Running is a wonderful form of aerobic exercise that millions of people enjoy, but it is a high impact activity, and regular runners almost invariably become injured or experience pain at some point. The knees, Achilles tendons, and soles of the...
The iliac artery is a major artery found in both legs, branching off the aorta in the lower abdomen to serve as the major blood supply to the pelvis and each leg. In turn, each of the iliac arteries branch off into smaller arteries that serve the...
The iliac muscle and surrounding muscles in the hip area are prone to conditions such as muscle strain, piriformis syndrome, chronic degenerative changes and trochanteric bursitis. Because hip injuries such as these can be very disabling, it is...
A hip pointer injury most commonly describes a trauma to the top portion of the pelvis's iliac crest and resulting muscle bruise. The muscles that can be involved include the sartorious, abdominals, tensor fascia lata, and rectus femoris. A hip...
The hip flexor muscles are attached to the hip joint to allow the femur, which is the upper leg bone, to flex onto the pelvis region. In simpler terms, the hip flexor muscles allow the knee to pull up. The hip is a large, deep and stable ball and...
If you're reading this article, chances are that you may have a few pounds to lose or you're concerned with your weight. For years, the bathroom scale has been many people's best friend and enemy—sometimes at the same time. Now, there's a...
The aorta is the main artery of the body. It leaves the thoracic cavity behind the posterior portion of the diaphragm just below the 12th thoracic vertebra. Either directly from major branches or indirectly via secondary arteries, it supplies...
Everyone must possess a certain amount of body fat for good health. For men it's 5 percent, and for women it's 10 percent. There are many ways to measure body fat percentage including bioelectric impedance, measuring circumferences of body areas...
Several diseases can cause upper thigh pain. A narrowing in the lumbar spinal canal can press on the nerves, causing pain to radiate down the thigh. Atherosclerosis in part of the aorta and iliac arteries can interfere with the flow of blood and...
Your hip flexors allow your thigh to move toward your pelvic region. When you move your thigh to your abdomen, for instance, several muscles perform hip flexion. You engage your hip flexors during everyday activities such as walking. Major muscles...
The external and internal obliques that make up the oblique musculature lie partially beneath the rectus abdominus, which is the six-pack muscle in the front of your torso. The external obliques extend from the lower eight ribs to your iliac crest...
Edema means swelling of the soft tissues. It tends to occur in the feet, ankles and legs or the back in persons who are lying flat for long periods of time. It also most frequently occurs in both legs. The presence of edema in both legs has a...
The sacroiliac joints are located in the lower spine and are formed by the connection of two bones. The sacrum, which sits below the lumbar region, is a triangular shaped bone with five fused vertebrae. The sacrum is wedged between the two crests...
The connection of two bones in the lower spine forms the sacroiliac joints. The sacrum, which sits beneath the lumbar region, is a triangular-shaped bone with five fused vertebrae. The sacrum is wedged between the two pelvis (iliac) bones. The...
Blood circulation goes in a circle, which makes sense, given its name. Arteries carry blood away from the heart, and veins return blood to the heart. With one exception, blood carried away from the heart is oxygenated blood, and blood returning in...
Intramuscular injections are used for antibiotics, hormones and vaccines that need to be released slowly, notes Carol Taylor, R.N., Phd.D, author of “Nursing Fundamentals. To avoid injury to underlying nerves and blood vessels, the person...
You can find your abdominal muscles below your chest, from your ribs to your pelvis. These muscles include your rectus abdominis, obliques and transversus abdominis. Because subcutaneous fat often covers some of your abs, you can't always see...
Hip flexors allow you to sit up from a reclined position or raise your legs while lying in bed. These muscles also assist walking, climbing stairs and stepping onto a platform. Sitting for an extended period of time on a regular basis tightens...
External and internal oblique muscles are on either side of the waist and are the prime movers when bending and rotating the trunk. Strong obliques are important in aiding the abdominals with good posture. They also help align the spine during...
The lower back muscles support upper body weight, protect body tissues and stabilize the spine. Since this area bears much of your weight and stress, it is the most likely part of the back to become injured. By understanding what these muscles do,...
A skinfold caliper is a small, handheld tool designed to measure skinfolds in different areas of the body, to help determine how much fat someone has under the skin, according to the Sports Fitness Advisor website. The skinfold measurements can...
The sacrum is a small, triangular shaped bone at the base of the spinal column. The iliac crest, also known as the pelvis, sits right below the sacrum. The sacroiliac --- commonly abbreviated SI --- joint is the junction point between these two...
Exercises for the pelvic bones are exercises that work the muscles around your hips and pelvis. Exercises using increasingly heavier resistance helps decrease your rate of bone loss and your risk of bone fractures. In some cases, the American...
Most runners experience significant pain in one or both hips at some point. Because of the large number of muscles, tendons and other connective tissues in the area, the causes and exact location of hip pain vary. Acute or chronic hip pain that...
A common type of peripheral vascular disease is peripheral artery disease (PAD), which is also known as claudication, leg artery disease or occlusive artery disease. PAD, a common circulatory system disease, occurs when arteries in the lower...
The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There are many variations, but the most popular may be the parallel back squat,...
According to the National Center for Health Statistics, 68 percent of Americans over the age of 20 were overweight or obese in 2008. Obesity has been directly linked to numerous health problems, such as diabetes, cardiovascular disease, cancer,...
Vitamin B12, also called cyanocobalamin, occurs naturally in certain foods such as meat. Synthetic supplements used to prevent or treat vitamin B12 deficiency come in injectable, oral or nasal forms for individuals who do not eat animal products...
A number of factors will cause lateral hip pain when you run. Age, poor footwear, running on uneven ground and increasing your distance too quickly all raise risk for conditions that cause hip pain. Such conditions include iliotibial band friction...
Sacro Iliac joint pain is very commonly associated with lower back pain. Learn more about what it is and how to treat it in this medical video clip.
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video.