Fruitcake is a holiday treat made with candied or dried fruit, nuts and just enough rich batter to hold them together. An old joke states there is really only one fruitcake and we’ve just all been passing it around for decades. Though...
Fruit pectin is used to thicken jams and jellies. The pectin for sale in your supermarket is usually made from citrus fruits or apples. It is quite high in carbohydrates, but has beneficial properties that make it an appropriate addition to a...
If most of the fruit in your diet comes from a can of fruit cocktail, you may be wondering how this packaged fruit compares to the fresh version. Canned fruit can be as nutritious as fresh fruit, because fresh fruit can lose nutrients during...
Fruit juice that is 100-percent real juice is a tasty, healthy beverage. However, some juices are high in calories, while others can do nasty things to you if you take prescription medications. A little information can help you make the best choice.
Fruit roll-ups are a flattened, rolled out dried fruit snack that is made from a fruit puree. Also called fruit leathers, the roll-ups are an easy means of providing a serving of fruit when on-the-go, particularly for children who pack a lunch.
The calories in fruit smoothies vary according to the fruit used and the type of ingredients added. For example, some are made with milk or yogurt, while some are fruit-only. Splenda is an artificial sugar substitute with very few calories.
A cranberry is a type of fruit that has many antioxidants and is naturally fat, cholesterol and sodium (salt) free. According to the Cranberry Institute website, cranberry sauces, cranberry juices and dried cranberries can be found anytime during...
Most fruits are low in calories. The cholesterol content in fruit is zero, and the fat and sodium content of the majority of fruits is not high. Fruit supplies you with vitamins, minerals and fiber that contribute to good health.
The United States Dietary Guidelines (USDA) state that an individual should have two to four servings of fruit each day. Like any other food, fruit contains calories. The number of calories in fruit depends on the size and type you choose.
The Sharon fruit, more commonly known as a Fuyu persimmon or Japanese persimmon, is a sweet, tomato-shaped orange fruit you can find in grocery stores from late September through May. The Fuyu persimmon has a delicately sweet and cinnamon-laced...
The mango is the most popular fruit in the world, reports Iowa State University Extension. When choosing fresh mangoes, opt for a smooth and firm one that gives off a floral scent; its ripeness ensures that you reap the benefits of this juicy fruit.
Fresh fruits are a tasty, sweet snack with a number of health benefits. One of the best things about fruit is the fact that they pack a lot of nutrition into a small number of calories.
Fruit is a great low-calorie and filling snack that satisfies your sweet tooth without making you fat. Whether you eat it fresh, frozen, dried or juiced, fruit is a much better -- and nutritious -- option than candy or sweets.
The tangy sweet little squares of candy that are Starburst Fruit Chews have been popular with the American public since their inception in 1984. The colorful treats are available in several different flavors, ranging from the original fruit...
Pineapple fruit cups are a popular and convenient snack food. The fruit is often available mixed with cherries, pears or oranges. Although pineapple is healthy for you, the fruit is often packaged in high-calorie syrup.
When you're in a hurry and looking for a quick, healthy option, you might consider driving through McDonald's for a fruit smoothie. McDonald's advertises that these smoothies have real fruit. According to That's Fit, however, in addition to...
The Fruit 'N Yogurt Parfait from McDonald's is a low-fat menu option, especially compared with many of the other foods offered. Before ordering one for a snack, take a look to see how the calorie count alters your diet.
Many fruit drinks, even those that do not contain actual fruit juice, contain anywhere from 90 to 120 calories per 8 oz. serving , according to "Nutrition". Some fruit drinks, among them grape juice and apricot nectar, contain more calories, but...
Jell-O, that jewel-colored, quivering food, isn't just for after-school snacks anymore. A serving with fruit can be a low-calorie, diet-friendly dessert.
Nutrition labels are generally not required for fresh fruit. Almost all fresh fruit, with the exception of avocados, are high in vitamins, low in calories and have zero fat.
The average American eats 120 apples a year, according to the United States Centers for Disease Control and Prevention. Of the 2,500 varieties grown each year, Fuji apples are available year round and have a spicy, crisply sweet taste. Also called...
Fruit punch is a mixture of different fruit juices and some may contain alcohol, such as rum or vodka. The amount of calories varies per drink, depending on the type of fruit juice and the amount of alcohol used.
Eating too many sweets is bad for your health, contributing to weight gain, diabetes and other diseases. However, everyone naturally likes sweets, perhaps a trait left over from ancient times when sweet foods were hard to find, but humans needed...
Weight management begins with calorie restriction. Paying attention to your daily calorie consumption by learning the calorie amounts in foods assists you in reaching your weight-loss goals. Consuming frequent, lower-calorie meals throughout your...
Making fruits the foundation of a healthy diet is a popular recommendation. That's because fruits like oranges, apples, bananas and strawberries are fat-free but packed with vitamins, minerals and fiber. A low-fat diet based on fruit can have many...
Fad diets work to change our perceptions of foods -- often just to turn a profit. Fruit has been the target of several fad diets, and dieters have been warned to steer clear of the healthy food for fear that its sugar content means certain fat...
Fruit can be a healthy way to satisfy your sweet tooth when dieting. The sweetness of grapes, the crunch of an apple or the soft texture of ripe bananas are not only satiating, but the fruits contain antioxidants and other nutrients your body...
Red grapefruit, known by the scientific name Citrus paradisi, is a native Barbados fruit that belongs to the same citrus fruit family as oranges and lemons. Grapefruit contains fewer calories than many other, much smaller fruits, provides...
When it comes to nutritious and portable foods that taste good and are easy to digest, nothing beats the wide variety of fruits available in your local supermarket. From the common to the exotic, there are literally hundreds of healthy choices you...
