Many studies have been performed on the link between vitamin D and sleep. A notable one comes from Anthony Norman from the University of California at Riverside, who's a recognized authority on vitamin D research. In August 2008, Norman published...
Many Americans wrestle with sleep problems and high cholesterol. Data gathered by the National Center for Sleep Disorders Research at the National Institutes of Health reveals that about 30 to 40 percent of adults wrestle with insomnia symptoms...
Milk thistle is a commonly used medicinal herb that grows wild all over Europe and in parts of the United States. The leaves, seeds and fruits of the plant are the portions harvested for use in herbal supplements, according to Medicinal Herb Info....
Korean ginseng remains a favorite herb in traditional Chinese medicine and holistic folk medicine for increasing energy and endurance. This root herb does not improve sleep for most, but may reduce anxiety, which indirectly influences sleep. Keep...
Liver problems can cause a variety of sleep problems, including insomnia, oversleeping and daytime fatigue, according to hepatologist Melissa Palmer. Proper exercise can, however, improve the quality of your sleep and improve liver function....
A newborn baby sleeps approximately 16 hours a day, but the Mayo Clinic states that these hours are not all at once. In fact, your newborn may only sleep for a couple of hours at a time and not develop a regular sleep cycle for several months....
Gamma-Aminobutyric Acid, also known as GABA, is an amino-acid produced naturally in the brain from another amino acid and vitamin B-6. While GABA found in the brain does help to improve sleep, symptoms of anxiety and panic, the effectiveness of...
Though Korean and Siberian ginseng would seem to be related, they are only distant cousins in the plant world. Each has health benefits, although Siberian ginseng likely holds the title for treatment of sleeplessness. Known by many names, the...
Sleeping or lying down in positions that weaken the muscles and stretch the ligaments of the lower back can cause poor posture and aggravate back problems and pain. The body curves inward naturally at the lumbar area, at the small of the back...
People experience sleep problems at different times in their lives. Whether you're stressed, anxious, jet lagged or off your normal sleep cycle, you may have difficulty falling asleep, staying asleep, or experiencing a deep, restful sleep. Some...
Tinnitus is a ringing in the ears due to underlying conditions such as hearing loss or injury to the ear. Difficulty sleeping is a common side-effect of tinnitus, but noise-reduction techniques, alternative remedies, a few dietary adjustments and...
The need to improve sleep quantity and quality represents a widespread health issue. The Better Sleep Council (BSC) estimates that stress alone affects the ability of 65 percent of Americans to sleep restfully. That doesn't count individuals with...
Chronic sleep disorders and periodic sleep disturbances take their toll on health. According to the National Sleep Foundation, ignoring sleep problems can lead to depression, heart trouble and obesity, or even result in a deadly automobile...
Although you may appear relaxed and removed from reality while you sleep, your mind and body are actually quite active during the night, restoring tissues and healing damage done during the day. You cycle through different sleep stages throughout...
Arginine is a semi-essential amino acid, according to the Mayo Clinic website. The body makes arginine naturally but you may need to obtain more from foods. Arginine can be found in many protein-rich foods, such as meats, milk and eggs. Arginine...
When you want to reduce caffeine and get the substance out of your system, don't stop altogether if you want to avoid unwanted side effects. Side effects of caffeine withdrawal include headache, fatigue, irritability and mood changes. Moderate...
Insomnia makes it difficult to get to sleep or wakes you in the middle of the night so you can't get back to sleep. The condition causes harm in your everyday life because you feel unrefreshed when you wake up and go through the day with a lack of...
Sleep apnea is a serious condition requiring medical treatment to prevent heart problems and other complications, according to the Mayo Clinic website, though holistic therapies may help. Discuss your symptoms with your doctor to get an accurate...
The hormone melatonin is produced in your brain and helps regulate your circadian rhythm, which is the internal clock that determines when you fall asleep and when you wake up. Your melatonin levels are normally higher at night or whenever you are...
Weight loss pills are expensive, and you don't need pills to lose weight and keep it off. Rather, you need to create a healthy lifestyle that you can maintain for the rest of your life. Effective weight loss boils down to physics. To lose one...
Melatonin is a dietary supplement that may improve sleep patterns in adults and children. Developmental disorders such as autism can affect a child's ability to get a good night's sleep, which could make day-to-day symptoms worse. While melatonin...
Sleep anxiety is a common root cause of insomnia. While there are many prescription sleep aids that can help reduce sleep anxiety, some medicines may cause dependence or unwanted side effects. As an alternative to these drugs, many people turn to...
The term epilepsy refers to disorders of the brain that causes irregular electrical activity in your nervous system known as seizures. Approximately 0.5 percent of people in the world suffer from some form of epilepsy, according to the MIT...
Being unable to fall asleep or stay asleep can rapidly take a toll on daily functioning and overall health. In addition to negatively affecting concentration and productivity, frequent sleeping problems increase your risk for heart disease, high...
Getting a good night's sleep is important for health and for maintaining normal function during the day. Both the amount of sleep and the quality of sleep matter, according to the National Heart, Lung and Blood Institute. Most adults need seven to...
You should always first determine why you want to change your diet. Learn how to get started changing your diet from a registered dietician in this video.
