The hyperextension exercise works the erector spinae muscles in your lower back. The erector spinae muscles are important for holding your body upright and allowing you to maintain proper posture. Performing hyperextensions will allow you to...
Hyperextension exercises strengthen the muscles lining your spinal column, especially in your lower back region. Include hyperextension exercises to reduce your risk of lower back injury. Low back pain is the sixth most expensive medical condition...
Nearly half of all American that work state they have at least one episode of back pain per year, according to the American Chiropractic Association. There are many causes of back pain, but the best way to prevent it is to exercise your lower...
Hyperextensions are an often overlooked exercise when it comes to increasing your core strength and adding muscle mass, and they can also be used in rehabilitation programs. To get the most benefit from hyperextensions, you need to know how to...
Hyperextension benches are popular machines in gyms and even some home gyms, because they do not take up a lot of space. However, only a few exercises can be performed on a hyperextension bench. It is basically a core machine that targets the...
Knee hyperextension occurs when the lower leg extends in a way that causes the leg to bow backward at the knee. A hyperextension could be the result of injury, such as a fall or landing incorrectly, or congenital weaknesses in the muscles that...
If you have pain while performing hyperextensions, avoid this type of exercise. Other exercises can help you strengthen your back without pain. Exercises that target your lower back can be employed, but their usefulness will be determined by your...
Exercise balls have diameters between 18 and 34 inches and challenge the stabilizing muscles of your body. Your lower back is an important stabilizing muscle that can be trained with the exercise ball using hyperextension-based exercises. You can...
The Roman chair is a piece of fitness equipment that can be found in commercial and home gyms all across the nation. It has a padded support in the center where you place your body and padded supports to place your feet or lower legs. You can get...
The large bands of muscle running on either side of the spine are the erector spinae. They are responsible for lifting movements. If these muscles become weak, they may potentially lead to injury. It's important to work these muscles just as you...
The Roman Chair is a piece of exercise equipment that allows you to lean out over a support pad at your hips or waist and secures your feet under a pad behind your heels. It lets you bend forward at your waist to drop your head and chest toward...
Although the traditional "show-me" muscles -- your pectorals and biceps, for example -- are located on the top half of your body, lower body workouts are important as well. Building leg strength is essential for sports and everyday...
Pilates is a popular form of exercise that was developed in the 1960s by a man named Joseph Pilates. The exercises in Pilates target the group of muscles that wrap around your midsection, which is called your powerhouse. Your powerhouse keeps your...
There are three basic exercises using stackable exercise steps to target your back muscles: the hyperextension, the stiff-leg deadlift and lying hip extension. The steps provide an elevated surface that allows for the proper range of motion for...
A resistance-training program may help treat lower back pain, according to Peter Ullrich, a spine surgeon and contributor to the Spine-Health website. An appropriately designed program includes exercises targeting the muscles and connective...
A hyperextended knee is a condition that occurs when a large amount of pressure forces your knee to bend backwards. This injury can occur as a result of an accident such as a car crash, or it can be the result of an impact when playing sports....
The lower back muscles are an often neglected part of the core. It is not uncommon for trainees to put most of their focus and energy into their abdominal workout sessions, while forgetting about the erector spinae muscles of the lower back....
The thoracic spine is the area of the spinal column between the cervical and lumbar spine and consists of 12 vertebrae. The thoracic spinal vertebrae act as connecting points for the ribs and thus limit this area's range of motion. Exercise for...
Although often referred to as the low back muscles, the erector spinae muscles actually run from your neck, down your spine to your tailbone. But they are involved in movement of the low back, mainly extension of the spine. Three types of...
A Roman chair is an adjustable machine that allows you to do exercises with the weight of your body or while gripping added resistance. The main function of this machine is to train the core musculature. According to MayoClinic.com, developing a...
Overall, core development is an essential aspect of fitness, and the Superman exercise assists with this development. This exercise is designed specifically for the lower back and helps to strengthen those muscles. The Superman also provides a way...
Weight benches are the most commonly used equipment in every gym. They can be used to exercise every muscle group for a wide variety of exercises. Weight benches come in a variety of styles ranging from flat, incline, decline, preacher and...
The hamstrings is a group of three muscles located at the back of your thigh. It consists of biceps femoris long and short head, semitendinosus and semimembranosus, and its function is flexing and rotating your knee, and extending your hip. Curls...
Hyperextensions draw the posterior surface of your spinal bones and pelvic bones toward each other. The muscles of your spine, pelvis and lower back work together to perform hyperextension exercises whether you do them on the floor, a machine, an...
Weightlifting exercises for the spine may be direct or indirect, working your abdominal and spinal extensor muscles. Load-bearing exercises carried on the upper body will indirectly stress the spinal vertebrae, requiring your spinal muscles to...
The core of your body consists of your stomach and lower back muscles. In "The 30-Minute Celebrity Makeover Miracle," author Steve Zim says strength training with a stability ball is effective in strengthening and stretching your core muscles. In...
The lower back musculature consists of the erector spinae muscles, which actually start right below the skull. These muscles produce a movement known as back flexion, which takes place when you bend backwards at the hips. Multiple exercises can...
The multifidus muscles run the length of the spine, and they are an important component of spine stability and posture. They parallel another muscle group known as the erector spinae, and if these muscles are weak, you can subject yourself to back...
According to ExRx.net, your butt muscle, which is anatomically called your gluteus maximus, primarily extends your hip joint, meaning it drives your legs back. Most exercises that target your glutes also incorporate your quadriceps, hamstrings and...
Get rid of back pain and avoid hyperextension with proper back exercises. Learn how to safely work out the back in this video.
Increase flexibility and learn to avoid hyperextension of the back. Learn how to hyperextend the back with a repetitious exercise in this training video.
