The SCD, or specific carbohydrate diet, can be a challenging and restrictive diet, but is a good approach to heal your gut and get rid of most gastrointestinal conditions, including irritable bowel syndrome, small intestinal bacterial overgrowth, Crohn's disease and ulcerative colitis. Because the SCD diet eliminates grains, starchy vegetables, sugar, food additives and chemicals, as well as most processed foods, making your own meals at home is the safest option.
Gluten is found in wheat, rye and barley. Going gluten-free usually begins to resolve symptoms within a few days, according to the federal government’s National Digestive Diseases Information Clearinghouse, or NDDIC. Howe...
These foods can provide short bursts of energy followed by a loss of energy and stamina, or a crash, accompanied by food cravings. Selecting a diet rich in foods that rate low on the glycemic index can stabilize blood sugar and...
Often caused by not eating enough food -- specifically carbohydrates -- taking too much diabetes medication or being more physically active than normal, hypoglycemia can usually be controlled with dietary changes and rarely nee...
Nine out of 10 Americans regularly use caffeine, according to the National Headache Foundation, with many adults taking in 300 mg or more of the stimulant every day. Caffeine works by exciting the nervous system to improve aler...
If you suddenly find yourself feeling shaky and lightheaded, you may be experiencing the effects of a drop in your blood sugar, or hypoglycemia. You may feel irritable or anxious. Diabetics may experience these symptoms periodi...
No matter who you talk to, it seems that everyone is looking for the next great miracle diet that can help them shed unwanted pounds. However, it's important to steer clear of any diet that makes claims to help you drop fat qui...
This condition needs to be treated promptly; if you take no action, you risk fainting or a coma. Certain foods can quickly bring your blood glucose up to a safe level without sacrificing many calories, if you are watching what ...
There are certain factors of the diet that make dining out very difficult. Key to the HCG diet is the calorie-restriction phase. During this time, you are permitted to consume only between 500 to 550 calories each day. By eatin...
Anxiety often results from hypoglycemia. Other symptoms include heart palpitations, fatigue, sweating, tremor and hunger. In severe cases, visual disturbances, confusion and even seizures and loss of consciousness can occur. Hy...
Hypothyroidism is a health problem involving a sluggish and dysfunctional thyroid gland, whereas hypoglycemia is a health problem involving lower than normal blood glucose levels. Dietary changes may be beneficial in treating b...
Fortunately, by making changes to your food choices, paying attention to nutrition labels and cooking your meals from scratch, you can significantly reduce the amount of salt in your diet without sacrificing food variety or fla...
Although hypoglycemia can be inherited, it is most often precipitated by an inadequate diet. Dietary modifications may help reduce or eliminate your hypoglycemic symptoms. However, talk to your health-care practitioner before m...
Symptoms of hypoglycemia include fatigue, headaches, vision disturbances, irritability, poor cognitive performance, depression and poor muscle coordination. Untreated hypoglycemia may also lead to seizures and coma. A hypoglyce...
Postprandial hypoglycemia is low blood sugar within four hours after eating. It is not caused by diabetes, nor does it cause diabetes, although the symptoms of hypoglycemia are the same.
Symptoms can include shaking, dizziness and light-headedness. These episodes often occur several hours after a meal. Though consuming simple sugars can help restore blood glucose levels to normal after experiencing an episode o...
Glucose, a vital fuel for your body, comes from foods such as bread, potatoes, fruit, cereal and milk as well as from table sugar, syrup and commercial baked goods. If a child cannot properly digest glucose, hypoglycemia may re...
Eating out while on the Zone Diet can be a challenge, but that doesn't mean you need to stay at home while friends or family hit the hottest new restaurants in town. As long as you understand the principles behind the diet, you...
Though hypoglycemia is often associated with diabetes, certain medications, tumors, excessive alcohol intake and other illnesses can cause it. An appropriate diet can play an important role in managing hypoglycemia.
The glucose is absorbed into your bloodstream after eating, signaling your pancreas to release insulin that allows glucose to fuel your cells. If you have hypoglycemia, your blood sugar is low, which can result in confusion, vi...
The condition usually comes with diabetes but a variety of conditions can cause low blood sugar without diabetes. Diet changes are an effective tool to regulate hypoglycemia and keep blood sugar levels steady throughout the day.
This can cause a number of adverse symptoms that can be life threatening if not treated. Your physician will likely recommend eating a diet designed to fight hypoglycemia symptoms.
Hypoglycemia is a condition in which a person's blood sugar level drops lower than normal. Some people experience reactive hypoglycemia, caused by overproduction of insulin after eating simple carbohydrates. Symptoms of hypogly...
When blood sugar is low, your brain and your body don't operate properly. The condition of hypoglycemia occurs with diabetes, but can also occur with other illnesses. Hypoglycemia is remedied by increasing and maintaining blood...
The American Diabetic Association maintains the primary source of brain fuel is glucose. The body responds in two ways to hypoglycemia, or low blood sugar. The first is adrenergic and the second is central nervous system. The a...
While some individuals can handle this increase, others cannot, therefore setting off a process within the body to normalize blood sugar levels. This is known as reactive hypoglycemia. The key to effective prevention and treat...
But many people who don't have diabetes sometimes have hypoglycemia. Your diet can help you to control your hypoglycemic symptoms if you eat frequent, small meals and focus on getting plenty of complex carbohydrates.
Living with hypoglycemia can be very challenging when it comes to knowing what foods to eat, when to eat them and how to control portions. Whenever food is consumed, your body jumps into action breaking down and distributing th...
A healthy diet that promotes blood sugar management is key in preventing or reducing symptoms of hypoglycemia, according to the University of Maryland Medical Center. Applying appropriate dietary guidelines while dining out can...
While the candida diet aims to eliminate foods that promote excess growth of candida, limited evidence exists showing the effectiveness of such a diet to treat candidiasis, says Brent A. Bauer, M.D., director of the Department ...
If you have hypoglycemia, you probably have a problem handling the amount of carbohydrates you consume. You will find there are many different hypoglycemia diets, but most have the same basic guidelines. Low blood sugars may oc...
In some cases, it's due to allergies, while others stop consuming dairy because they are switching to a vegan lifestyle. While giving up dairy products may not be too difficult, it's important to make sustainable dietary change...
Excess salt intake can lead to high blood pressure. According to the National Heart, Lung and Blood Institute, one in three adult Americans has high blood pressure. With salt being a major flavor enhancer in food, it often bec...
Symptoms such as dizziness, weakness and sometimes sweating may occur an hour or so after eating a meal or snack composed of simple carbohydrates. Sweets usually are avoided to prevent this reactive drop in blood sugar.
To avoid getting associated symptoms, such as shaking, irritability, weakness and extreme hunger between meals, you should adapt your diet to accommodate your body's needs.
While most diet programs have specific dietary restrictions and often set times you are supposed to eat, PersonalDiets bases its diets on your natural way of doing things. If you like to snack, then PersonalDiets will design a ...
