Cardiovascular endurance is defined as the ability of the heart and lungs to provide blood and oxygen to meet energy demands. Energy demands range from a resting state to a more intense exercise or activity state. Blood and oxygen are provided...
Increasing your physical activity throughout your day allows you to burn a greater amount of calories for weight loss. By implementing small tactics during your day like lunchtime walks or parking farther away from work you can increase your...
Improving anaerobic and aerobic strength can increase your stamina, power and endurance. You can improve anaerobic fitness through strength training workouts to increase muscular strength. Engaging in cardiovascular workouts will help you boost...
Essential fatty acids or EFA's, are fats that your body can't produce on it's own. The most common kinds of EFA's are omega-3 and omega-6 and both are important for weight loss, as well as reducing your risk of cardiovascular disease and certain...
Your metabolism is the process by which your body converts the foods you eat into fuel for energy. If your metabolism is impaired by a medical condition, medications or due to an inactive lifestyle, you'll gain weight, as the unused calories you...
A cholesterol test is a blood test that measures the level of cholesterol and triglycerides in the blood. It is also known as a lipid panel. The test breaks down cholesterol levels into total cholesterol, HDL cholesterol and LDL cholesterol. HDL...
You exert less energy if you lead a sedentary lifestyle -- and being sedentary requires less calorie consumption throughout the day. In order to maintain a healthy lifestyle, it's important to be physically active and manage your calorie intake.
It is usually easier for a man to lose weight in two weeks than a woman because men burn more calories, according to the Mayo Clinic. The key to losing weight is to burn more calories than you consume. With minor dietary changes and an increase in...
Making your body a fat-burning machine will be beneficial for weight loss. According to Medline Plus, a National Institutes of Health website, you must burn more calories than you consume to lose weight. Increasing your physical activity will...
Cutting back on calories to lose weight does not mean that you need to go hungry. You can gradually lose 1 lb. of fat a week by reducing a small number of calories per day and increasing physical activity.
Diet is a key element in whether you are gaining, maintaining or losing weight. The most crucial measurement of the foods you eat is their caloric content. Calories are units of measurement that determine how much energy your body can extract from...
Calculating the number of calories you consume is an essential part of weight loss. In order to lose weight in a healthy and sustainable way, you must consume fewer calories than you burn each day. This means you must cut back on the calories you...
Losing 10 lbs. will not require any special weight loss products. Although diet pills and fad diets may cause you to lose weight faster, the weight is often regained and results are difficult to maintain. By eating healthily and increasing...
High cholesterol can strike at any age, increasing your risk for heart disease, heart attack and stroke. To decrease these risks, it is necessary to keep your cholesterol within a healthy range. It is never too late to prevent high cholesterol and...
Spot reduction is a myth. You can't reduce fat in only one part of your body. The only way of burning fat stored in the lower part of your stomach is to reduce your total body fat percentage. Two things help you achieve this goal: increasing your...
Dropping a pant size can improve the way you look and feel in your clothes. Trimming inches off of your body involves shedding a few excess pounds. Weight loss requires creating a calorie deficit by burning off more calories than you consume...
Losing weight requires burning more calories than you take in. To do this, you must reduce your caloric intake while increasing your physical activity. Although this sounds easy, it can be difficult at times. You need to change your eating habits...
Neurotransmitters are the chemical communicators that are shared between neurons in your body, causing an action or reaction of a specific nerve or group of nerves. The neurotransmitters norepinephrine and serotonin play an important role in your...
Good nutrition and regular physical activity are essential components of a healthy lifestyle. But if your diet could use some improvement or you're not a regular exerciser, the idea of overhauling your habits may seem impossible. Eating healthier...
Pre-diabetes is characterized by the body's reduced sensitivity to insulin in the blood. The primary goal of managing pre-diabetes is preventing the development of type 2 diabetes. Risk factors associated with type 2 diabetes, such as being...
Cholesterol is a waxy fat-like substance found in food and produced by the body. There are two main types of cholesterol, low-density lipoprotein, or LDL, the "bad" cholesterol and high-density lipoprotein, known as good cholesterol, or HDL....
The hypothalamus controls food intake and body weight through chemical signaling. According to a study published in "Molecular Psychiatry," the hypothalamus serves two functions related to weight loss including feeding and satiety. Chemical...
No scientific evidence supports the idea that grapefruit, or any single food, can burn fat. Maintaining an optimum weight is a simple equation. Weight loss is achieved by burning more calories than you consume. This is accomplished by reducing...
Lose 5 lbs. quickly by making dietary changes and increasing physical activity. Losing 5 lbs. in one week is possible, but the weight loss is often temporary and regained just as quickly. If you lose weight too quickly, it may be water weight or...
Lose 30 lbs. in 90 days by adhering to a low-calorie diet and increasing physical activity. "Get slim quick" schemes and fad diets will produce temporary results that are difficult to maintain. To be successful at maintaining weight loss, you will...
Following a fad diet may work for a while, but ultimately it is not the best way to lose weight and keep it off. It is better to focus on what you want to eat rather than what you can't. Depriving yourself of some of your favorite foods can make...
According to the American Heart Association, heart disease is the leading cause of death in the United States. Many people are diagnosed with cardiovascular diseases such as atherosclerosis, which is a result of plaque buildup in blood vessels....
Achieving and maintaining a healthy weight is one way to ensure the long-term vitality. If you are overweight, losing the extra pounds reduces your risk of developing health problems such as heart disease, arthritis and diabetes. Although there...
As you age, your metabolism slows down and your muscle mass begins to decrease, making it easier for you to gain weight. You might also discover that you can't eat the same way you did 20 years ago without packing on extra pounds. Before you...
The Best Life Diet was made popular through the efforts of Oprah Winfrey. Learn how to make healthy food choices for the Best Life Diet from a licensed dietician and nutritionist in this health and nutrition video.
When exposed to very cold temperatures, skin and underlying tissues may freeze, resulting in frostbite. The areas most likely to be affected by frostbite are your hands, feet, nose and ears. Learn about the different causes, symptoms, and...
Bob Greene is best known for being the personal trainer of Oprah Winfrey, and helping her to lose a lot of weight. Learn how to make healthy food choices for the Bob Greene Diet from a licensed dietician and nutritionist in this health and...
Learn how to treat Respiratory problems with acupuncture in this free chinese medicine video lesson from our alternative cure expert.
