Your body cannot survive without vitamins and minerals. These nutrients are responsible for producing energy, keeping your bones healthy and nervous system functioning properly. The recommended daily value for vitamins and minerals can differ...
Making good food selections can improve your overall health and reduce the risk for long term health complications. Leafy green vegetables, fish, soy-containing foods and fruits are some healthy options that will provide you with needed vitamins...
Vitamins and minerals are natural compounds that are found in the foods that you eat. They come from plants, the soil and from animal products. Each day you must consume certain vitamins and minerals so that your body can acquire these essential...
Men and women require the same basic vitamins and minerals in their diets, but due to lifestyle and different physiological factors, the amounts they require often differs. Men tend to eat fewer fruits and vegetables than women, and they also tend...
Consuming a diet filled with vitamins and minerals is crucial during pregnancy. The foods you choose to eat will directly affect your baby and can help your baby grow to his fullest potential. The vitamins and minerals needed during pregnancy can...
As you pass through different stages of life, your nutritional needs may vary slightly. Women who take contraceptives may require different supplements than those who are trying to get pregnant, or who are pregnant. When breast-feeding or...
Vitamins and minerals help your child's body develop, grow and stay healthy, advises Dr. Anil Predhan, a pediatrician in Bradford, Pennsylvania. Most children who eat a variety of foods do not require multi-vitamin supplements. To ensure your...
The brain is the human body's biggest energy guzzler. The organ responsible for regulating all physical and cognitive processes only accounts for about 2 percent of the body's weight, yet utilizes 25 percent of its fuel supply. To function at peak...
Our bodies need 13 vitamins and a number of minerals to function properly. These vitamins and minerals are derived from the things we eat and drink, which is why eating a well-balanced diet is essential to ensuring our bodies receive the vitamins...
Vitamins and minerals help maintain your body and play a role in a variety of bodily functions. Without some vitamins, the oxygen you breathe could not get circulated throughout the rest of your body and your hair wouldn't grow. Some vitamin...
Eating a healthy diet is about more than just getting enough carbohydrates, proteins and fats to fuel your body and make new tissue. A healthy and balanced diet also requires you to get enough vitamins and minerals, because these substances play a...
Vitamins and minerals are important because they help your body perform various functions. Vitamins fall into two main categories, fat-soluble and water-soluble. Your body can store fat-soluble vitamins in your adipose or fat tissue while...
Vitamins and minerals are essential micronutrients your body needs for growth and development; cellular, bone and immune system function; maintenance of health; and prevention of disease. Vitamins are organic substances plants and animals produce,...
As you age, the essential vitamins and minerals that your body requires need to be reevaluated. While the main elements of a healthy diet are the same at any age, each phase of life brings it's own set of challenges, and you need specific vitamins...
The foods which you eat provide the materials which your body uses to make new cells, create energy and repair damaged tissue. Proteins, carbohydrates and fats are known as macronutrients because your needs large quantities of them to function...
Vitamins and minerals are needed for normal growth, development and overall health. Numerous vitamins and minerals exist, each with unique functions. Vitamins are either water- or fat-soluble and are involved in energy metabolism, brain and spinal...
Inadequate vitamin and mineral intake may cause disease and overall health problems. Vitamins help break down carbohydrates, regulate healthy blood sugar levels, protect against infection, keep the reproduction system healthy and stimulate your...
Numerous vitamin and minerals can help to keep you healthy and strong, while also ensuring that it grows properly and is protected from hair disorders and conditions that can damage your hair. Vitamins such as B, C, E and H and minerals lincluding...
Moist, meaty chicken breasts covered with a seasoned coating make a flavorful appetizer, or you can pair chicken sticks with a tossed green salad for a satisfying dinner. Chicken breasts are a high-protein, low-fat meat, as a 3-oz. serving of...
Of the nutrients you need for proper functioning, your body is unable to store water-soluble vitamins, which need to be replaced every day. There are also certain minerals that your body requires on a daily basis to perform important tasks such as...
All vitamins and minerals are essential to your health, but certain ones can really make an impact. Some vitamins are necessary for vision, while others are necessary for making red blood cells and healthy bones. Most people receive an adequate...
Soup is soothing and may remind you of the food that your grandmother fed you when you were sick as a child. Depending on the type of soup, it may be good for you when you have a fever or other illness. In some cases, certain soups may make your...
Corticosteroids are powerful drugs used to treat a variety of conditions ranging from rashes to asthma and lupus. They are especially useful for reducing inflammation. At the same time, you can experience side effects from corticosteroids that...
Vitamins can play a key role in obtaining balance in attention deficit hyperactivity disorder (ADHD) kids. Good biochemical vitamin balance is essential to helping the brain equalize certain neurotransmitters. There are vitamins that can help...
Sprouts and lentils both contain significant nutritional value. Lentils do contain considerably more calories than sprouts; however lentils also contain more than ten times the fiber content of sprouts. Both foods offer important minerals and...
Cancer is a complex disease because it can appear in many different parts of the body and arises from the body's own cells. Even after you have been treated for cancer, it is important to follow a nutritious diet, which can help your body recover...
"Pine nut" may sound a bit odd because pine trees do not bear nuts. Pine nuts are actually seeds from pine trees. There are many different pine species that produce nuts large enough to harvest, but in North America, most come from pinyon pine...
Calcium builds strong bones and helps your heart, muscles and nerves function properly, according to Elena Serrano, an associate professor at Virginia Tech who specializes in human nutrition, foods and exercise. Your body uses iron to build...
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
Proper eating habits aligned with plenty of vitamin c and water will help you stay healthy. Learn some tips for illness prevention in this video.
Multivitamins are becoming popular dietary supplements for many people concerned with balancing vitamin and mineral intake. Try these tips for buying multivitamins in this healthy shopping video.
