You can help prevent your chances of developing high blood pressure by reducing your salt intake while increasing your intake of potassium-rich foods such as fruits and vegetables. If you consume alcohol, decreasing your consumption of alcohol to one or two drinks per day can help reduce your risk. The DASH diet is designed to help reduce your chances for high blood pressure by limiting your intake of sugar, saturated fat, trans fat and cholesterol, according to the National Heart Lung and Blood Institute.
Side effects such as blurred vision, headaches, nausea and fatigue aren't uncommon; it can result in the placenta not receiving enough blood, which could cause a low-birth weight. Several factors could contribute to hypertensio...
Once you get this serious disease, you've got it for life. Generally, the higher your sodium intake, the higher your blood pressure. You can prevent hypertension by beginning a low-sodium diet, such as the Dietary Approaches to...
When you are inactive, you run the risk of becoming overweight, which can lead to hypertension. Inactivity itself, however, is a risk factor for hypertension, according to the American Heart Association. To help prevent hyperte...
Environmental factors such as lifestyle behavior, diet and activity level can play an important role in determining blood pressure. These factors can be modified to help prevent the onset of hypertension.
Whether you have pre-hypertension or another risk factor, making certain lifestyle changes now will decrease your chance of developing hypertension in the future. According to the Mayo Clinic, controllable hypertension risk fac...
It is can be caused by stresses on the body, genetics or a buildup of cholesterol. Because it develops slowly over time and can be easily detected, many cases of hypertension can be prevented or treated through exercise and diet.
According to the Centers for Disease Control, there were approximately 23,855 deaths that occurred in 2006 related to hypertension. Although there are numerous causes of hypertension, there are a few preventative measures that ...
