Avocados are rich in a number of nutrients, particularly vitamins, fatty acids and compounds called plant sterols. The plant sterols in avocados have an effect on hormones, especially estrogen and progesterone, which are both responsible for regulating ovulation and menstrual cycles. Avocados do not contain these hormones, but they tend to block estrogen absorption and promote progesterone production in women. Consult with your doctor if you have a hormone imbalance and ask how dietary factors can help or aggravate your condition.
Without progesterone, a fertilized egg will not attach to the uterine wall and placenta will not support an embryo. Women who experience multiple miscarriages may have low levels of progesterone. Altering your diet before conce...
Many athletes blame lactic acid for muscle soreness and fatigue during exercise. Research conducted by George A. Brooks during his graduate school years indicates otherwise. Now a professor at the University of California, Broo...
When you exercise, you rely on your muscles to produce the energy to power you through a daily run, weight lifting routine or sports game. If you don’t get enough oxygen to your tissue, your muscles start to produce lacti...
When you become pregnant, your levels of progesterone begin to rise to help support a healthy pregnancy. Synthetic progesterone in supplement form is often prescribed for women who are not menstruating or ovulating on a regular...
Glutamate is a form of glutamic acid. It is a non-essential amino acid, meaning that the body produces it. Amino acids are vital as they sustain a healthy immune system and improve protein synthesis. Glutamate contributes signi...
While you can take melatonin supplements, you can also boost melatonin production through natural means, as there are various lifestyle changes you can make to increase the amount of melatonin your body produces.
Pectin is technically known as a polysaccharide and is used to help slow down diarrhea and lower cholesterol. You can take pectin as a supplement, add it to foods in powdered or liquid form, or eat fruits or vegetables that hav...
Costly powders and prepared weight loss juices can be expensive and often carry a barrage of warnings and side effects. Making your own natural drink to increase metabolism is simple, yet effective, and contains only wholesome ...
Improving circulation to skeletal muscles can be accomplished in a variety of natural ways, both active and passive. Walking, lifting weights and practicing yoga are all physical activities that enhance blood flow to stimulated...
Your metabolism dictates the rate at which the body converts calories into energy. Metabolic processes take place constantly, not only during physical exertion and digestion, but when the body is at rest, maintaining respiratio...
Oxygen plays a very significant role in the body, affecting every metabolic process. Our main source of energy comes from nutrient compounds inside our cells being oxidized by enzymes. There are several ways to oxygenate the bo...
It is involved in memory and other cognitive functions, and is also the main neurotransmitter in the parasympathetic nervous system, which controls things like heart rate and digestion. Acetylcholine levels decline as humans ag...
Serotonin, in contrast, is responsible for good moods and feeling calm. Not having enough of either of these neurotransmitters can lead to depression, fatigue and anxiety. Fortunately, there are several natural ways to increase...
Ignore the hype and stick with methods guaranteed to help you lose weight naturally.
Production is increased with decreased oxygen availability to cells. The body responds to lactic acid in a number of ways, and the level of lactic acid can be useful for monitoring the metabolism and condition of a sick person.
It also regulates a variety of vital functions within your body, such as blood circulation, breathing and hormone levels. Metabolism burns fat; boosting the process can lead to loss of unwanted fat weight. A few key points go a...
According to the Mayo Clinic, the most common causes are chronic health conditions, such as diabetes or anemia. Problems may also arise from taking certain medications or genetics may play a role in poor circulation. Fortunatel...
If your red blood cell count is low, your metabolism can slow down. Fatty foods can further hamper nutrient transfer to cells. Foods to increase metabolism correspond to the low nutrient levels that may be affecting your energy...
Hypothyroidism is caused by an underactive thyroid gland. Western medicine tends to treat hypothyroidism with levothyroxine --- synthetic thyroid hormone that can increase thyroid function. While hypothyroidism has no cure, th...
As science continues to speculate on the potential health benefits of drinking green tea, limited evidence suggests green tea extract may increase the metabolism and help dieters to maintain weight loss, according to the Univer...
According to the Kids Health website, your body gets the energy it needs from food through metabolism, or the chemical reactions in your body's cells that convert the fuel from food into usable energy to help you move, think an...
Lack of physical activity, a high-fat diet and a family history of obesity can all increase your risks of being overweight. Many people look for natural ways to help increase their metabolism to lose weight. You can take certai...
If you wish to naturally boost metabolism, you should make small and healthy changes to your diet. Fasting or following fad diets can cause your body to go into conservation mode and slow down your metabolic rate, according to ...
Progesterone is required to ensure that the uterine lining during menstruation and pregnancy is healthy, as well as assisting in mood and behavior. Progesterone therapies to increase hormone production are used widely for treat...
Metabolism is the process by which the body converts calories to energy in order to function. Because losing weight requires burning more calories than you take in, boosting your metabolism can help you shed pounds. Muscle is m...
Dopamine is a neurotransmitter that plays a major role in mental health. Naturally produced in your brain and adrenal glands, it is the chemical that signals feelings of pleasure. These sensations are essential in motivating le...
You can naturally increase your metabolism quite easily. While it does matter what you eat and how much you exercise, the timing of these activities may actually prove more important for speeding up metabolism. The caloric appr...
In some cases, remedying low libido may require medical treatment, particularly when underlying health conditions are to blame. However, there are many ways to naturally increase libido.
Serotonin deficiency has been implicated in a number of conditions, such as depression and anxiety disorders. While there are many pharmaceutical options for increasing serotonin, it's also possible to boost serotonin productio...
Some people who are depressed are wary of taking a medication to increase serotonin levels. Fortunately, many natural lifestyle choices are thought to perform a similar job. Better yet, most of these natural methods come with v...
Many men are aware of the large number of products available to enhance the libido. However, these drugs and supplements can put you at risk for numerous side effects. For instance, Viagra can cause flushing, headache and stoma...
While natural methods may not provide you with a dramatic overnight increase like plastic surgery can, you can increase your bust size using natural, nonsurgical methods.
Collagen is a fatty compound that helps keep your skin firm and plump. The amount of collagen stored in your skin peaks around age 21. After that, collagen gradually disappears from your skin for the rest of your life. As you l...
When it gets this food, it goes through the chemical process of metabolism, which is the rate at which it uses calories. Every single voluntary and involuntary action of the body has some effect on metabolism. If you are lookin...
While there are numerous pills and supplements in the market that claim to increase metabolism, few of them actually work. Some carry serious side effects. The good news is that there is much you can do to speed up your metabol...
Having a low metabolism is often the reason behind gaining weight or having difficulty in losing weight. By naturally increasing your body's metabolism, you can lose weight, keep it off and have more energy, leaving you feeling...
Metabolism is the process your body uses to burn calories. If you have a low metabolism, you burn calories slowly, but if your metabolism is high, you burn them more quickly. Increasing your metabolic rate will aid you in dropp...
If calories are consumed at a greater rate than they are burned off, weight gain will result. Luckily, there are a few ways to naturally increase the metabolism, which will in turn increase the rate at which the body can burn o...
In some people, metabolism works quickly, and in other people it does not work as fast. Metabolism can slow down with age and can work faster or slower depending on weight, body size and gender. You may not be able to change th...
A non-steroidal hormone, it regenerates tissues for growth and repair of many cells in the body. Low GH levels cause erratic sleep patterns, bone loss, increased body fat and decreased muscle mass, strength and mental function....
It is responsible for growth at a young age, and as you become older, it is needed for the proper functioning of tissues and organs. When it becomes low, you can experience a lower bone density, loss of muscle mass, decreased e...
