When trying to lose or maintain your weight, the amount of calories you consume on a daily basis plays an important role in your success. Your weight depends on a balance of how many calories you obtain through food sources, as well as how many...
Losing or maintaining weight is about more than counting calories. The best weight control plans factor in lifestyle, activity levels and healthy nutrition choices. But knowing the numbers does give you a place to start and a way to measure your...
Calories are your body's energy supply. They come from fat, protein, glycogen and carbohydrates obtained from food and stored in your body. Several factories contribute to how many calories your body uses and how many it needs. Depending on your...
The number of calories it takes to maintain your weight is dependent upon a number of individual factors. Your age, gender, height, weight, activity level and body composition all influence the number.
If you are overweight, losing some of your excess weight can have a number of health benefits. Not only can it help prevent diabetes and heart disease, but it can also lower the amount of stress put on your joints, which can reduce your risk of...
The number of calories you burn -- and therefore need to consume -- in one hour of training depends on your body mass and the type of exercise you engage in, and can be calculated using an online calories burned calculator.
Reaching 130 lbs. is a matter of applied physics. If you weigh less, you need to gain weight by eating more calories than you burn. If you weigh more, you must do the opposite to shed the pounds.
In order to lose weight through diet and exercise, it is necessary to take in fewer calories than you use in a day. The amount of calories you need to consume in order to lose weight differs depending upon your gender, age and physical activity,...
Food is energy and is necessary to sustain your health and physiological function. If you consume too much though, you will store it as excess body fat. Weight loss relies on a simple equation of calories in vs. calories out. You need to burn more...
A calorie is a unit of measurement that is used to describe the amount of heat necessary to raise a liter of water one degree in temperature. A pound of fat is equivalent to 3,500 calories, which is how many calories you need to burn off or reduce...
Losing weight requires consuming fewer calories than you burn. In general, an active adult female should consume around 2,000 calories per day, according to Joan Salge Blake, MS, RD, LDN, author of "Nutrition & You." Because losing 1 lb. of fat...
Your optimal number of daily calories depends on many different factors. You need to consider whether you want to lose, gain, or maintain weight. Your basic metabolism needs to be taken into consideration along with variables such as your age and...
For those who regularly keep a food diary or are beginning to be more observant as to the foods and drinks consumed, determining an appropriate calorie consumption level can help to equal greater weight-loss results. A number of factors should be...
The average breakfast should consist of 350 to 500 calories, according to the Alice! Health Promotion Program at Columbia University. Eating a balanced meal within one hour of waking restores energy levels, starts your metabolism and reduces the...
The American Heart Association provides daily caloric requirements based upon gender and activity level. But if you want to lose weight, you will need to take in 500 to 1,000 calories less, and to gain, 500 to 1,000 more.
Maintaining a healthy body weight can help improve your blood pressure, increase your energy levels and many other positive health benefits. In order to get down to a healthy weight, women need to focus on eating nutritionally-dense foods and...
The amount of calories you should consume on a diet is ultimately based on your sex, age, body and level of activity, as well as your weight loss goals. This means that the number of calories you can eat on a diet will inevitably be different from...
Breastfeeding uses up extra calories, which means breastfeeding moms find it easier to lose the weight gained during pregnancy. You can safely eat whatever foods you like while breastfeeding, but you should maintain a well-balanced diet. Eat a...
Weight loss is important for your overall health. You should plan to lose weight gradually at 1 to 2 lbs. per week until you reach your goal weight. Consult with your physician before you begin a weight-loss diet.
Losing weight requires you to eat fewer calories than you burn. When you burn 3,500 calories more than you eat, you'll lose 1 lb.
Knowing how many calories you should be eating at each meal is a helpful step in planning out your meals. This knowledge will also assist you in not overeating and may help you to lose weight.
Pregnancy doesn't really mean eating for two. In fact, for most women, the additional calories needed each day are only equivalent to a piece of whole wheat toast and 2 tbsp of peanut butter, or a medium apple and a cup of yogurt.
Calorie consumption is based on your BMR, or Basal Metabolic Rate and fitness goals. Weight loss is attained by eating fewer calories then your BMR; weight gain is achieved by eating more and eating your exact calorie needs will aid in weight...
The number of calories you need a day depends on your age, gender, weight and activity level, according to dietitian Ellen Coleman, author of "Ultimate Sports Nutrition." You need to consume more calories if you have a high amount of muscle weight.
Calorie counting is helpful when trying to attain any fitness goal. If you're trying to gain weight, then you must eat more calories then your body requires on a daily basis. Gaining lean muscle mass can be achieved by consuming a surplus of...
Knowing your body's daily calorie needs can help you maintain a healthy weight. Optimal energy requirements vary throughout your life cycle and during various physiological conditions. You need additional energy and types of food when you have...
The healthiest way to lose weight is by controlling your calorie intake, eating healthy foods and exercising at least three to five days a week, according to the National Institutes of Health. The American Academy of Family Physicians confirms...
How many calories you should eat to lose weight isn't a set number. Instead, it varies according to how many you usually eat, how fast you want to lose weight, and other components of your weight loss plan.
Whether putting on muscle for sports performance or trying to bring your body weight up into a healthy range, weight gain requires consuming more calories than you burn. The American Council on Exercise, or ACE, recommends gaining weight at a rate...
