Hydraulic exercise equipment creates resistance to an exercise via fluid. It is unique to other forms of resistance in that it only allows for concentric muscle contractions. The question as to whether hydraulic exercise equipment is effective...
Stacked weight machines have an integrated weight stack that provides resistance for an exercise; you select the desired resistance by moving a selector pin in the stack. Hydraulic exercise equipment does not have any external resistance source...
If you are considering starting a new fitness program, it might be beneficial to be informed about the different options available. Workout facilities generally have either weighted resistance machines or hydraulic resistance machines. When...
Weight training is a popular form of exercise that offers various physiological benefits. Regular weight training workouts can enhance your muscle tone, increase strength, improve bone density and strengthen your joints. You can apply a variety of...
Hydraulic weight lifting machines, created in 1969, feature hydraulic cylinders that produce resistance for each exercise, in contrast to traditional weight lifting machines that use weight stacks or resistance bands. Hydraulic exercise machines...
As we age, our bones and bodies need more stability and support. Choosing the right exercise equipment will help seniors keep pace with a fitness routine and heart-healthy lifestyle. There are several different types of exercise equipment on the...
Women, especially fitness-minded women, are not necessarily weaker than men, but they might be shorter, and will have different body proportions. Because exercise machines work on a leverage system, shorter women sometimes find themselves at a...
The Gazelle, promoted by television fitness personality Tony Little, allows you to have a full running range of motion while suspended in a stationary position. As you progress in your Gazelle exercise program, you can perform different types of...
The Keiser Corporation, headquartered in Fresno, California, manufactures resistance training and aerobic exercise equipment. While most strength-training machines use a weight stack, Keiser equipment uses air pressure or pneumatic resistance. In...
The equipment used in the Curves 30-minute workout provides the benefits of weight training with the safe movement of liquid to provide an effective workout while protecting bones and joints. The machines--manufactured specifically for Curves gyms...
Some folks expect illness and physical decline to be part of the aging process, but advancing years no longer mean settling back into a rocking chair. According to the National Institute on Aging, exercise can prevent disease and disabilities, and...
Using weights in your exercise program will build muscle, strengthen bones, and help you burn calories. Both free weights and machines weights are beneficial, though their impact on your body will be slightly different. Machine weights, more...
Jazzercise and Curves are two nationwide fitness programs that offer coordinated exercise classes as a means to help participants tone their bodies and achieve better health. While each program's goal is enhanced fitness, each utilizes different...
Keiser is a commercial fitness company that has been in operation since 1976. It sells a wide variety of specially made exercise equipment that uses the concept of variable resistance and hydraulic resistance design. These pieces of equipment are...
If you are looking for an efficient, effective, and fun workout system, consider a cardio circuit exercise class. The classes minimize boredom because they keep you moving with little or no rest between exercises. Cardio circuit classes also...
Although weight training has been tracked back to as early as ancient Greece, the twentieth century revolutionized the activity to what we know it as today. Since the early 1900s, there has been a marked surge of weight equipment development,...
There are dozens of methods for producing resistance for a muscle-building workout. While free weights, pulley machines and elastic bands may be the resistance of choice at gyms, the Keiser company has produced air-powered resistance equipment for...
