Having healthy cholesterol levels is important for heart disease prevention. In addition to avoiding high-cholesterol foods, adding certain healthy foods to your diet may benefit cholesterol levels. In particular, drinking orange juice may affect...
Cholesterol is a lipid that plays a crucial role in vitamin D synthesis and hormone production. On top of that, cholesterol is a structural component of cell membranes. The two types of cholesterol are LDL, or bad cholesterol, and HDL, or good...
Excess low-density lipoprotein, or LDL cholesterol, can cause unhealthy plaque buildup in the arteries, increasing the risk for heart disease. The damaging effects of LDL cholesterol give this substance its reputation as “bad”...
There's something about macadamia nuts that makes them a good choice for people with high cholesterol. Studies in 2003 and 2008 showed that, despite macadamia nuts' relatively high fat content, moderate servings helped to lower participants'...
A high level of blood serum homocysteine level is a prevailing indicator of cardiovascular disease. Grape seed extract has been shown to possess cholesterol and homocysteine lowering effects, thereby diminishing the risk of vascular diseases....
High blood cholesterol can increase your risk of arterial disease, stroke, heart attack and coronary heart disease. Despite the body's need for this compound, in excess, it does much more harm than good. Although the primary course of treatment...
When you're feeling down in the dumps, it's easy to blame your mood on stress, relationships and other factors that can affect the way you feel. While these can all have a bearing on your mood, your eating habits can also play a part. Under a...
Orange juice is a popular beverage both in America and in most of the world. Most orange juice consumed is the one bought in cartons that is usually made from concentrate. While the obvious choice for convenience, it is not as nutritious and tasty...
Grape seed extract can offer a variety of benefits for your health due to its high levels of antioxidants. These antioxidants can fight certain problems like free radicals. They can also prevent some cancers by neutralizing mutated cells in tumors...
Orange juice remains the most commonly consumed fruit juice in America. Though it is on many breakfast tables, the benefits of orange juice remain poorly understood, says a study published by the U.S. Department of Agriculture's Economic Research...
Green barley powder is a vegetable protein supplement that can be mixed with water or juice. Several brands of this product are available, with one of the most well-known being BarleyGreen. Derived from organic barley grass, BarleyGreen is also...
Rich in vitamin C, folate and dietary fiber, oranges are citrus fruits that contain a high amount of antioxidants called flavonoids, which are responsible for most of their health benefits. Research suggests that incorporating oranges into your...
Orange juice remains the favorite and the most commonly consumed fruit drink in the U.S., according to a USDA "Electronic Outlook Report from the Economic Research Service" in August 2003. In a typical year, the American population consumes two...
Your lifestyle plays a key role in maintaining a heathy cardiovascular system. If you consume a diet high in saturated fats and you rarely exercise, you increase your chances of plaque sticking to the walls of your arteries. This process is called...
The insoluble fiber in oranges may decrease triglycerides, a type of fat that can clog your arteries and increase your risk for heart disease. And oranges, though sweet, contain low amounts of fructose. The American Heart Association recommends...
High triglyceride levels in the blood can be a dangerous sign. It may mean your arteries are hardening, which increases your risk of heart attack or stroke, according to the Mayo Clinic. There are ways to lower these levels with the use of...
Cholesterol is a fat-like substance produced by your body and present in animal products, according to the National Institutes of Health. Low-density lipoproteins, (LDL) and high-density lipoproteins (HDL) move cholesterol through your blood. LDL...
Wheat germ and flax are nutritious and contain dietary fiber, essential fatty acids, protein and many vitamins and minerals although there are differences in their overall nutritional content. Both wheat germ and flax provide health benefits,...
Cayenne pepper is an herb that contains the active ingredient capsaicin, which is responsible for its fiery heat and its health effects. Besides being a source of vitamin A and increasing flood flow, cayenne pepper can also boost heart health by...
Unhealthy blood cholesterol levels affect more than 100 million Americans, according to 2003-06 survey information supplied by the American Heart Association. High blood cholesterol increases your risk of heart disease and early death. While you...
Vitamin B-17, also referred to as laetrile or amygdalin, is one of the most controversial substances in medicine. There are some scientists who believe this compound has preventative and therapeutic effects against many forms of cancer. According...
Soy yogurt is made in the same manner as dairy yogurt. Friendly bacteria, commonly Lactobacillus bulgaricus and Streptococcus thermophilus, are added to soy milk along with added sweeteners. Many commercial soy yogurts are available and it can be...
Macadamia nut oil is a clear, light-amber liquid expressed from the nut of the Australian macadamia tree. Rich in monounsaturated fatty acids, this oil is often used for cooking in place of olive or vegetable oil. In addition to nutritional uses,...
People who include nuts in their diet can lower their low-density lipoprotein (LDL) cholesterol levels. Having too much of this "bad" cholesterol in the blood is one of the top causes for heart disease, reports the Mayo Clinic. A variety of nuts...
Walnuts provide a lot of nutrition in a small package. A 1-oz. serving of walnuts provides 190 calories, 4 g of protein, 2 g of fiber and 20 g of fat, including only 2 g of saturated fat. This serving also provides you with 10 percent of your...
Apple cider vinegar tends to be referred to as a cure-all. It has been linked to skin care, digestive treatments and weight loss remedies. Unfortunately, there is no evidence to confirm these claims, just as there is no evidence vinegar can reduce...
Peanuts and almonds are filled with a number of nutrients for your body, including antioxidants, protein, selenium and vitamin E. In addition, they contain mostly healthy fats, which can replace less healthy saturated fat in your diet. Evidence...
Walnuts are tasty little treats that are potent in health and nutritional benefits. A handful of walnuts contains more than a day's worth of omega-3 fatty acids, which improve your heart health, reduce inflammation and lower your risk of chronic...
Most people are familiar with high cholesterol and its connection to heart disease. Cholesterol, fat, calcium and other substances in the blood create a substance known as plaque, which is deposited on the inner lining of the artery. It builds...
