You can gain significant muscle mass though a properly executed weight training program. With a combination of diet and exercise, you can lose body fat. You cannot localize fat loss -- your will lose fat first wherever you gained it first, no...
Exercise is an effective component to any weight-loss program. You lose weight when you burn more calories than you consume, so exercising helps to create that caloric deficit by increasing the number of calories you burn. A comprehensive workout...
Thyroxine is the main hormone produced by the thyroid gland and what controls the body's basal metabolic rate (BMR). A person's basal metabolic rate refers to the minimum number of calories he needs to survive in the absence of any activity. The...
The thyroid gland is a small, butterfly-shaped gland in the front of your neck. The thyroid gland produces two thyroid hormones called thyroxine, or T4, and triiodothyronine, or T3. These hormones control the process of metabolism, which controls...
Chewing gum engages the masticatory muscles. The masticatory muscles include the lateral pterygoids and medial ptetygoids. Lateral pterygoids open the jaw; the medial ptetygoids close the jaw. Using either muscle burns calories.
Metabolism is the process by which your body converts the food you eat into energy to carry out necessary functions. The energy you obtain from metabolism is used during breathing, muscle contraction, digestion, elimination, blood circulation and...
Obesity is defined as a chronic condition caused by excessive weight gain or a body mass index of 30 or greater. It is the second leading cause of preventable deaths in the United States. As of 2011, one in three American is considered to be...
Increasing your metabolism and increasing the total number of calories you burn in a day are two sides of the same coin. Your basal metabolic rate -- the number of calories your body burns at rest each day -- relies in part on your genetics. Your...
The SlimLine, also known as the SlimLine Pod, is a cocoon-shaped capsule that delivers dry heat to help stimulate weight loss. The top of the SlimLine opens so that you can lie on the ergonomic bed, close the top and, while your head remains...
According to the American College of Sports Medicine position paper on weight loss and exercise, weight can only be lost if caloric expenditure is greater than caloric intake. This implies that the amount of exercise needed for weight loss depends...
Recent studies have shown that for every pound of fat you replace with muscle you increase basal metabolic rate---the rate at which your body uses energy at rest. Many women are fearful of developing muscles that show more brawn than beauty, but...
Sweating is the body's natural cooling mechanism that frequently accompanies vigorous exercise. Despite the claims of products such as saunas and sweat suits, sweating alone makes very little impact in the body's rate of fat absorption. While it's...
Losing weight and building muscle need not be opposing goals, even though muscle tissue weighs more per unit of volume than fat tissue. If you are overweight, building muscle will not only help your body burn fat but can also result in a net loss...
Although ephedrine is primarily used as a bronchodilator and decongestant, it is commonly included in weight loss supplements due to its effects as a stimulant. Ephedrine is structurally similar to amphetamines and works in a method much like...
Herbs are frequently used as dietary supplements. While the diet industry would have you believe that there are plenty of miraculous herbs out there, the truth is that they're simply accessories and not meant to replace a healthy diet and...
The metabolism is a term used to describe certain chemical functions that control how quickly our body converts food into energy. If you have a higher basal metabolic rate, you can burn fat and lose weight quicker. Changing the foods you eat and...
Acitvia yogurt by Dannon advertises the effects of good bugs, or intestinal bacteria known as probiotics, meaning "for life." Lactobacillus acidophilus and Bifidobacterium, the most commonly found good bacteria in probiotic supplements, can be...
Extra fat around the midsection carries more inherent health risks than fat elsewhere on the body. According to the Mayo Clinic, it can increase the risk of heart disease, stroke and diabetes. Spot training, or the attempt to lose weight in one...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), nearly two-thirds of the American population over the age of 20 are either overweight or obese. And despite millions of dollars being spent to find the...
According to the Centers for Disease Control and Prevention, 67 percent of American adults are overweight. Of that statistic, 34 percent are considered obese. With the weight loss industry being a multi-billion dollar maker, it is perplexing how...
The muscular system is one of the most precise and functional systems of our anatomy. This system is consistently adapting to the demands that are being put on it by our daily routines and exercise. Without it, we would not be able to perform...
If you want to lose belly fat, diet changes are an important tool for success. Eating a low-calorie diet, full of fresh fruits, vegetables, lean protein and dairy is a start. However, some foods appear to encourage your body to burn belly fat...
Exercising at any time of the day is beneficial for your health. If, however, you're looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial. To identify the best time of day to perform your workout, it's...
Metabolism is the name of the process your body goes through to turn the things we eat into energy. Many ways exist to increase your metabolism without using prescription drugs or expensive treatments. Homeopathy has been used to remedy health...
Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a balanced diet will help promote fat loss through your midsection. Include foods that are high in...
Your metabolism is what turns the food and beverages you ingest into energy. Your body constantly requires energy. Even while you are sleeping, your body uses energy for breathing, repairing your cells and circulating your blood. A slow metabolism...
Cellulite is caused by deposits of fat underneath the skin--called subcutaneous fat--that reduce smoothness and evenness of the skin and lead to a dimpled appearance. Women's subcutaneous fat cells are covered by a thinner layer of skin than...
Midsection weight gain can make it difficult to fit into your favorite pants. High levels of belly fat increase your risk for high blood pressure, diabetes and some forms of cancer, according to MayoClinic.com. Eating a low calorie diet combined...
If you want to lose weight quickly, it's important to watch what you eat. Weight gain occurs when the body consumes too many calories. The excess calories are stored as fat, resulting in weight gain. Eating foods that are low-calorie, healthy and...
