Your dedication to regular weight training may fall short without the use of proper program design principles. For example, you may be unknowingly sabotaging your fitness results by performing too few or too many reps. Combining proper repetition,...
Left ventricular hypertrophy (LVH) is an increase in the thickness of the left ventricle's muscular mass. On an electrocardiogram, this may be detected as an increase in the size of the waves recorded. As the muscle gets larger, it may alter the...
Enlargement, or hypertrophy, of the prostate gland is a condition that affects many men of increasing age. It is commonly referred to as benign prostatic hypertrophy, or BPH. The majority of symptoms occur due to growth of the prostate into other...
Muscle protein synthesis, or the buildup of muscle proteins inside muscle cells, boosts muscle hypertrophy, the increase in muscle cell size. Besides weight training and eating a balanced diet, evidence indicates that taking the right supplements...
Powerlifting increases the demand on your heart muscle to pump blood throughout your body. The heart typically responds to by increasing the size or thickness of your ventricles -- chambers that pump blood to your lungs and throughout your body....
The prostate, a gland in the male reproductive tract that surrounds the urethra, generates fluid that transports sperm during ejaculation. Benign prostatic hypertrophy, also known as enlarged prostate, is a common occurrence in middle-aged and...
Resistance bands and free weights are different ways to achieve hypertrophy and power. One style of training is not necessarily better than another; however, both have advantages and disadvantages. Consult your physician before beginning any diet...
When losing weight, many people do hours of low-intensity cardiovascular training, such as jogging, walking or cycling. However, weight training can be even more effective for weight loss than cardio. Resistance training helps to build muscle,...
Benign prostatic hypertrophy, or BPH, is a noncancerous enlargement of the prostate and may be experienced by as many as half of all men in their 50s, according to the National Kidney and Urologic Diseases Information Clearinghouse. It may have...
Once the optic nerve has been destroyed, abraded or otherwise damaged, you cannot restore it via any therapy that's currently available. Your focus instead should be on treating the underlying cause of atrophy and preventing further damage both...
Many adults are incorrect in their assumption that children with dark purple, puffy eyes are not healthy or are sleep-deprived. Under-eye circles are in fact the result of several other conditions and are more noticeable in fair-skinned children....
Jogging in place may not be your ideal form of cardio exercise but if you’re on a budget and don’t want to pay gym membership fees, a treadmill may be the best solution. Jogging in place on a treadmill can improve your health and body...
Self Myofascial Release Techniques, often referred to as SMRT, utilizes cylindrical foam baffles to help rehabilitate a wide range of injuries. Popular with athletes, therapeutic specialists and fitness enthusiasts alike, its use is thought to...
There are several types of hereditary neuropathies, which can affect the motor, sensory or autonomic nerves, or a combination of different nerve types. Symptoms depend on the type of nerve affected. The severity of symptoms vary greatly between...
Cystic kidney disease is characterized by fluid filled sacs located in the kidneys. According to the experts at Merck, renal cysts can be a hereditary condition. The presence of theses cysts are harmful to kidney function because they can cause...
Treatment procedures for an enlarged prostate can vary from minimally invasive to surgical. Benign prostatic hypertrophy (BPH) occurs over a long period of time where normal tissue of the prostate gland multiplies and enlarges. The enlarged size...
Congestive heart failure is the inability of the heart to pump an adequate amount of blood throughout the body. The heart has two pumps: a right ventricle and a left ventricle. The right ventricle pumps non-oxygenated blood to the lungs to become...
The prostate is a male reproductive gland that produces the majority of the ejaculatory fluid. It encompasses the urethra, the vessel that carries the urine from the bladder. The cause of prostate enlargement is unknown, but common in men....
Many conditions can cause neck pain and ear pain. According to the American Academy of Orthopaedic Surgeons, neck problems can cause neck pain and pain in other parts of the body. Pain in the head, ears, back, shoulders and arms can be referred...
Numerous conditions can cause jaw pain and pain in the temples. According to MedlinePlus, jaw pain may be caused by traumatic injury or by certain medical conditions. In some cases, jaw pain is accompanied by pain in the sides of the head, or...
There are numerous causes of painful jaw joints. According to the U.S. National Library of Medicine and the National Institutes of Health, or NIH, the jaw joints, also known as the temporomandibular joints, are located just in front of the ear and...
Hypertension is diagnosed when the systolic blood pressure is above 140, and the diastolic above 90. As explained in "Harrison's Principles of Internal Medicine," there is no exact definition of high blood pressure--the criteria for blood pressure...
When you are trying to increase muscle size, you are training for what is known as hypertrophy. Hypertrophy from weight lifting is a result from an increased number of proteins within myofibrils, and an increase in the number and size of...
When training to gain lean muscle mass or bulk, key strategies can help you reach your goals. They involve basic nutritional information and some physiological knowledge that, when put to good use, can make your goals easier to achieve.
To increase your muscle size, you'll need to perform strength or resistance exercises. When your muscle is damaged, through micro tears from resistance, it grows larger as it recovers and repairs from the stress. This is called hypertrophy....
Increasing the size of your muscle fibers, also know as hypertrophy, is a result of putting muscles through intense activity. By engaging in regular resistance training, you can greatly increase the amount of muscle mass on your body. Sports...
Push-ups are the most common and popular bodyweight exercises for the upper body. Push-ups work the pectoralis major muscles of your chest and the triceps brachii of your rear upper arm. In addition, push-ups also work your anterior deltoids or...
When training to build your body, basic underlying principles of nutrition and exercise physiology definitely come into play. By applying these principles to your training, success can be achieved. Exercise selection, routine set up, and...
No matter how much knowledge one has in weight training, failure to fully understand muscle growth can limit much deserved results. Muscular hypertrophy, commonly referred to as muscle growth, is the increase in size of muscle cells. Growth in...
Double chest press is an endurance chest exercise that will give you significant muscle hypertrophy (increased size) if done properly. Make sure you're not attempting a weight you can't finish with. Learn how to perform this exercise in this...
Double chest press is an endurance chest exercise that will give you significant muscle hypertrophy (increased size) if done properly. Make sure you're not attempting a weight you can't finish with. Learn how to perform this exercise in this...
