A hip pointer injury most commonly describes a trauma to the top portion of the pelvis's iliac crest and resulting muscle bruise. The muscles that can be involved include the sartorious, abdominals, tensor fascia lata, and rectus femoris. A hip...
If you're reading this article, chances are that you may have a few pounds to lose or you're concerned with your weight. For years, the bathroom scale has been many people's best friend and enemy—sometimes at the same time. Now, there's a...
The hip flexor muscles are attached to the hip joint to allow the femur, which is the upper leg bone, to flex onto the pelvis region. In simpler terms, the hip flexor muscles allow the knee to pull up. The hip is a large, deep and stable ball and...
Everyone must possess a certain amount of body fat for good health. For men it's 5 percent, and for women it's 10 percent. There are many ways to measure body fat percentage including bioelectric impedance, measuring circumferences of body areas...
The external and internal obliques that make up the oblique musculature lie partially beneath the rectus abdominus, which is the six-pack muscle in the front of your torso. The external obliques extend from the lower eight ribs to your iliac crest...
You can find your abdominal muscles below your chest, from your ribs to your pelvis. These muscles include your rectus abdominis, obliques and transversus abdominis. Because subcutaneous fat often covers some of your abs, you can't always see...
Hip flexors allow you to sit up from a reclined position or raise your legs while lying in bed. These muscles also assist walking, climbing stairs and stepping onto a platform. Sitting for an extended period of time on a regular basis tightens...
External and internal oblique muscles are on either side of the waist and are the prime movers when bending and rotating the trunk. Strong obliques are important in aiding the abdominals with good posture. They also help align the spine during...
The lower back muscles support upper body weight, protect body tissues and stabilize the spine. Since this area bears much of your weight and stress, it is the most likely part of the back to become injured. By understanding what these muscles do,...
A skinfold caliper is a small, handheld tool designed to measure skinfolds in different areas of the body, to help determine how much fat someone has under the skin, according to the Sports Fitness Advisor website. The skinfold measurements can...
The sacrum is a small, triangular shaped bone at the base of the spinal column. The iliac crest, also known as the pelvis, sits right below the sacrum. The sacroiliac --- commonly abbreviated SI --- joint is the junction point between these two...
Most runners experience significant pain in one or both hips at some point. Because of the large number of muscles, tendons and other connective tissues in the area, the causes and exact location of hip pain vary. Acute or chronic hip pain that...
According to the National Center for Health Statistics, 68 percent of Americans over the age of 20 were overweight or obese in 2008. Obesity has been directly linked to numerous health problems, such as diabetes, cardiovascular disease, cancer,...
A number of factors will cause lateral hip pain when you run. Age, poor footwear, running on uneven ground and increasing your distance too quickly all raise risk for conditions that cause hip pain. Such conditions include iliotibial band friction...
Tracking body fat is a crucial component of a fat loss program. Body fat percentage figures can dictate your current results and your future plan of action. Preciseness and consistency are vital aspects of successful body fat tracking. Body fat...
The hip provides the area of attachment for muscles of the back, abdomen, gluteals, quadriceps, hamstrings, and inner and outer thigh muscles. With the assortment of tendons and a strong ligament involved with these muscle groups, the hip joint is...
Posture is something most people do not think much about, yet it affects their quality of life and health every day, even in their sleep. Maintaining good posture does not necessarily mean you stand with a tall spine; it means you are able to...
Abduction of the hip occurs when the thigh is moved away from the mid-point of your body, according to Virginia Commonwealth University. Hip abduction occurs when the femur is rotated approximately 40 degrees, which causes the leg to make contact...
The lower oblique muscle refers to the internal oblique that extends from the iliac crest of your pelvis to the 10th to 12th ribs and the linea alba, which is the fascia that divides your six-pack muscle vertically into two sections. However, you...
You use skin- or skin-fold calipers to measure the thickness of skin folds at different sites around your body. You then add all the fold thicknesses together and enter this total into a formula that will estimate your percentage body fat....
According to body mass index (ratio of height to weight), a muscular athlete may register as obese, while a lighter person could fall within the recommended range and still be "overfat." Body composition testing gives a more accurate picture of a...
Hip extension involves the backward movement of your hip. This decreases the angle between your thigh and torso. While there is much less movement during hip extension than any other movement of the hip, hip extension is required for day-to-day...
One of the most ambiguous sports injuries is the hip pointer. The name does not describe what exactly has happened to the hip. An ankle sprain is self-explanatory, a shoulder separation is self-explanatory, but a hip pointer requires some...
According to the American Chiropractic Association, 95 percent of the Americans experience a sudden sharp muscle pain known as a spasm sometime in their life. Muscle spasms are involuntary contraction of the muscles, and can involve all of the...
Your hip flexors allow your thigh to move toward your pelvic region. When you move your thigh to your abdomen, for instance, several muscles perform hip flexion. You engage your hip flexors during everyday activities such as walking. Major muscles...
You can perform side bends with weights to develop muscle strength or as a body weight exercise to develop spinal mobility. Whichever type of side bend you perform, it is important that you only lean sideways and do not allow your body to twist....
Measuring body-fat percentage with a skin caliper tool takes a little know-how, but once you have mastered the technique, you can easily track your body composition. Skin calipers pinch subcutaneous fat in specifically pre-determined areas of the...
The muscles of the shoulder account for several arm movements. According to Exrx.net, the shoulder can flex, extend, abduct, adduct and internally and externally rotate. Flexion is the movement of the arm up in front of the body. Extension is the...
Hip flexion is a term that describes hip movement and range of motion. When you lift your knee, raise your foot into the air while lying down, or arc your leg upward while performing leg, buttocks or hip exercises, you're flexing your hip joint....
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video.