Turkey chili, a light-hued, spicy, satisfying alternative to beef chili in red sauce, can be a good choice if you're counting your calories. However, not all versions are the same. With a little information, you can make the best choice for your...
A Reuben sandwich is a tasty combination of corned beef, sauerkraut, Swiss cheese and Russian dressing on rye or pumpernickel bread. It's also high in sodium, fat and calories. Substituting turkey for corned beef reduces calorie and fat content...
A turkey bacon sandwich contains 270 to 280 calories, or 13.5 percent to 14 percent of your daily calories based on a 2,000-calorie diet. The number of calories may vary, depending on any condiments or cheese you add to the sandwich.
Turkey breast lunch meat fares well when compared to other lunch meats in terms of calories, fat and nutrition. Whole cut breasts are sections of meat that have been flavored with spices, salt or sugars, cooked and then sliced for you at the deli...
A turkey club on wheat bread contains approximately 1/6 of the 3,500 calories required to form 1 lb. of body fat, according to acefitness.org and the United States Department of Agriculture. Understanding caloric content of sandwich ingredients...
Costco offers a variety of entrees, snacks, desserts and beverages at their food court. The turkey and Swiss cheese roll is one of their lower-calorie menu items. This popular Costco item is served on a large lunch platter and is often purchased...
Smoked turkey is often used as a deli meat for sandwiches and finger foods. Turkey is typically a leaner meat and this affects the total calories in the smoked variety.
Many variations of the turkey sandwich can drastically affect the calorie content. Aspects that generally vary based on taste are the type of bread used and the inclusion of cheese and other condiments.
Barbecuing or grilling turkey can be a welcome break from oven roasting. Turkey is low in fat and high in vitamins and minerals, according to the University of Illinois Extension. An average turkey leg equals about 8.6 oz. of meat.
Turkey subs are popular among those trying to maintain healthful eating habits. Turkey is lower in fat and calories than other cold cuts, and can be dressed up or dressed down to suit anyone's taste.
Turkey meat is unquestionably nutritious, offering a significant amount of several B-complex vitamins, but if you're watching your cholesterol, you may want to pass up a leg in favor of white meat.
The number of calories in a pound of turkey depends on which part of the bird. Dark meat contains more calories per oz. than does white meat because it is higher in fat.
Sometimes it's so good you only wish you could make it bigger. Turkey club sandwiches can be found in almost every diner, grille or casual restaurant. A regular turkey club sandwich is around 300 calories, so consider the increased caloric intake...
Flavorful and low in fat, smoked turkey is an excellent addition to a healthy diet. Don't limit your consumption of turkey to the holidays -- work this versatile food into your weekly menu.
The amount of calories in a turkey, ham and mayonnaise sandwich will depend on which type of bread you use, the amount of filling, and the size of the sandwich. Opting for high-fiber bread can help to fill you up, decreasing calorie consumption...
Sandwiches are a lunchtime staple for many people throughout the country. Turkey sandwich meat, also called lunch meat, adds a savory taste to sandwiches and offers calories that provide energy to get you through your day.
A 2,000 calorie meal plan is an appropriate way for an adult to provide his body with the optimum nutrition and calories needed to perform daily activities, say the experts at the U.S. Department of Agriculture. Achieving 2,000 calories a day...
Mom's meatloaf is delicious and you may think it is adding pounds to your hips. However meatloaf doesn't have as many calories as you may think, especially if made with turkey.
The body uses protein and its components for several important metabolic processes. As a macronutrient, protein makes you feel fuller longer after consumption because the body digests it more slowly than other nutrients. Including protein sources...
The number of calories in your turkey avocado sandwich depends on the bread, as well as your preferred serving sizes of turkey and avocado. Knowing how many calories are in each of the components will help you build the perfect sandwich.
Subway's Tuscan Chicken sandwich features cheese and chicken seasoned with Italian herbs and spices. Because of the chicken and cheese on the Tuscan Chicken sub, this sandwich is high in fat and calories. For this reason, you may want to find a...
Christmas food varies according to your tradition, but it is a day of feasting and overeating for many. If you have a family history of diabetes, overeating can lead to faster weight gain, according to "Medical News Today."
Turkey bacon is a leaner choice compared with pork bacon. Choosing lean meats will aid in weight loss goals by reducing fat and total calorie intake. A diet filled with nutrient-rich foods will keep your metabolism running strong, suppress your...
Each day, one out of very four Americans eats fast food, according to the health website Helpguide. Fast food may be an inexpensive alternative to eating out, but it is not always a healthy one. One fast food meal can have a day's worth of...
The turkey, an animal indigenous to the Americas, was originally domesticated by the Aztecs. Sliced turkey, popular on sandwiches or served as cold cuts, is a lean source of many nutrients including protein, minerals and vitamins. Sliced turkey is...
Mesquite is a flavor derived from a plant that’s indigenous to arid regions in Central America and North America. Mesquite-smoked turkey breast refers to turkey that has been seasoned with either authentic mesquite or an artificial flavoring...
The hamburger -- that well-loved staple of the American diet -- has traditionally been made of ground beef. But that is beginning to change as burgers made from ground turkey are an increasingly popular alternative. Many people believe ground...
For swimmers, it is especially important to eat good-quality food frequently throughout the day. Exercising on a full stomach can be uncomfortable and exercising hungry can be a struggle. It is also important to stay well-hydrated. An additional,...
