Hyperventilation is a state of uncontrolled, rapid breathing. The fast-paced breathing expels more carbon dioxide from your body than usual, causing your blood's carbon dioxide level to drop and its pH to rise. As a result, the arteries constrict,...
Hyperventilating while you're swimming can be a scary and potentially dangerous experience, so it's important to determine the cause of your symptoms. If you're having difficulties catching your breath during physical exertion, consult your doctor...
Hyperventilation is defined as rapid breathing. The normal breathing rate is 14 to 18 breaths per minute. Carbon dioxide is the gas that normally regulates the rate of breathing. A rapid rate of breathing can occur normally after exercise. In...
In hyperventilation caused by anxiety, you may feel breathless and breathe shallowly and rapidly. This reduces carbon dioxide levels in your blood, causing tingling sensations and dizziness that can further increase your anxiety. The "Mayo Clinic...
Hyperventilation is rapid breathing that causes an abnormal loss of carbon dioxide from your blood, which leads to a further increase in your breathing rate to restore carbon dioxide levels. Hyperventilation syndrome is a chronic condition of...
Many people drink caffeinated beverages to start the day or get a quick boost of energy if they are feeling fatigued. Everyone has different physical responses to the effects of caffeine and some people with a higher sensitivity may experience...
Exercise of any type changes your breathing pattern as your body works harder to supply oxygen to muscle tissue and the vital organs. When your breathing becomes erratic and labored, you may experience some uncomfortable and dangerous symptoms...
Hyperventilation while swimming can be intentional or accidental, but both types of incidents can kill, even in shallow water. Caused by breathing rapidly or taking too many deep breaths in succession, hyperventilation fundamentally alters your...
Kundalini yoga was first brought to the West in 1969 by Yogi Bhajan of India, reports Guru Rattana, Ph.D., in his book, "Introduction to Kundalini Yoga." It was the first time that the revered techniques, some 50,000 to 70,000 years old, were...
The way you breathe can have a more significant effect on your physical and emotional well being than you may realize. When you aren't thinking about your breathing, your sympathetic nervous system controls it automatically, but this can become a...
Dizziness can have several causes, from neurological disorders to external factors, such as drug use. Abnormally rapid breathing, or hyperventilation, can disrupt the balance of oxygen and carbon dioxide in your body, which can also cause...
A panic attack can cause you to lose your breath or breathe too much. Getting your breathing under control, in contrast, can go a long way toward alleviating the physical symptoms of your attack. Understanding how to breathe correctly is the key...
The nerves of the central nervous system and peripheral nervous system are responsible for providing sensation and movement to specific areas of the body. Any damage to the nerves, either caused by trauma or an underlying condition, can result in...
Improper breathing, which can occur before a stressful event such as a wrestling competition, can result in fatigue and a decrease in mental alertness. Rapid or improper breathing can also cause stiffness in the rib cage, reduce your oxygen...
Experiencing numbness and tingling can be nerve-wracking, especially if it occurs during or after exercise. The pins-and-needles sensation can come from an injury, a nerve disorder or hyperventilating. If your symptoms persist even after resting,...
Anxiety results from the perception of a threatening situation. It is a normal emotion that serves to arouse the body in preparation for defense. Experiencing anxiety sets off a cascade of physiological effects, beginning with the activation of...
Hypercapnia is a condition in which the carbon dioxide levels reach unsafe levels in the blood. Carbon dioxide is a metabolic product formed during cellular respiration. It is removed from your tissue to the blood and from your blood to the air...
In some cases, lifting heavy weights may cause chest pain and heart racing, or heart palpitations. Usually, an individual experiencing such symptoms has an underlying problem such as cardiopulmonary disease or hypertension. Using improper form or...
Exercising to lose weight and to strengthen your muscles can be accomplished in a variety of ways including strenuous weightlifting or cardiovascular training. As such, you will need to practice proper breathing techniques while exercising to...
People experience heart palpitations when their hearts start beating rapidly or begin fluttering or pounding. According to doctors at the Mayo Clinic, heart palpitations can result from stress, medication, fear and exercise. They also can be...
Breathing is one of those bodily functions we seldom think about until something changes its normal function. The hormonal changes of pregnancy cause many women to experience nasal stuffiness, and most women experience some shortness of breath,...
Breathing problems can be the result of asthma, emphysema, pneumonia, heart disease or stress. As you age, you are also likely to experience a 20-percent reduction in your breathing ability, according to the University of Missouri. Performing lung...
Hot flashes are characterized by a sudden feeling of intense heat that starts around your head and neck and spreads down to your chest, says FamilyHealthGuide.co.uk. Lightheadedness is a feeling of dizziness or faintness, either when sitting or...
Kundalini yoga is a branch of yoga based on the teachings of Yogi Bhajan. While most of the Kundalini yoga poses should be familiar to an average yoga student, a few noticeable differences in style, philosophy and pose names should be noted....
According to the National Institute of Mental Health, panic disorder is a form of anxiety disorder which is primarily characterized by recurring panic attacks. Panic attacks have physical and mental components that can feel life-threatening when...
Tai chi might be able to help you cope with anxiety attacks, episodes of intense panic or fear that typically peak within 10 minutes and seldom last longer than a half-hour. Symptoms can include heart palpitations, chest pain, trouble breathing,...
If you have epilepsy, this diagnosis is based on your experience of a recurring pattern of seizures. There are many types of epilepsy and different types of seizures. A seizure occurs when your brain's electrical activity is abnormal, resulting in...
Techniques for breathing when running. Learn how to breathe better when exercising in this workout video.
Panic attacks may be fairly common when under stress. Learn how to treat and prevent panic attacks from a therapist in this video.
