The iliacus muscle is often grouped in with the psoas major muscle and called the iliopsoas. The Sports Injury Clinic notes that the muscle is located on the outside of the hip and it is responsible for hip flexion, hip rotation and flexing the...
The iliacus and psoas muscles of the hip are commonly referred to as the iliopsoas muscles. These muscles attach to the front of the hip, helping you to kick the leg toward your head or lifting your torso when you perform a full sit-up. Dancers,...
Hip muscles execute movement in all planes of motion, enabling you to participate in functional, recreational and sporting activities. An injury to your hip joints limits your ability to perform such fundamental movements as standing and walking....
Hip flexors allow you to sit up from a reclined position or raise your legs while lying in bed. These muscles also assist walking, climbing stairs and stepping onto a platform. Sitting for an extended period of time on a regular basis tightens...
Hip flexors are a skeletal muscle group that affect standing, walking, sitting up, stretching and running. The hip flexors are made up of two muscles: Iliacus and the Psoas Major. Their purpose is to flex the femur, which pulls the knee upward....
Every time you do an ab exercise, the entire rectus abdominis and obliques set of muscles get activated. However, it is still possible to target one area by making an adjustment with your movement patterns. To specifically target the lower abs,...
Soccer referees are expected to run almost as much as the players themselves. You use similar muscles, particularly your hip flexor group, which pulls your legs toward your torso. Injury to muscles in this area can contribute to numbness and...
Your hip flexors allow your thigh to move toward your pelvic region. When you move your thigh to your abdomen, for instance, several muscles perform hip flexion. You engage your hip flexors during everyday activities such as walking. Major muscles...
The hip flexor muscles work together to bend the body at the hips. There are two primary hip flexors: the psoas major and iliacus. Because of their proximity to one another, their common insertion point on the femur, and the function they share in...
Your hip flexors consist of your iliacus and psoas major muscles. This muscle group is often referred to as the iliopsoas, and its main function is to flex your hip. You perform this motion when you move your thigh toward your stomach....
Also known as the hip flexors or Iliopsoas, the hip muscles consist of the smaller Iliacus and the longer Psoas major. The Iliacus is attached to the femur and originates from the pelvis, and the Psoas major is attached to the femur and the lumbar...
Your legs are able to move thanks in part to a complex network of muscles, tendons, ligaments and bones. Your legs move forward and upward via a group of muscles known as hip flexors. Although characterized generally, there are five main muscles...
Hip tendonitis stretches ease the discomfort of the inflamed tendons of muscles surrounding the hip joint. The muscles crossing from the pelvis to the femur, or leg, bone begin and end as tendons. The hamstrings, adductors, psoas and iliacus...
The hip flexors, a group of skeletal muscles, allow you to bend at the waist and elevate your knee and help to stabilize the lower extremities. The most common causes of hip flexor strain are sport and trauma injuries.
Runners frequently suffer from hip soreness and inflammation due to overuse of certain muscles, impaired gait or poor running posture. The psoas muscle is often the culprit since it flexes and extends the hip and helps raise the leg while running...
The psoas and the iliacus, commonly referred to as the hip flexor muscles, make up a major muscle group and are considered to be important to a wide range of functions in athletics. Exercises designed to develop strength in the hip flexors may...
Often called "hip flexors," the muscles in the front of your hips make up the iliopsoas group, which is made up of two muscles called the iliacus and psoas major, which are both the prime movers in thigh and trunk flexion. Because the psoas major...
Hip flexor muscles connect the thigh muscles to the hipbones, allowing you to perform a variety of movements. The hip flexor muscles work in conjunction with each other, and with different muscles found in the thighs and buttocks area, to enable a...
The pelvis is a junction point of various bones which include the ischium, ilium, pubis, acetabulum and sacrum. Multiple muscles cross over these bones, such as the iliacus, psoas major, erector spinae, glutes and piriformis. Collectively, the...
Your legs carry you around and carry all your body weight, so it is no wonder that sometimes these particular body parts get a little sore and achy. Stretching is a great way to keep the gams in good working condition and make sure they can carry...
The iliopsoas muscle (pronounced with the "p" silent) is made of three muscles: the iliacus, psoas major and psoas minor. Together these muscles work to flex the hip, rotate the hip outward, bend the spine laterally, and stabilize the spine. These...
Most abdominal exercises include the form for sit-ups. However, the movement needed to do a sit-up is not how your abdominal muscles function in sports and daily activities. The best exercises for your abs should incorporate full-body movements in...
The hip flexors are deep muscles that lie across the front of your hip near the spine. Like a rubber band or spring, a muscle is shorter when it is not stretched. When muscles stay short, or contracted, over a long period of time, they gradually...
Stable, strong hips help you walk, run, ride a bike and dance. To increase stability in your hips, practice yoga poses, or asanas, that balance and strengthen surrounding muscles, including the hamstrings, quadriceps, psoas, iliacus, gluteals and...
The captain's chair is a piece of exercise equipment primarily used to work the muscles of the abdomen. A study commissioned by the American Council on Exercise and performed by Dr. Peter Francis found that the captain's chair was the most...
Your hip flexors are a group of muscles that lift your thigh bone, or femur, closer to your abdomen. The iliacus and psoas major muscles are the primary hip flexors, while your rectus femoris and adductors assist. Strong hip flexors are important...
The sartorius muscle is the longest muscle in the human body, running from the hip to the knee. The technical origin is the anterior superior iliac spine (the top and front of the hip bone) and the insertion is the medial aspect of the proximal...
StairMaster is a line of aerobic climbers that mimic the action of walking up stairs. Stair climbers use either pedals to simulate stair climbing or actual steps that rotate upward continually. StairMaster climbers provide aerobic workouts that...
Exercise is an important part of living a healthy and balanced lifestyle. In fact, the Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of aerobic exercise every week. One possible way to achieve this goal...
