Hula-Hoops became a national phenomenon in 1951, when nearly 100 million units sold internationally in one year. The original Hula-Hoop was lightweight, but heavier models are sometimes used for fitness applications. Whether using a Hula-Hoop at home or taking a Heavy Hoop class at your gym, a weighted hoop is a valuable addition to your fitness collection when used properly. The swiveling action of moving your hips when using a hoop helps to activate various muscle groups while offering a moderate cardiovascular workout.
Hula hooping is an effective cardiovascular workout, based on the children's toy popularized in the mid-20th century. Adults' adoption of the hoop for weight loss has inspired a range of specialized hula hoops, ranging in size ...
Hula hooping is often considered child's play or a pastime of the 1950s. However, as people are beginning to know more about the health benefits of hooping, instructional and group hooping classes are becoming common. Regular h...
Hula-hooping is an increasingly popular exercise craze, leading many people to purchase adult versions of the children's toy and try their hand at hooping for fitness. Hula-hooping targets the abs, back, glutes and arms for a f...
Many gyms offer hula-hooping classes for adults that will guide you through exercising with a hoop, but if you're interested in trying it out on your own, you can purchase a weighted, adult-sized hoop and try hooping your way t...
Use this tool in your workouts to add variety and fun to your exercise program. A hooping workout is aerobic when you continuously hoop for 30 minutes. You also use a weighted hoop for strength training exercises to improve you...
The heavier weight makes the hula hoop rotate more slowly, making it easier for you to keep the hoop moving. Whether you build your workout around the weighted hula hoop or simply use it to make your workout more interesting, t...
The hula hoop of the 1950s has found a new home as a tool for exercise buffs. Updated hula hoops have features that didn’t exist in the kid’s toy. These upgraded hula hoops fit into exercise programs that might help...
It's common for people to rely on only one or two kinds of exercise activity to keep them fit and to depend on willpower and determination to persevere. While willpower is important, novelty can be just as useful in keeping us ...
If you want to start hula hooping as a form of exercise, you'll need to use a weighted hoop. There are so many hoops available that it is often difficult to know which is best for you. The correct hoop will enable you to keep t...
There are a lot of fun ways to exercise, like using a hula hoop. Spinning a hula hoop around burns many calories and can trim and tone your waist, arms, legs and more -- all while having fun. Check with your doctor before tryin...
The hula hoop made its debut as a children's toy in the 1950s, but is back with a vengeance, this time with a focus on fitness. Hula hoops provide an excellent way to firm up your body, all while having plenty of nostalgic fun....
Hula hooping isn't just for kids anymore; adults have been getting in on the action as fitness centers around the country have added classes called "hooping" to their group exercise schedule. The hoops used in fitness...
Hula hooping, a form of aerobic exercise, will increase your heart rate and help improve your cardiovascular system function. Working out with a hula hoop also helps you tone and strengthen your core muscles. A hula hoop workou...
While you still can use your hula hoop for recreation, it also can be an effective part of your fitness regimen. According to the Mayo Clinic, as long as you can keep your hoop rotating for at least 10 minutes, hula hooping can...
Although using a hula hoop seems like an activity for children, more companies are creating adult-sized versions. According to a University of Wisconsin study sponsored by the American Council on Exercise, a single hula hooping...
Exercise routines using hula hoops are featured in books, web sites and videos and also included in aerobics routines in gyms and fitness classes. You can burn calories effectively with hula-hoop exercises while adding variety ...
Even if you already have a routine you enjoy, adding new equipment and techniques can keep your workout from becoming boring. Hula hooping provides a fun workout, and the addition of a weight to your hoop forces you to work har...
You can only reap the benefits of regular exercise if you get it done. If you struggle to get your workouts in, trying something new and fun like hula hooping could do the trick. Hooping workouts have picked up popularity in re...
Teachers hire Gymblast to come to their school and work with groups of students in a way that teaches leadership skills and builds school spirit. Typical games include four-way tugs of war, limbo, parachute and hula hoop.
Many people are less active in the colder months and begin to think about getting in shape during the spring. A spring fitness plan might be a challenge if you have been indoors for a few months and engaging in mostly sedentary...
Exercise using a hula hoop can easily get you 10 consecutive minutes of aerobic exercise three times per day to help meet your minimum weekly requirements.
If you spent your school recess spinning a hula hoop around your waist on the playground, but you haven't picked up a hoop since, you may want to do it again. According to MayoClinic.com, hula hooping can provide you with a wor...
If you need a good exercise that is fun and effective, put your childhood skills to use with a hula hoop. It is quickly becoming a new fitness trend as hula hooping takes the ordinary out of exercise while still having many ben...
Hula hooping for 10 minutes or more is an effective cardiovascular and core strengthening workout. Hula hoops come in a variety of sizes and weights: standard hula hoops, exercise hoops, dance hoops, and professional hoops. For...
Choose a hoop that, when you hold it upright, reaches between your chest and your waist, recommends exercise physiologist Peter McCall of the American Council on Exercise. Hula hoop exercises are safe for most people; however, ...
If your daily workout isn't putting a smile on your face, try feeling like a kid again with hoop exercise. Whirl it around your waist, neck, shoulders, legs and arms. Try dancing with it or walking or marching---the possibiliti...
Even in the 1950s, hula-hooping was considered good exercise, though it was not the exercise craze it has become these days. Not a 50s fad anymore, hooping has become a viable cardio exercise that raises your heart rate and bur...
Hula hoops have changed dramatically since they were first released in the United States in 1958. The originals started a fad that saw manufacturers sell more 100 million hoops in two years. The sport has evolved, and is now a ...
The hula hoop is more than just a kids’ toy. You can use hula hoops in a variety of workout exercises to build cardiovascular health and strengthen core muscles. These exercises offer a low-intensity alternative to other ...
The hula hoop is not just a toy for kids, it’s a cheap, fun way to tone your midriff. In October 2009, "CBS News" reported that even First Lady Michelle Obama was spotted with a hula hoop around her waist. The e...
"Hooping" refers to exercise using a weighted hoop, which differs only slightly from its cousin, the traditional hula hoop. Benefits of hooping include improved coordination, strengthened core muscles and better cardiovascular ...
Apart from the obviously high fun factor of hula hooping, there are other compelling reasons for you to pick up a hoop and start gyrating. Proponents of hooping, including the American Council on Exercise, tout its potential he...
For some, back to basics implies a return to childhood. Many people remember a marvelous toy known as the hula hoop. Today, aside from providing a whirl of a good time, the hula hoop offers an excellent workout.
The hula hoop has come full circle, from the ultimate faddish toy back to its roots as an exercise tool. "Hooping," as the grown-up approach is now called, offers users a challenging yet fun approach to exercise and f...
A childhood favorite for years, the hula hoop can also offer adults a chance to tone up. Weighted hula hoops are best for these exercises, provided your back won't be bothered by the additional weight. You may want to start wit...
Hula hoops are not just for kids anymore. There are now workout programs and exercises you can do with them to help add variety and fun into your exercise routine. To get the best benefits from your program, it is best to cross...
The hula hoop became a popular children's toy after World War II and has remained a part of American culture. In addition to being a pleasant diversion, it can also be a valuable exercise tool for those who want to slim down, t...
The hoops were created in California in 1958. When Arthur Melin and Richard Knerr took a trip to Australia, they noticed that children were using bamboo hoops in an exercise class. They returned to California and formed a com...
