According to the National Cancer Institute, cigarette smoking continues to be the leading cause of preventable death in the U.S. There are approximately 438,000 smoking-related deaths each year. Nearly 20 percent of adults continue to smoke. Some...
The National Cancer Institute, or NCI, states that most smokers are successful only after four or more attempts. A large body of scientific evidence shows that nicotine receptors in your brain work against your efforts to stop smoking. Although...
One of the first ways to cope with different stages of emphysema is to educate yourself on managing symptoms. There is currently no cure for emphysema, but by learning ways to manage symptoms effectively, it can improve your quality of life. Talk...
A holistic treatment takes the entire person into account; instead of looking at illness or symptoms as an isolated problem, holistic methods focus on various aspects of the individual's lifestyle. When quitting tobacco use, individuals may turn...
Cyprus is one of many programs touting the benefits of hypnotherapy for smoking cessation. Hypnosis for smokers is intended to reduce the urge to smoke, strengthen your resolve and increase negative feelings toward smoking. However, the miraculous...
Hypnosis is an intense state of focus, in which the mind is highly open to suggestion. Hypnotists use vivid language and symbology to communicate with their clients' subconscious minds, where all compulsive behaviors (habits) are learned and...
Smoking while pregnant not only leads to low birth weight, according to the American Pregnancy Association, but "The 2001 Surgeon General's Report" on women and smoking found that women who smoke while pregnant are at risk for serious pregnancy...
Hypnotism is often an effective and valid way to effect change on an individual by means of working primarily through the subconscious or unconscious mind. Hypnotism involves entering a trance state that is induced by a knowledgeable hypnosis...
According to the National Cancer Institute, alternative medicine is any type of healing therapy employed in place of the usual approach to healing. Many people have an interest in natural healing alternatives because instead of using drugs so...
Hypnosis operates on the theory that the mind controls the body. Through the power of suggestion, the body and mind enter a state of deep relaxation, which theoretically decreases pain perception. The more hypnosis is practiced, the more effective...
Smoking tobacco is a practice that dates back thousands of years. The practice became more widely popular in the late 1500s but it wasn't until the 1920s, when the habit of cigarette smoking became more popular among all classes, that the dangers...
Cigarettes contain nicotine, an addictive substance that affects the body and brain. Additionally, the long-term effects of smoking may include emphysema and lung cancer. Smoking can also make your teeth, eyes and fingernails yellow. Quitting...
Breaking a smoking habit is a challenge that requires commitment to change and an understanding of the psychological reasons that motivate the smoking habit. People smoke cigarettes for a variety of reasons, explains John Melton, a certified...
Behavioral weight-loss programs focus on changing diet and exercise habits. Considered effective treatments for obesity, they also are effective in treating and preventing the development type 2 diabetes. Behavior modification works by changing...
Whether you have pre-hypertension or another risk factor, making certain lifestyle changes now will decrease your chance of developing hypertension in the future. According to the Mayo Clinic, controllable hypertension risk factors include being...
Acupressure can relieve the symptoms and side effects associated with quitting smoking. Though quitting smoking may seem difficult, the alternative -- staying a smoker -- can lead to lung cancer, stroke, heart attacks and other cardiovascular...
