Thought it might be tempting to adopt a super low calorie diet to get fit, doing so could put you at a nutritional deficit and make it harder to get in shape. That's why a balanced diet is so important for optimum health and physical condition. By...
A balanced diet is an essential part of helping children grown strong and healthy. When children eat a variety of healthful foods, they get the vitamins, minerals and nutrients their bodies need to grow, build healthy bones, maintain strong...
Although often overlooked, water is the most important nutrient in our diet. No other substance is as widely involved in our body's chemical processes as water, which makes up approximately 60 percent of your body. If this percentage is reduced by...
Together, the six food groups--grains, vegetables, fruits, dairy, oils and meat and beans--represent a balanced diet that provides both the energy and essential nutrients necessary to support normal growth and maintain a healthy body. Vegetables...
A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means getting the right amount of nutrition to support growth and development. A well-balanced diet contains...
Milk provides essential nutrients for our bodies. Some nutrients in milk include vitamins A, D, B12, riboflavin, calcium and phosphorus. Milk consumption has decreased substantially. Americans consumed one-fourth less milk in 1997 than in 1970,...
Adopting a healthier and balanced diet is easier said than done for most people. With some incentives and positive reinforcement, healthy eating can be easy and painless.
Healthy eating starts with planning and preparation. A well-stocked kitchen and healthy recipes are the first step toward consuming a balanced diet. A well-balanced diet is one that includes the right types of foods and beverages to "supply...
During your pregnancy, it's more important than ever to eat a healthy, balanced diet. This is because you're providing nutrients not just to your own cells, but to those of your growing baby as well. Your baby needs nutrients to grow and develop...
With the wide availability of food options, you must be careful about what you select for your or your family's diet. Having knowledge of a balanced diet can prevent certain types of diseases and conditions due to malnutrition and promote healthy...
Everything in your body is made out of the foods you eat, which lends some credence to the idea that you are what you eat. It stands to reason, then, that eating a balanced diet results in balanced health. What, exactly, constitutes a balanced...
A balanced diet contains regular servings of foods from all major groups, including grains, dairy, proteins, fruits and vegetables. All such foods offer some protective value and health boost, but foods that are richest in vitamins, minerals,...
Eating a balanced diet is extremely important for teenagers. As a teenager, your body is still growing, and you need healthy food to ensure that you grow properly. But a balanced diet is more than a way to grow. It provides energy to keep you...
Your metabolism is a complex mechanism and so is the method of providing it with the energy and raw materials that it needs. At a basic level, the foods that you eat sustain your life. At its most significant level, your diet determines how...
Not having a healthy, balanced diet affects every aspect of your appearance -- from the top of your head to the nail bed of your toes -- and your health. The noticeable signs of an unhealthy diet are dull, weak hair; poor gum and teeth health and...
A healthy and balanced diet is important for normal growth and development. Your diet needs to supply the nutrients your body needs for maintenance, growth, immunity and repair. It supplies energy that drives these systems without overburdening...
A well-balanced, healthy diet includes eating and drinking the right foods for optimal nutrition and energy for your body's cells and tissues, according to the University of Maryland Medical Center, or UMMC. A balanced diet should contain foods...
The United States is a country where the servings are large, the food is fatty and a sedentary lifestyle is not uncommon. This, as a result, has led to a childhood obesity rate triple that of a generation ago, and become one of the most prominent...
Your diet plays an important role in bone development throughout your life. It is important to understand which nutrients contribute to bone development, as well as other ways you can help strengthen your bones.
Hill's Pet Nutrition, the makers of Science Diet and Prescription Diet, manufacture a line of cat food used to improve the urinary tract health of felines. The Multicare Feline Bladder Health products are available as both dry and wet cat foods....
There's a reason your mom always tried to get you to eat your vegetables. Healthy eating is essential for a healthy body, for a myriad of reasons. Most people know that eating a balanced, healthy diet is important for the body, but might not know...
The President's Council on Youth Fitness, founded in 1956 by President Dwight D. Eisenhower, has undergone several changes since its inception. A 2010 executive order by President Barack Obama expanded the program to include nutrition....
You need to work out to pack on muscle, but diet can help you reach your goals for bulking up as well. In fact, not giving your body the nutrients it needs to build lean muscle mass may actually inhibit your bodybuilding efforts. The right diet...
The axiom "Junk in, junk out" pertains to the human body as much as to computer programming. While your body does not produce junk, without the proper diet, your body is not going to function to its fullest potential. Food is simply tasty...
Changes in appetite, a diminishing sense of taste or smell, reduced physical activity, chronic illness or financial concerns may put the elderly at risk for nutritional deficiencies. Nutrition activities for older adults may increase their...
When girls hit the age of 10 and boys turn 12, you may notice a drastic shift in their eating patterns. Signaling the onset of puberty, preteens always seem hungry and may be constantly buzzing around the refrigerator and pantry. Therefore, it is...
Diet, exercise and sleep are the three pillars to good health. While you probably know about the importance of a balanced diet and the benefits of moderate exercise, chances are you often skimp on a good night's sleep. However, researchers are now...
According to Helpguide.org, there is a strong correlation between depression and substance abuse. In many cases individuals may abuse drugs in an effort to self-medicate an existing mental health disorder, and in other cases drug abuse can result...
Childhood obesity is a serious health problem as of 2010. According to Dr. Carol Torgan's 2002 article, "Childhood Obesity on the Rise," there are nearly twice as many overweight children in 2010 as there were in 1980. To counter this effect, it...
Stretch marks during pregnancy are quite common on the stomach, breasts and thighs. Learn basic strategies for preventing stretch marks in this pregnancy video.
Reading the labels of food items is important to properly balance a diet and uncover less obvious ingredients in food products. Try these tips for reading food labels in this healthy shopping video.
Eating a healthy balanced diet can strengthen your immune system and help you avoid getting a cold. Learn some more tips for staying healthy in this nutrition video.
Proper eating habits aligned with plenty of vitamin c and water will help you stay healthy. Learn some tips for illness prevention in this video.
The flu is a virus that can last up to ten days and effect your nose, throat and lungs. Learn some tips about treating and avoiding the flu virus in this video.
