Albumin is a protein manufactured in the liver and stored as a particle in the blood. Serum albumin serves the basic function of holding fluid in your blood through the process of osmosis. Low levels of albumin cause fluid to seep into the "third space," the area between cells. This causes complications called edema or ascites, inappropriate fluid retention and bloating. Inadequate dietary protein can affect the amount of albumin in your body, resulting in major health implications.
Dietary fiber is an important part of your child’s diet. Fiber helps digestion, helps lower cholesterol, and adds bulk that supports bowel function and prevents constipation. Although fiber is such an important nutrient, ...
While it may seem as though this makes fiber useless, this characteristic allows fiber to perform several different functions in your body. If you don’t consume 25 to 30 grams of fiber each day, increase your fiber intake...
Dietary fiber is important for the digestive process and crucial to overall human health. However, too much fiber -- especially if your body is not used to it -- or fiber taken without enough water can lead to constipation and ...
According to the Linus Pauling Institute, copper is a component of the enzyme cytochrome c oxidase, which the cells in your body uses to manufacture adenosine triphosphate, or ATP, an important source of cellular energy. Increa...
All plants eaten for food contain fiber, including grains, legumes, fruits and vegetables, and eating a mix of these foods is the best way to increase your fiber. Boosting the fiber content of your diet too quickly, however, ca...
Fiber, a nondigestible carbohydrate found in whole grains, fruits, vegetables and legumes, is an important part of a healthy diet. While increasing fiber intake may cause uncomfortable abdominal side effects in the short term, ...
Although fiber is readily available in natural foods like whole grains and vegetables, the typical American diet, which is high in processed foods, does not always supply adequate fiber. You can increase fiber by changing the w...
In the United States, some table salt is fortified with iodine to prevent deficiency, but due to the popularity of low-sodium diets and foods, deficiency can become an issue. According to Indiana University, adults need between...
Having a low sperm count or minimal semen output when you ejaculate might lead to problems with fertility. Several lifestyle changes, including exercise, losing weight and following a balanced diet, might help improve your seme...
These gases might attempt to exit your body through your mouth, which is known as belching, or through your rectum, which is known as flatulence. Eating high-fiber products might increase flatulence or gas.
Fiber protects against heart disease, aids digestion and may reduce type 2 diabetes risks. While fiber supplements may benefit some individuals with restricted eating plans or underlying health conditions, aim to increase your ...
Fiber regulates your digestive system, aids in weight management and may protect you from developing heart disease, diabetes and other chronic conditions. It's easy to increase the fiber in your diet to reap its health benefits...
Dietary fiber is the indigestible part of plant foods. It provides roughage and helps keep your digestive system working properly. Fiber helps keep you full, regulate your blood sugar and burn off excess calories. It also lower...
People pass gas approximately 14 times a day, producing from 1 to 4 pints. However, certain foods or changes in your diet can increase the amount of gas to uncomfortable levels. While dietary fiber is beneficial to health, it c...
In Type 1 or Type 2 diabetes, your body cannot produce or respond to insulin with resulting fluctuations in the levels of sugar and other nutrients in the blood. Eating a diet rich in high-fiber foods such as fruits, vegetables...
Most people need to increase their fiber intake to get the recommended 25 g to 35 g of fiber per day. However, taking too much fiber, or increasing dietary fiber too rapidly, leads to unwanted side effects. Understanding the wa...
You can use it in soups and stews, but be sure to cook the vegetable before you consume it. Taro is nutritionally useful, containing fiber, carbohydrates and many vitamins and minerals.
While fiber can help lower cholesterol, stabilize blood sugar and decrease the risk of developing type 2 diabetes, fiber's main role through history has been to prevent or treat constipation. However, upping your fluid intake i...
Robust serotonin signaling often indicates a good mood and healthy emotional state, while too little serotonin in your brain can lead to mental disorders, such as depression. Serotonin production and signaling within your brain...
While zinc might not be the most well-known of the vitamins and minerals, it's essential in the diet. Zinc plays an important role in wound healing, immunity, neurological function, and growth and development. A daily intake of...
Fiber can't pass through the intestinal walls, so it lingers in your gastrointestinal system to promote heart health, lower blood cholesterol and glucose levels, regulate your bowel function and reduce your risk of developing c...
You can take heart in the knowledge that increasing your fiber intake may help you avoid heart disease, constipation and diabetes. If you're overweight, eating more fiber may even help you fit back into your favorite blue jeans.
Starting a diet may cause you to feel hungry in the beginning. High fiber foods and good fats take longer to pass through your digestive system so they help you feel full for a longer period of time. This will keep you from fee...
Although many people use over-the-counter laxatives to treat symptoms of constipation, minor cases of difficult bowel movements might benefit from changes in diet. Certain foods can help promote the passing of stools and improve r
Muscular spasms of the intestine may cause the diverticula to occur. Most often, diverticulosis does not cause any symptoms or may cause symptoms such as changes in bowel movements, rectal bleeding or painful cramps in the inte...
