Your cholesterol levels are an important marker of your risk of developing cardiovascular problems. Some herbs, such as fenugreek, may be able to help you improve the levels of cholesterol and other lipids in your blood. However, it is not clear if fenugreek has a significant effect on the levels of HDL cholesterol. Talk to your doctor before using fenugreek.
Low levels of high-density lipoprotein or HDL cholesterol -- commonly referred to as "good cholesterol" -- are an important risk factor for heart disease and dementia. Starting your day with HDL-boosting breakfast foo...
In 1997, the Food and Drug Administration approved manufacturer’s health claims on food labels of a link between eating oatmeal and reducing your LDL levels. However, the FDA has not yet approved a health claim stating th...
Oats are packed with a range of nutrients, including manganese, selenium, magnesium and B vitamins. In addition, oats contain soluble fiber, which has been associated with improving cholesterol levels. Oats' high fiber content ...
Exercise increases levels of beneficial HDL cholesterol and reduces the risk of heart disease and stroke. Exercise Science at the University of New Mexico reports exercise increases serum HDL in women, but other factors such as...
It requires a prescription. Doses range from 500 mg to 3,000 mg – 3 g – depending on your doctor’s assessment. Don’t rely on niacin available in drugstores to increase your HDL. Both prescription-formula...
Niacin is commonly found in foods such as dairy products, meats, fish, poultry, legumes, nuts, eggs and fortified grains. Taking niacin in high doses can improve cholesterol levels, specifically, it can increase HDL cholesterol.
Since low-density lipoprotein, or LDL, carries cholesterol from the liver to the cells, by slowing cholesterol production, statin medications effectively reduce the LDL cholesterol level. All statin medications also increase HD...
HDL acts by carrying other cholesterols and triglycerides in the blood stream back to the liver to be excreted. For this reason, HDL is also known as "good cholesterol," and high levels of HDL are associated with decreased ca...
Your liver produces HDL molecules as an empty shell ready to be released into the bloodstream to pick up cholesterol scavengers. HDL then brings the cholesterol back to the liver, where it is excreted. This procedure helps redu...
Your LDL cholesterol and your total cholesterol can increase your risk of heart disease if they get too high, but they are not the only number you should worry about. HDL cholesterol is also an important number and having an HD...
HDL works by carrying cholesterol out of the bloodstream and into the liver where it is excreted as waste. Through this action, HDL actually helps to reduce your risk of developing heart disease. Some simple lifestyle changes c...
It travels through your bloodstream like a scavenger, looking for any excess low-density lipoprotein, or LDL, cholesterol it can find. When your LDL levels are too high, your risk for developing heart disease increases. HDL, yo...
High density lipoproteins, or HDL, remove artery plaque and prevent heart disease, so you want this number to be as high as possible. The American Heart Association recommends you keep your HDL cholesterol at 60 ml/dL or higher...
The American Heart Association recommends your HDL number be at least 60 mg/dL or higher to avoid cardiovascular diseases. If you have not reached this number, there are plenty of lifestyle modifications that will help you natu...
The American Heart Association recommends that you keep your HDL cholesterol above 60 mg/dL to prevent chronic diseases. If you have not attained this recommended HDL number, there are plenty of ways you can increase it.
You may think that high cholesterol is always bad, but one type of cholesterol -- high-density lipoprotein, or HDL, cholesterol -- is beneficial to your cardiovascular health, says MayoClinic.com. In the case of HDL cholesterol...
High-density lipoprotein cholesterol, is an important form of cholesterol in your body that removes the bad cholesterol also known as low-density lipoprotein cholesterol. The higher your HDL the more likely you have lower LDL. ...
When it comes to your health, differentiating between the good and the bad can be difficult; knowing the difference is vital. HDL, known as the "good" cholesterol, is your ally in the fight against high cholesterol, while LDL, ...
However, excess LDL or "bad" cholesterol and low levels of HDL or "good" cholesterol increases the risk for heart disease as well as stroke. Increasing HDL cholesterol helps remove excess cholesterol from cells and brings it in...
It's easy to become confused by the terms "good cholesterol," "bad cholesterol," and "dietary cholesterol." This is particularly true because there are ways to affect both good and bad cholesterol through the food you eat. To k...
However, high levels of cholesterol in the blood are associated with diseases, such as atherosclerosis, which can lead to heart attacks and strokes. Cholesterol is packaged in several ways in the body. LDL is considered "bad" c...
