According to the American Heart Association, the number of calories you must eat to maintain your current weight depends on your gender, age and activity level. To lose weight, you need to eat fewer calories or burn off more than you consume; to...
Weight loss -- even a small amount -- can help to control your diabetes and reduce your risk of developing obesity-related conditions such as heart disease, cancer and osteoarthritis. Calorie restriction and counting has often been considered the...
Weight gain comes with pregnancy. Overeating can cause excessive weight gain, health problems for both the mother and the baby, and difficulty for the mother to return to prepregnancy size. Conversely, not eating enough puts your baby's health at...
Counting calories is a common dieting technique used to keep track of calories consumed versus calories expended. Women and men burn calories at different rates, but your weight can be used to estimate how many calories you burn each day,...
Running develops your cardiovascular system and burns a significant number of calories. For those running for sport, providing your body with adequate calories is important for performance. Limiting calorie intake is key for those trying to lose...
Your body's weight is a balance of food consumption, physical activity and genetics. A healthy weight can be maintained when you don't exceed the amount of calories required for the body to function normally.
While you don't want to be a slave to counting calories, you do need to know in general the number of calories you need each day for good health. The number varies according to your age, your gender, your activity level, and your weight-management...
The number of calories you should eat is divided into two categories: the number of calories you need at rest, also known as your basal metabolic rate or BMR; and the number of calories you need to fuel your activity level. If you are a dedicated...
The exact number of calories you need to drop 85 lb. depends on your weight and height. By eating 500 fewer calories each day, you could drop 1 lb. a week.
Losing 2 pounds a day can a difficult job. In order to lose weight properly, you need to both reduce your daily calories and exercise in order to burn calories.
Limiting the number of calories you eat is part of daily nutritional health. However, highly active people might need to make sure they eat enough calories to stay healthy.
Maintaining your current body weight is simple math. The intake of calories must equal the expenditure of calories on a daily basis. Your metabolism will dictate how many calories you burn without any physical activity. Aside from your resting...
Caloric needs can be accurately measured several ways through complex, expensive techniques. However, these methods are not practical or necessary for if you're just trying to lose weight. Fortunately, there are also several different equations...
Your body requires a certain number of calories. This number is different than what your spouse, friend or sibling requires. The difference is largely due to the specific factors that dictate your caloric need, including your gender, age, height,...
Your weight goals are a factor in determining your daily caloric target. Your lifestyle also affects your calorie needs, since variables such as frequency and duration of physical activity influence energy output. Understanding and implementing an...
Tracking your calories can help you to attain your fitness goals. Weight gain is achieved by eating more calories then your body requires. Utilize an online calorie tracker or BMR calculator, start a food journal or download a calorie counting app...
In a 5K race, you can reach a goal, whether you're a beginning runner looking to find a fun atmosphere, a novice runner looking to test your skills or a veteran runner looking to set a personal best. However, when race day approaches, you should...
Weight issues tend to run in families, according to Kids Health. Some families are at risk for gaining weight easier than others because the body burns calories slowly. Inactivity and a high-fat and high-calorie diet also result in weight gain....
Losing weight, although very difficult for some, amounts to little more than a math problem. If you take in exactly the number of calories you need to power your body through the day, you will maintain a steady weight. If you need to lose weight,...
The conversation about how many calories to eat can be like opening up Pandora's box. There are several recommendations and it can be difficult to know which one is best for you. Understanding the basic principles of health will help you to...
What types of calories you eat -- not just how many -- determine your risk for heart disease. Eating too many calories can lead to obesity, so you want to start with a reasonable number of calories for a healthy weight, then decide where you'll...
Success during a half marathon is directly correlated with nutrition a few days before the race, as well as breakfast the morning of the race. What and how much to eat may seem confusing, but the best plan is to keep it simple and eat foods that...
Calories are a measure of energy that fuel the body for all functions. The proper amount of calories burned and calories consumed daily depends on certain factors that include body composition, age, gender and height. Your specific weight goals...
If you have chosen to eat 2,000 calories a day to lose weight or remain at your current weight, there are several ways to divide up your calories. A lot depends on how physically active you are and when you find you are naturally most hungry. For...
Many people find maintaining a healthy weight to be a challenge. One way to control weight is to know how many calories to eat in a day. Baylor College of Medicine says knowing daily calorie needs is the first step toward a healthy diet and...
Counting calories is a time honored way of losing weight. The formula is simple: figure out how many calories you need, eat less and lose weight. However, the actual process is a little more complicated. Get the equation right and you'll lose...
If you're carrying around extra weight, you probably want it gone and fast. You can change your diet and manage your calorie consumption to lose weight as fast as 2 lbs. per week. To determine the number of calories you should eat to lose weight...
The key to losing weight is creating a deficit between the number of calories consumed and the number of calories burned. Making wiser food choices and knowing where calories come from can go a long way in your efforts to shed those extra pounds.
The human body derives calories, which it uses for energy, from any of four sources: fats, carbohydrates, proteins and alcohol. Fats, carbohydrates and proteins are called macronutrients, as the body needs them in large amounts. Alcohol is not a...
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
Diet is a large part of diabetes type two. Some diabetics can actually reduce the need for insulin through proper diet and exercise. Learn more about what to eat as a diabetic in this video.
