Heart disease is the leading cause of death worldwide. In the United States, heart disease causes 40 percent of all deaths, many of which are preventable by combining a healthy diet with increased cardiovascular fitness.
The Schwinn Airdyne Bike uses wind technology for resistance. It has a flywheel instead of a typical bike wheel, so the harder you pedal, the more resistance you get, similar to a rowing machine. The Airdyne also has moving handles like an...
Elliptical trainers are effective exercise machines for increasing cardiovascular fitness and increasing lean muscle mass. An elliptical trainer is a low-impact exercise machine that is particularly useful for those with joint or back problems....
Working out in the pool provides a low-impact aerobic workout that improves your muscle strength while increasing your cardiovascular fitness level. The buoyancy you experience in water makes movements easier on the hip and knee joints. Water...
There are several different ways you can approach your fitness training. When it comes to developing cardiovascular fitness, there are two major approaches. The first is long steady distance training, where you perform at a moderate intensity for...
A weight-bearing activity is any action that is performed in a standing position. Walking outside or on a treadmill is one of the more traditional weight-bearing exercises. If walking is not conducive, however, there are other standing exercise...
A heart rate monitor detects the slight electrical pulses that are emitted when your heart contracts. Heart rate monitors are often found on workout machines such as treadmills, but they lack the accuracy needed for most athletes. A personal heart...
Many exercise enthusiasts are aware of certain heart rate training zones. These zones refer to various values for your heart rate that correspond to specific training benefits. Your aerobic heart rate training zone is one the most dynamic and...
Approximately 30 percent of adults in the United States engage in vigorous exercise, according to Gallup.com. There's a laundry list of health benefits stemming from regular exercise. However, many forms of exercise -- such as powerlifting and...
Road cycling is an outstanding sport for increasing cardiovascular fitness and overall health. Unfortunately, cycling is a non-weight-bearing activity and therefore does not provide adequate stress for increasing bone density. Osteoporosis...
According to a 2010 study published in the journal of "Physiotherapy Research Institute," walking five days a week can help you lose weight while increasing your cardiovascular fitness. However, not all walking weight-loss programs may be right...
Running, for all its cardiovascular, strengthening and fitness benefits, can leave your body in an imbalance. Tight hamstrings and hip flexors, misaligned knees and rounded shoulders often plague runners. Yoga can address these common...
The American College of Sports Medicine (ACSM) reports over 66 percent of American adults are considered overweight--32 percent are obese and 5 percent are considered morbidly obese. It is not only a problem for adults. Our children are becoming...
The recumbent bike is a great tool for burning calories and increasing cardiovascular fitness. The fundamental key to weight loss is to burn more calories than you consume, and to target fitness and health. Weight loss is obtained through a...
Exercise in water increases benefits while it reduces pain and soreness associated with exercise. Naturally buoyant, water supports the body, taking much of the stress off joints during movement. Hydrostatic pressure has a special effect on the...
A game of squash tests your cardiovascular system, your anaerobic fitness and your muscular strength. You must be capable of repeated bursts of explosive movement with little time to recover in between, and you must be stable, flexible and strong...
If you like to get your workout on the dance floor, then one of the following dance fitness DVDs might get you motivated to sweat, groove and drop a few pounds while increasing your cardiovascular fitness. All of these workouts are strong sellers...
The cardiovascular system consists of your heart and blood vessels and is responsible for transporting oxygen and nutrients throughout your body. Physical activity strengthens your cardiovascular system — "Some is good; more is...
Cardiovascular exercise and conditioning are closely linked. As you improve your fitness and condition your body with regular exercise, your heart rate begins to function more efficiently. Good cardiovascular fitness resulting from proper...
Working out at the gym aids in weight loss, improves muscular strength and increases cardiovascular fitness, but transforming your body takes place in the kitchen. No matter how much you work out, you will not lose weight without a healthy diet. A...
Exercise bikes can increase your cardiovascular fitness and muscular endurance. Because you can choose from a number of different bicycle styles, cycling appeals to a wide range of people. Whether you prefer an upright, recumbent or group-exercise...
Exercise reduces your risk of developing chronic diseases, including heart disease. For general health maintenance, aim for 30 minutes of moderate exercise five times a week, recommends a 2010 study by the University of East Anglia. Exercise...
Your heart rate provides a measure of your physical fitness and, when considered relative to your heart rate at rest or your theoretical maximum heart rate--the fastest your heart can possibly beat--is also an effective gauge of your exertion...
Aerobic fitness refers to the capacity of the cardiorespiratory system, or the maximum amount of oxygen that the body can use for a prolonged period of time. Increasing your aerobic fitness has several health benefits, including improved...
All exercise increases your heart rate. It is a basic physiological function that, as you exercise, your heart rate will increase to provide adequate oxygen and blood circulation to your body. However, understanding the specifics of how your heart...
Your past exercise programs might have failed once you grew bored and reduced your physical activity level. Hula hoops can offer an enjoyable means to be more physically active. Exercising with a hula hoop for longer periods of time -- more than...
"The Burn Machine" is used to refer to any of the many pieces of exercise equipment manufactured by The Burn Machine, LLC. The Burn Machine offers many different options of exercise through all their equipment available. A very popular piece of...
Commonly called cardio, cardiovascular exercise is, in basic terms, exercise related to your heart and vascular system, or the system of veins and arteries that supply blood to you body. Cardiovascular exercise works to improve these systems and...
Aerobic heart rate training can assist in increasing cardiovascular and cardiorespiratory fitness. Aerobic training involves working out in heart rate zones below LT, or lactic acid threshold, thereby bringing oxygen to the working muscles....
Fast bicycle spins with your feet can help burn fat around the legs and increase cardiovascular fitness. Learn bicycle exercises to tone muscle and lose weight in this free mommy fitness video.