LDL is your "bad" cholesterol also known as low-density lipoprotein. When too much LDL is present in your bloodstream it adheres to artery walls, which restricts the flow of blood to your heart and brain and increases your risk...
Various treatment options, including alternative medicine, are available to help increase HDL cholesterol levels and lower the risk of heart disease. The higher the HDL cholesterol level, the more protective it is against heart...
The best way to improve your HDL levels is to adopt a comprehensive program. Start by changing the way you eat and how much, but add some exercise as well, as this significantly improves your HDL levels, according to the Univer...
While total cholesterol levels should be lowered, studies suggest also raising HDL decreases the chance of cardiovascular events. Several changes in or additions to the diet can increase HDL.
HDL takes excess LDL and removes it from the body, according to Harvard Medical School. Plaque may build up in the arteries when there is not enough HDL to remove excess LDL, leading to heart disease. Genetics mainly determines...
MayoClinic.com notes a desirable level of HDL cholesterol is at least 60 mg/dL. Women who have lower levels than 50 mg/dL or men with less than 40 mg/dL are at risk.
Healthy lifestyle habits and medications can help increase your HDL cholesterol level, which reduces the chance of dying from heart-related reasons. Several groups of cholesterol medications are available that can boost your HD...
You can lower your cholesterol levels and reduce your risk for developing heart disease by understanding how to increase the level of HDL, sometimes called "good cholesterol," in your blood. About 102 million people in the U.S....
The desirable amount of HDL for adults is 60 mg per dL. The higher your blood HDL levels, the lower your risk for coronary heart disease. HDL can increase with diet or from taking certain drugs.
When too much cholesterol remains in your blood, it can clog arteries and increase your risk of heart attack and stroke. Approximately 2,300 Americans die of cardiovascular disease each day, which equates to one death every 38...
Unfortunately, it can also accumulate in the walls of arteries, resulting in atherosclerosis. People who have an increased risk of heart disease can lower their chance of having a heart attack or stroke by improving their chole...
Not all cholesterol is bad though. Cholesterol travels in the blood in lipoproteins, which are a complex of proteins, cholesterol and other fats. One form of lipoprotein, high-density lipoproteins or HDL, actually protects the ...
According to the American Heart Association, low levels of HDL may contribute to cardiovascular disorders while optimal levels of it may protect against heart disease. HDL carries cholesterol away from the arteries and back to ...
Developing higher dietary choice can boost HDL cholesterol, while eating unhealthy foods can increase LDL cholesterol levels.
In the bloodstream, cholesterol is packaged with proteins and other lipids to form lipoproteins. "Bad" cholesterol is packaged into low-density lipoproteins, also known as LDL cholesterol. "Good" cholesterol, on the other hand,...
The American Heart Association explains that HDL, or high-density lipoprotein, cholesterol is actually healthy. This type of cholesterol protects the heart from disease and should be kept as high as possible for optimal health....
According to the Mayo Clinic, a desirable level for HDL cholesterol is 60 mg/dl or higher. Changes to the foods you consume can increase your HDL levels. High HDL levels in the blood create a lower cholesterol ratio and reduce ...
Having a healthy level of high-density lipoprotein, or HDL, cholesterol can help reduce your risk for heart disease, according to the Mayo Clinic. HDL is known as the "good" cholesterol because it helps remove LDL, or "bad" cho...
Having an adequate level of HDL cholesterol of at least 60 mg/dL, which is sometimes referred to as the "good" cholesterol, is vital for your heart health. HDL is a high density lipoprotein, whereas LDL is a low density lipopro...
High-density lipoprotein, or HDL, cholesterol, is the good cholesterol in the blood. A healthy diet assists with increasing HDL cholesterol levels. Changes to the type and quantity of foods consumed also helps lower your choles...
While low-density lipoproteins, or LDL cholesterol, can build up in your arteries, causing heart disease, high-density lipoproteins, or HDL cholesterol, collect excess LDL cholesterol in your blood for transportation to the liv...
High-density lipoprotein, also known as HDL, is one of three types of cholesterol found in your body. The others, LDL and triglycerides, should remain at low levels. But HDL has been shown to prevent heart attacks and reduce ba...
High-density lipoproteins, the "good" cholesterol, absorb and process LDL cholesterol and can help lower your cholesterol levels, reducing your risk of heart disease. The foods you eat have a direct impact on your HDL and LDL c...
Sufficient amounts of high-density lipoprotein, or HDL cholesterol, also known as "good" cholesterol, can reduce your risk for heart attack, stroke and heart disease. Similarly, too little HDL increases your risk for health pro...