The milling process removes this layer from the grain, stripping away a significant source of nutrients. The fiber and essential minerals in bran may reduce your risk of cancer, type 2 diabetes and heart disease, according to t...
One of these reasons may be that consuming at least 25mg daily of soy protein as part of a balanced, low fat diet reduces your risk of heart disease, according to "Contemporary Nutrition." Increasing the soy in your diet can be...
Albumin is a protein found in your blood, and there are many reasons your albumin level may to be too low. For example, your albumin may be low If you haven't been eating enough protein or have been ill for a while, according ...
The reality diet is based upon a book written by Florida-based cardiologist Dr. Steven A. Schnur. He joins the ranks of those like Arthur Agatston, Robert Atkins and Dean Ornish as a medical professional who has devised his own...
A diet to increase testosterone can help support health and wellness in aging males. In athletes, weightlifters and fitness enthusiasts, higher testosterone can mean better performance, faster muscle growth and recovery and eas...
A bloated belly, rectal pressure, infrequent bowel movements and dry stools that are hard to pass are all signs of constipation. Constipation can cause repeated straining during bowel movements to increase your risk of developi...
High cholesterol levels can lead to heart disease, a leading cause of death in the United States. A high-fiber diet can help reduce your risk for heart disease, high cholesterol and constipation and can help maintain a healthy ...
Dietary fiber, also called bulk or roughage, refers to those portions of plant-based foods that the body cannot digest or absorb. This sets fiber apart from such other familiar food components as carbohydrates, fats and protein...
Dietary fiber can impact cholesterol levels, cardiovascular disease and diabetes, according to Janice Hermann, PhD,RD/LD in a handout from the Oklahoma State University. Increasing the fiber intake in the diet can cause problem...
Beans, legumes, oatmeal, nuts, seeds and fruits like blueberries, apples and strawberries all contain large amounts of soluble fiber, while dietary sources of insoluble fiber include all types of whole grains and vegetables lik...
Hemoglobin is a protein attached to your red blood cells which transports oxygen to all the cells of your body. According to the National Heart, Lung and Blood Institute, anemia may be caused by poor diet, blood loss, rapid gro...
There are two types of fiber: soluble, which dissolves in water, and insoluble, which does not. Dietary fiber does not provide nutritional value, but it does contribute to overall health. Fiber maintains regular bowel movements...
It also helps regulate the digestive system for more regular bowel movements and may help with weight loss by helping you feel full for longer. A slow increase in dietary fiber intake prevents uncomfortable digestive side effec...
For centuries, people seeking ways to boost their sex drive have turned to food as one way to do it. Although research has shown that no "magic dietary bullets" exist, you can choose foods to help boost your energy, and along w...
Increasing the amount of fiber in your diet offers your body numerous health benefits, according to FamilyDoctor.org. A diet rich in fiber can lower your cholesterol levels, improve your digestion and lower your risk of develop...
In her book, "The H.O.P.E. Formula: The Ultimate Health Secret," Watson focuses on digestive education, detoxification and dietary modifications, including increased consumption of fiber, oils, probiotics and enzymes. The H.O....
Fiber is the part of plants that your body is unable to digest. It therefore passes through your system, mostly intact, helping material move through your digestive tract, bulking your stool and providing other health benefits....
Itching and irritation around the anus as well as pain and burning during stool may be indications of an anal fissure. Bright red blood on the toilet paper or in the stool is also a common symptom. Anal fissures, very small tea...
Today's busy lifestyle makes it difficult to concentrate on one thing at a time. With emails and smart phones and the demands of work, family, school and play, most of us find that we are multitasking instead of focusing on on...
However, it is the primary hormone in women, and its effects vary and are greatly tied into a woman's reproductive life. Estrogen levels in the body fluctuate naturally at different times, and diet can actually influence this f...
George Boeree in his article "Neurotransmitters," published by Shippensburg University. Serotonin is a derivative of tryptophan, an amino acid present in different foods such as meat, dried dates, bananas, milk and peanuts. Yo...
According to Childbirth Solutions.com, a semen volume of less than one milliliter may not provide sufficient fluid to propel your sperm toward your partner's cervix. Although diet has not been proven as a "cure" for infertility...
Antioxidant-rich fruits and vegetables, lean cuts of meat and whole grains should be included in any diet to enhance your memory. According to the Mayo Clinic, you should also consume an adequate amount of water and reduce alco...
The level of ferritin in your blood indicates the amount of iron stored in your body. Iron deficiency leads to anemia, a medical condition that results in a poor level of healthy red blood cells. To increase ferritin, you must ...
In severe cases and deficiencies, doctors are likely to recommend an iron supplement to resolve the problem. If you suspect a minor problem, however, you can try solving it on your own first by increasing iron-rich foods in you...
For the most part, an elevation in triglycerides is linked to excess calorie consumption. The more calories you eat beyond your body's need, the higher level of triglycerides you'll have in your body. It's also possible to expe...
