Caffeine stimulates your central nervous system, which could result in reduced appetite, according to National Institutes of Health online medical encyclopedia Medline Plus. Additionally, caffeine, which is found naturally in a number of foods, is...
Acai juice comes from the nutritious South American acai berries, which are high in antioxidants, healthy fats, amino acids and fiber. These attributes account for the health and weight loss benefits of acai juice. Healthy weight loss requires...
Hoodia, promoted as a hunger suppressant, is made from the South African plant "hoodia gordonii," which is similar to a flowering cactus and native to the Kalahari Desert. The stems of the plant have been used by African "San" bushmen as a...
Many people are aware of the slimming effects of cigarettes. This is most evident in the weight gain so often seen in people who give up smoking. But the weight-control aspects of smoking leave many people wondering about the benefits of using...
Acai berry is a nutritious super-food from the Brazilian rain forests that is loaded with healthy amino acids, antioxidants, fiber and omega fats. Now Foods is a well-respected leader in the health food and dietary supplement industry. Side...
Obesity exacerbates the risks for heart disease, Type 2 diabetes and stroke. The most common weight-loss methodology involves a reduction in caloric intake. Others use natural or chemical supplements to increase metabolism in order to burn more...
Controlling appetite to lose or maintain weight can be difficult, but there are foods and drinks that can be consumed that help suppress appetite and curb cravings. These foods are typically packed with other nutrients as well, such as fiber,...
Low-density lipoprotein cholesterol is called the "bad" cholesterol because a high level may increase your risk for heart disease. You may be able to lower your LDL cholesterol by eating a healthier diet, and chia seeds have some beneficial...
Raw pignolias, or pine nuts, confer a host of health benefits. They're high in niacin, vitamin E and iron -- 6%, 13% and 9% of the US RDA, respectively -- and offer about 8% of your daily protein intake. They also have benefits that are harder to...
HCG, or human chorionic gonadotropin, is a hormone produced during pregnancy and used to cause ovulation in women with fertility issues. HCG used for weight loss is created in labs from sterile cells of the type used for fertility treatments, but...
Burning fat fast requires decreasing caloric intake while simultaneously increasing your physical activity. However, not all exercises and calories are created equally. For example, some forms of cardio burn more muscle than fat. Some calories are...
7-keto is a natural metabolite of the adrenal hormone DHEA, or dehydroepiandrosterone. DHEA is purported to have anti-aging and fat-loss benefits. However, it can cause side effects because it readily converts to the sex hormones estrogen and...
There are many powerful weight loss supplements on the market that can help you achieve your fitness goals faster than diet and exercise alone. These substances act to reduce hunger, increase energy and elevate metabolic rate. Some of the...
Even with the best intentions, it may be difficult to lose weight if you are always hungry and fighting cravings. Many options are available to reduce your appetite--both natural and supplemental. You may need a combination of both to achieve the...
Weight-loss aids should speed up your fat loss more than diet and exercise alone to help you achieve your personal fitness goals. In addition, you want a supplement that works with your body to prevent storing new fat. These natural weight-loss...
Many people who want to lose weight search desperately for the magic pill that will make exercise and a healthy diet unnecessary. Caralluma is one of the diet pill trends that promises to melt the fat away with no special effort on your part...
Sometimes reducing your food intake is difficult because you can't seem to control hunger pains or cravings for foods like sweets and carbs. While there are many pills on the market that promise to suppress your appetite, there are also many...
Hoodia H57 is marketed as a dietary supplement made from a South African plant similar to a flowering cactus that is native to the Kalahari Desert. The stems of the "hoodia gordonii" have been used by African bushmen as a traditional appetite and...
Medications, diet pills, and fad diets are all over the Internet and the media with promises of weight loss. However, there are natural herbs available to assist the dieter in her quest to lose weight. Herbs can be used to boost metabolism, reduce...
Several types of diet pills meant to suppress appetite are on the market, but you can regulate hunger without experiencing any of the negative health effects that may come from taking these pills. By watching your intake of certain nutrients and...
Acai, resveratrol and pomegranate are three of the healthiest supplements available because they are high in free radical-fighting antioxidants. Acai berries come from the Brazilian rain forest and are one of the healthiest whole foods on Earth....
Exercise can help you lose weight because it burns calories, but only if you don't compensate for calories burned by eating more. Exercise leads to appetite suppression in some people, making negative energy balance easier to achieve. In others,...
One weight loss hurdle that you might face is the inability to control hunger and eating. To lose weight, you must reduce food portion sizes and not overindulge at meal and snack times. Once you can get your appetite under control, the weight...
If you are looking to lose weight without the use of prescription medication, then taking a Chinese herbal supplement can be a great alternative for you. Widely available in many local supermarkets and drug stores, these herbs help boost energy,...
Herbal weight loss formulas may help you lose weight faster than with proper diet and exercise alone. Herbs contain potent natural chemicals that can have an impact on metabolism, hunger and energy levels. Synergistic combinations of herbals...
The best dietary supplements for weight loss are not always the most expensive products. These time and research-tested ingredients work with your body to promote healthy weight loss. It is important to remember that no supplement causes weight...
Research at Maastricht University in the Netherlands found that metabolism slows at night for most adults. Consequently, consuming food late at night can lead to weight gain. Suppressing your appetite after dinner can be difficult sometimes, but...
Medical weight loss programs often use weight loss medications as a tool for appetite control. Patients who are moderately to severely obese may be directed to use these products to control hunger and jump-start weight loss. If you're considering...
Hoodia extract, derivative of the hoodia gordonii plant, can be found in South Africa. As a diet aid, this product has become popular for its ability to suppress the appetite. There are many places to find this supplement, though some formulas may...