HingHau Tsang in his newsletter "Tsang Nutrition," almost half of all U.S. deaths are due to cardiovascular disease. A high level of LDL cholesterol, coupled with low HDL cholesterol, will increase your chances of heart disease...
When levels of HDL are too low, it cannot do its job properly, increasing your risk of heart disease and stroke. The American Heart Association says HDL levels of 60 mg/dl or higher protect against heart disease, while anything...
If you are concerned about your bad cholesterol, raising your good cholesterol may help. Good cholesterol, also known as high-density lipoprotein or HDL, helps to remove bad cholesterol, or LDL, from the bloodstream so it can b...
According to the University of Massachusetts Medical School HDL keeps so-called "bad" cholesterol --- low density lipoproteins, or LDL--- from building up in the bloodstream. Adults should strive for an HDL level or 60 mg/dl or...
If your HDL levels are too low, and your LDL levels too high, you may experience health problems. Several dietary, lifestyle and medical practices can help increase your HDL levels.
It has to be transported to and from cells. HDL is considered the "good cholesterol" and acts a shuttle to transport cholesterol away from the arteries. The Harvard School of Public Health reports that foods sources rich in hea...
Good fats are essential to increasing HDL cholesterol levels. Become familiar with the foods that are high in unsaturated healthful fats if you want to increase your HDL cholesterol.
If your doctor tells you she would like you to work on increasing the level of HDL cholesterol in your blood, you may be confused. You may think cholesterol levels should always be low. However, your HDL, or good cholesterol, s...
The American Heart Association explains that you get cholesterol both from the food you eat and the cholesterol your body manufactures. High levels of HDL keep the "bad" LDL cholesterol from clogging and narrowing your arteries...
High-density lipoprotein, or HDL, is the "good" cholesterol, according to MayoClinic.com. There are certain supplements that you can take and foods you can eat to help promote healthier cholesterol levels. However, before begin...
While your doctor may have discussed with you the importance of lowering your "bad" LDL cholesterol, it is equally as important to try to raise your HDL cholesterol. Low levels of LDL cholesterol combined with high levels of HD...
HDL is good, while LDL, in excess, is bad. The job of HDL is to travel through the bloodstream and carry away the excess amounts of LDL from the arteries so it can be excreted from the body. When levels of HDL are too low, it i...
The American Heart Association explains that HDL helps prevent against heart attack by carrying away excess cholesterol from the arteries and back to the liver where it is excreted from the body. When HDL levels are too low--le...
The best exercises to increase HDL will improve your endurance. Otherwise known as aerobic exercises, these exercises will improve your overall health by strengthening your cardiovascular system, according to the American Heart...
Increasing high density lipoprotein, or HDL, cholesterol levels is just as important as lowering low density lipoprotein, or LDL, cholesterol levels to maintaining health and preventing disease. MayoClinic.com staff reports tha...
The National Heart, Lung and Blood Institute recommend maintaining a level above 40 mg per deciliter for men and above 50 mg per deciliter for women. Several life style changes and medications can cause a rapid increase in HDL.
High-density lipoproteins, or HDL, are often called the "good" cholesterol because they collect excess circulating cholesterol from the blood and return it to the liver for disposal. Through this action, HDL lowers levels of ba...
HDL, or high-density lipoproteins, are often referred to as "good" cholesterol. The Mayo Clinic refers to them as "cholesterol scavengers" because they move through the blood and pick up excess amounts of cholesterol in the blo...
Cholesterol is a naturally occurring substance in the body that is produced by the liver. Its main functions are to produce cells and release hormones. It is composed of HDL (high-density lipoproteins) which is your "good" chol...
High-density lipoproteins, also known as HDL, is often referred to as your good cholesterol. This is because it helps carry away excess amounts of low-density lipoproteins, or LDL, commonly called bad cholesterol, from your art...
But that only goes for HDL (high-density lipoprotein) cholesterol, often called the "good" cholesterol. High levels of HDL cholesterol have a protective effect against heart disease and heart attacks, says the American Heart As...
According to the American Heart Association, an HDL level of 60 milligrams/deciliter or higher can give you some protection against heart disease. If your levels are low, there are several steps you can take to increase them.
HDL cholesterol stands for high-density lipoprotein. It's actually the only cholesterol component that you want in a high amount. HDL cholesterol should be at least 40, but the higher, the better. This cholesterol carries chol...
