Iceberg lettuce can be a crisp, refreshing addition to salads or sandwiches, though its nutritional content pales next to its dark-green relatives. Darker lettuces like romaine and red leaf are richer in vitamin A, beta-carotene and other...
Although many people think of iceberg lettuce as strictly a salad green, cooked lettuce is a frequent component of Chinese and French cuisines. The least nutritious of the salad greens, iceberg lettuce contains 95 percent water as well as trace...
Lettuce, known scientifically as Lactuca sativa, is a leaf vegetable. It's the primary component of most salads, and it's an ingredient in many other dishes such as sandwiches and tacos. Iceberg lettuce is one of the most familiar cultivars of...
Iceberg is a type of lettuce that is common in all grocery stores and is characterized by a round, cabbage-like appearance and pale green color. Iceberg leaves are packed tightly together, and although it isn’t known for a high nutrient...
Enjoying fresh iceberg lettuce as part of a healthy diet can be expensive if you have to throw out lettuce that has spoiled before it can be used. According to the Wisconsin Fresh Market Vegetable Growers Association, iceberg lettuce, which is...
Iceberg lettuce contains just 10 calories per cup, making it seem like an asset to any diet plan. Iceberg lettuce offers little in the way of nutrition, however. While iceberg lettuce will not hurt your weight loss goals, seek out more nutritious,...
Iceberg lettuce contains the vital nutrients vitamin A and potassium along with trace amounts of fiber and protein. It is grown as a cool-weather vegetable, thriving when the temperature stays between 60 and 70 degrees Fahrenheit. It's best...
Although iceberg lettuce provides vitamin K, it is lower in most other vitamins and minerals than other types of leaf lettuce. When making a salad, using a leaf lettuce, such as romaine, will provide you with more vitamin A, folate, copper and...
Eating iceberg lettuce might cause stomach cramps in certain circumstances. Stomach cramping might occur as a result of increased gas in your digestive system, but might be a sign of a more serious condition. Other reasons why you might develop...
All green leafy vegetables are good sources of vitamins, minerals and phytonutrients, beneficial chemicals that afford antioxidant benefits. Lettuces are included in this nutritious grouping, but some types and varieties are more nutrient-rich...
While both iceberg lettuce and romaine lettuce are low in calories, they part ways when it comes to overall nutritional content. While both are foods that can be part of a healthy and diverse diet, chances are you'll want to choose romaine if you...
Iceberg lettuce appears in many green salads and has a mild taste and crispy texture. While dark green leafy vegetables get much of the credit for being a nutritious part of your diet, iceberg lettuce also offers several nutrients that make it a...
When you make your own smoothies at home, you control the quality and amount of ingredients and, therefore, the nutritional profile of the final product. If you have picky eater, you can include a variety of vegetables while masking their taste...
Substituting part or all of the iceberg lettuce in your salad or sandwich with spinach can add up to real nutritional gains. Although the two greens are similar in terms of the calorie-contributing macronutrients -- carbohydrate, protein and fat...
Lettuce is commonly regarded as a healthy snack. Before you pile condiments and toppings on it, a green salad is one of the cleanest, healthiest, low-calorie meals you can order. A single leaf of lettuce has so few calories it can be tempting to...
There are a variety of types of lettuce, each with its own nutritional profile. Typically eaten as the base of a salad or included in sandwiches or on burgers, lettuce can be a healthy, low-calorie addition to your diet. Long overlooked as a...
Like most vegetables, lettuce and tomatoes are naturally low in calories and fat, and they provide good sources of several essential nutrients, such as fiber and potassium. Lettuce and tomatoes provide a convenient, nutrient-rich addition to...
Dozens of different varieties of lettuce are available for those who want to add some leafy green roughage to their nutritional plate. Diets of all kinds look to lettuce to provide this low-calorie staple available throughout the year. The...
The five main types of lettuce are leaf, cos or romaine, iceberg or crisphead, butterhead, and stem lettuce. Leaf lettuce's separation into two additional categories acknowledges the differences, including nutritional distinctions, between red...
Adding lettuce to your diet is an easy way to add low calories amid large quantities of food, but low calories don’t necessarily mean a nutritious choice. Iceberg lettuce is a favorite for salads in homes and restaurants across America, but...
The three most common varieties of lettuce--romaine, butterhead, and crisphead--provide varying amounts of vitamins. Generally, the darker the lettuce, the more nutrients it contains. Romaine lettuce scores high for vitamin content; World's...
Adding more vegetables, such as lettuce, to your diet can help you control your caloric intake, lose weight and improve your health. Like most other vegetables, lettuce is naturally low in calories and has no fat or cholesterol. Lettuce also is a...
The Federal Food Drug and Cosmetic Act requires that all prepared foods, such as breads, canned foods, frozen foods, cereals, snacks and beverages, contain a nutritional label on the packaging. However, nutritional information does not have to be...
Lettuce has been cultivated for its nutritional value for millennia, and today remains a staple of just about any serious diet menu. Not all lettuce is equally nutritious, and the iceberg lettuce that makes up the bulk of this vegetable eaten by...
Including salad in your diet is a great way to lose weight because salad is low in calories. The Centers for Disease Control and Prevention encourages the consumption of vegetables for weight management. More calories are in cheese than in salad.
Although no one is exactly sure where chimichangas were invented, they probably originated in Tucson, home to Tex-Mex cooking. A versatile dish, chimichangas can be made with ground beef, chicken, beans and rice or pork. It's easy to create a...
If you bruise easily, if you have frequent nosebleeds or if your cuts take a long time to clot, you may be low in vitamin K and may be looking for a way to thicken your blood to increase its ability to clot. Lettuce is a vegetable that contains...
Roasted chicken, whether you bake it in your oven or purchase it from your local grocer, is versatile, especially when you use the chicken breast for salad. The cooked breast may be cut at a diagonal for large slices, cubed into smaller pieces or...
Greens, or green leafy vegetables, are recommended for their rich nutrients and natural fiber to aid digestion. Try these tips for buying greens in this healthy shopping video.
