Kegel muscle exercises, also known as pelvic floor exercises, can help men and women control urinary incontinence, according to the American Academy of Family Physicians. Other benefits include an increase in sexual performance and satisfaction,...
Kegel exercises strengthen the pubococcygeal (PC) muscle that runs from the tail bone to the pubic bone in both men and women. Researchers at the Mayo Clinic have also found that strengthening these muscles can have multiple benefits for both...
Menopause is a time of physical and emotional change for women. Technically, menopause refers to the cessation of the menstrual period; often, this natural shift happens when a woman reaches her mid 40s or early 50s. Some women will experience...
Diazepam is a medication used to treat anxiety and symptoms of alcohol withdrawal such as shakiness, agitation and hallucinations, says Drugs.com. It can also treat insomnia and seizures (convulsions). Diazepam is available as a tablet or liquid...
The "female muscles" are the ones anchored to your pelvic floor. These muscles help you control your bladder and keep your abdominal organs in place, but they are also a big part of the cascade of muscle contractions involved in orgasm, according...
Many factors affect your blood pressure. The way your body absorbs and releases water with its electrolytes potassium and sodium represents a regulatory mechanism. Much of this activity takes place in the kidneys, a fluid-filtering system that...
Every woman eventually experiences it: the big "M." No, not marriage--"M" as in menopause. When a woman's menstrual periods has stopped for more than 12 months, she has entered into this world of post menopause syndrome. Typically, women between...
The inability to hold back the flow of urine can be extremely embarrassing for many men, but there are exercises you can do in the privacy of your home or car that can help prevent incontinence. Known as Kegel exercises, they not only help treat...
Natural menopause occurs over a period of 10 to 15 years, usually beginning around the age of 45, according to MedlinePlus. There are some women, however, who will not have the opportunity to ease into menopause because a medical condition will...
Menopause is the time in life when a woman ceases menstruating and can no longer bear a child. Most women are aware of the common signs of menopause: menstrual changes, vaginal dryness, tiredness, moodiness, decreased interest in sex, stress...
There are many things for pregnant women to think about and many decisions to make. Thinking about your baby can be so overwhelming that it's easy for you to forget to take care of yourself. However, it's very important that you think of your own...
Kegel exercises strengthen the pybococcygeal (PC) muscles that run from the pubic bone to the tail bone and provide support for the genital organs. Researchers at the Mayo Clinic say that strengthening these muscles can be beneficial for both men...
Women use Kegel exercises for a variety of reasons. They can enhance your sex life and reproductive health, among other things. Kegel exercises are easy to understand and perform. Even if you have no specific need in mind, Kegel exercises can...
One effective method for targeting the pubococcygeal (PC) muscles is the Kegel exercise. The PC muscles are a group of muscles that run from the pubic bone to the tail bone, support the pelvic floor and surround the internal genital organs....
Kegel exercises strengthen the pybococcygeal (PC) muscles that provide support for the genital organs and run from the pubic bone to the tail bone. Researchers at the Mayo Clinic say that strengthening these muscles can be beneficial for both men...
Sex should be an enjoyable shared sensual experience between you and your partner. Both men and women can improve the physical aspect of their sexual function and enjoyment by properly performing Kegel exercises to strengthen their pelvic floor...
One of the most effective methods for targeting the pubococcygeal (PC) muscles is the Kegel exercise. The PC muscles are a group of muscles that run from the pubic bone to the tail bone, and they support the pelvic floor and surround the internal...
The pelvic floor muscles support the bladder, bowels and uterus. Exercises to strengthen the muscles are called Kegels. You can discreetly perform Kegel exercises anywhere, once you've located the appropriate muscles. The pelvic floor muscles are...
The Kegelmaster is an exercise device used to strengthen the pelvic floor muscles. These muscles can get weak or stretched over time and after childbirth. Strengthening the pelvic floor muscles can help stop urinary or fecal incontinence and many...
Seventy-four percent of men and 60 percent of women report they would be uncomfortable dating someone who is obese, according to a 1998 study published by Jeffery Sobal and Mark Bursztyn in "Women and Health." Obese people who are in relationships...
Metronidazole is an antibiotic medication used to treat bacterial infections of your stomach, vagina, skin, lungs and joints, says Drugs.com. Usually you will take 250 milligrams of metronidazole three times a day for seven days or as your doctor...
Vaginoplasty, or vaginal rejuvenation, is a surgical procedure to tighten the vaginal muscles to improve the appearance and size of the vaginal opening. After childbirth, the muscles of the vagina become stretched. Although there are no standards...
Watery vaginal fluid while running can seem disturbing and even alarming at times, but it's usually a normal event that can be controlled by wearing a panty liner at certain time of your menstrual cycle. Contact your doctor if you feel there is...
Perineal massage is sometimes practiced in the last several weeks of pregnancy in preparation for childbirth. It is done by rubbing and stretching the perineal area, which is the area between the vagina and anus. This can be done by a woman alone...
Neuropathy can be caused by a variety of disorders, but the most common contributor is diabetes mellitus. According to the Mayo Clinic, most cases of neuropathy are related to diabetes. Neuropathy affects the nerves that control involuntary...
Most people associate estrogen with women, when in fact males produce the same hormone. Generally linked to the female body's reproductive cycle, estrogen refers to any of a group of chemically similar hormones found in people and animals. In...
Fecal incontinence is the inability to control your bowels. Those with fecal incontinence experience a leakage of stool from the rectum that can range from a slight leakage to a complete loss of bowel control. Fecal incontinence can affect people...
Menopause, the cessation of menstrual periods for one year, occurs on average at age 51 and rarely happens without warning. The period before menopause, called perimenopause, can last from six months to 10 years before menstrual cycles stop...
The PC (pubococcygeus muscle) is a muscle found in both sexes. It extends from the pubic bone to the coccyx (tail bone) and forms part of what is known as the pelvic floor. It plays an important part in sexual health for both genders as well as...
