flavored vodka and sour apple schnapps. There are many variations on this cocktail. As this is a "fun" beverage, and does not provide any...
When it comes to weight loss, what you pour into your glass is just as important as what you put on your plate. Beverages such as soda and sugar-sweetened coffee drinks are often a hidden source of calories. With the right information, you can...
Fruit juice often is promoted as a healthier alternative to sodas and soft drinks. Although many fruit juices are high in certain nutrients such as vitamin C, that doesn't mean they are low in calories. Fruit juices owe their sweet flavor to the...
A smoothie is a blend of fruit, vegetables, yogurt or other ingredients. Smmothies can contain several hundreds of calories per serving because of added sugars or fat, which has the potential to slow your weight loss. If you are trying to lose...
If losing weight were actually easy, it wouldn't be a multibillion-dollar industry -- people would be doing fine without help, advice or expensive products. But some of the best methods for sustainable and healthy weight loss represent simple and...
Fruit is naturally low in calories, so eating fruit instead of calorie-dense snacks and desserts can help you lose weight. Both fresh and canned fruit can help you cut calories and lose weight, although not all types of canned fruit are as healthy...
One of the difficult parts of dieting is cutting calories without cutting nutrients, especially protein. The best way -- but not always the easiest one -- is to cut "empty calories" like sugar and fat. Doing so requires careful attention...
Many fruit drinks, even those that do not contain actual fruit juice, contain anywhere from 90 to 120 calories per 8 oz. serving , according to "Nutrition". Some fruit drinks, among them grape juice and apricot nectar, contain more calories, but...
If you are currently trying to lose weight, you already know the importance of keeping track of the number of calories that you consume each day and following a reasonable and balanced diet. Many people, however, forget to include the calories...
Peaches are a sweet and juicy fruit, and the juice from the fruit is sometimes packaged and sold and peach nectar. The nectar isn't typically consumed as a juice, but it often called for in recipes, including for beverages.
Many diet plans include restricting certain types of foods or food groups to promote weight loss. While limiting certain substances may help you lose weight, increasing your consumption of fiber may also help you drop some excess pounds. According...
Dairy products provide the body with several benefits, including maintenance of bone mass, reduced risk of bone disease and provision of important nutrients such as calcium and potassium. Milk, one of the most well known dairy products, is a...
When you make fresh juice at home, you need to keep an eye on how many calories you are consuming. Juicing often uses the whole fruit, which includes the skin, seeds and core. Typically, most people do not eat the core when eating fresh fruits,...
After a spinal cord injury, a person's nutritional needs often change to accomodate the body's new condition. In addition, eating well is even more important after a spinal cord injury for healing and future health. A nutritious diet promotes...
Enjoying a glass of grapefruit juice in the morning provides your body with a number of nutrients including potassium, fiber and the antioxidant vitamin C. It's also lower in calories than many other fruit juices, making it an ideal option if you...
Despite what commercials and advertisements say, there is no easy solution to weight loss. To lose weight, you must burn more calories than you consume. The key to keeping calories low stems from making low-calorie food and beverage choices. Tea,...
Ensuring infants grow and develop normally is a priority for virtually every new parent. Despite parents' best efforts, however, occasionally infants will fail to take in adequate calories to meet growth milestones. Others may require added...
Fruits and vegetables are an essential part of a well-balanced diet. The U.S. Department of Agriculture suggests a daily intake for adults 19 and older of 1 1/2 to 2 cups of fruit daily. One cup of 100-percent fruit juice, half a cup of dried...
Fruit juice can help you get the water you need to stay hydrated, and cranberry pomegranate juice is a tasty option. It provides a range of nutritional and medicinal benefits. This juice is appropriate for nearly any diet if you are a healthy...
Body-fat loss encompasses a variety of lifestyle changes; this includes increasing your metabolism. Many diets claim you can lose fat quickly and easily, sometimes without diet or exercise. This is simply untrue. You should not rely on a single...
According to the American Dietetic Association and the American Heart Association, a 1,500 calorie food plan may be recommended for weight loss or weight maintenance. Use of the plan depends on whether you are male or female, your body type and...
Making the right dietary choices and avoiding foods that contain high amounts of calories, fats and sugars is important for successful weight loss. Make the right choices by checking the food labels at the grocery store and the calorie contents...
