Stress can produce a significant spike in blood pressure levels, but it is not certain how closely related it is to permanent hypertension, according to the Mayo Clinic. The body's response to stress could result in the production of stress...
Stress has yet to appear as a cause of death in national health statistics. Yet few people would argue that it is one of the top health problems in the United States. Stress acts like an invisible, yet perceptible hand behind various body and mind...
It's far too easy to say "Yes" to everything that's asked of us, but far too hard to manage it all. Learning to say "No" is a huge factor in managing stress and hypertension. Re-evaluate your priorities and values, and only say "Yes" to things...
High blood pressure, or hypertension, can put your health at risk on various fronts. The damage it does to the blood vessels increases your risk of potentially deadly problems like heart attacks, strokes and kidney disease. Healthy lifestyle...
According to MayoClinic.com, a person is said to suffer from the stage 2 high blood pressure when his systolic pressure is 160 or above, and his diastolic pressure is at least 100. Although high blood pressure, or hypertension, runs in the family,...
Both relaxation techniques and exercise are effective ways to lower blood pressure and are useful in preventing and managing hypertension, or chronic high blood pressure. Yoga may be especially useful in controlling hypertension as it combines...
High blood pressure, also known as hypertension, results when blood pressure regularly and consistently reads 140/90 or higher. Stress, a high sodium diet, smoking, obesity and even age and family history can all have an impact on blood pressure....
Diet is major contributor to stroke risk, because your food choices affect your weight and the health of your arteries. Minimize stroke risks by ridding your pantry and refrigerator of high caloric foods with bad fats, such as trans fat and...
Chinese red ginseng has been used for centuries to treat a variety of conditions and continues to be one of the most popular medicinal herbs used in the U.S. today. Also known as Oriental ginseng, Asian ginseng and panax ginseng, Chinese red...
Diastolic blood pressure is the pressure in the arteries when the heart is not actively beating. This number is the lower of the two blood pressure measurements and normally is less than 80 mm of mercury. High diastolic blood pressure puts a...
Yoga is a form of mind and body exercise that integrates physical postures with breath control and meditation. Along with helping you build a strong, limber body, yoga offers many mental health perks, including stress reduction and relaxation....
Stress and anxiety can have a profound affect on your blood pressure. When you are stressed out, the sympathetic branch of the autonomic nervous system, known as the fight-or-flight response, tends to take over while the parasympathetic nervous...
Hypertension, also known as high blood pressure, can have long-term negative effects on your heart, brain, kidneys, bones, eyes, sleeping habits and even your sex life. MayoClinic.com experts recommend stress-reducing activities such as deep...
The Wellness Council of America offers a number of methods and ideas for businesses and corporations to encourage health and wellness in the workplace. Preventive care, focus on healthy living and eating habits and a greater awareness of the...
Atrial fibrillation refers to a cardiac arrhythmia, or abnormal heartbeat. During an attack of arrhythmia, you may feel heart palpitations or a rapid heartbeat, shortness of breath and lightheadedness. This condition can be triggered by an...
Qigong is an ancient Chinese health system that uses specific breathing techniques combined with intense mental focus to calm your mind and enhance health. Some Qigong exercises focus solely on the breath, while others incorporate movement. Qigong...
If your systolic blood pressure is high, you need to take steps to lower it. The National Institutes of Health states that "Prevention and treatment of this silent killer are essential because left untreated high blood pressure can damage the...
High blood pressure raises the risk of having a heart attack or stroke. To help control blood pressure, it is important to adopt healthy lifestyle behaviors, including quitting smoking, eating a diet low in fat, salt and cholesterol and getting...
High blood pressure, or hypertension, is the movement of blood against the walls of your arteries while the heart pumps blood throughout the body. The more pressure applied to the blood flow against the artery walls, the higher your blood pressure...
Hypertension is present in many people who are unaware they have this disorder. Hypertension is called a silent killer because too often the first symptom of the disease is a heart attack or stroke. To prevent this, get outside in nature and...
Modern life often leads to stress for many people, and a healthy way to deal with stress is by practicing deep breathing exercises. Deep breathing spurs relaxation of the body and mind, releasing tension from stress. According to Sarah Novotny and...
About 33 percent of American adults have high blood pressure, according to the Centers for Disease Control and Prevention. Medical professionals often refer to high blood pressure as a silent killer because its victims usually do not know they...
Many new mothers question the safety of taking dietary supplements while breastfeeding. Theanine, a nonessential amino acid in the brain, is a natural compound found in green tea and dietary supplements. Although theanine supplements are...
Living a heart-healthy lifestyle includes cultivating an awareness of risk factors. High blood pressure, or hypertension, is an early warning sign that the cardiovascular system may be at risk for heart disease. But while elevated resting blood...
When your blood pressure reading is 140/90 or above, it is considered high. When your blood pressure is 120/80, it is considered ideal. If you have high blood pressure, also known as "hypertension," you are at an increased risk for aneurysms,...
Caffeine is a substance many people encounter on a daily basis. After all, it's in coffee and tea, and many people use these stimulants for a morning energy boost. However, caffeine can directly affect the body and can cause negative side effects,...
Pacific and Asian cultures have incorporated sea vegetables in their cuisines for hundreds of years. Sea vegetables are classified by their colors, which are red, green and brown. In order for sea vegetables to survive in the harsh ocean...
High blood pressure, or hypertension, is caused by excess force of the blood against the walls of your arteries. This can be caused by a genetic predisposition, but according to the Mayo Clinic, eventually affects nearly everyone. It usually takes...
It's been a tough day; the boss gave you a project with an impossible timeline, traffic was at a standstill on your commute home, and your child's teacher called for a conference. By the end of the day, you're too stressed and tired to cook, so...
