Di-indole methane, also known as diindolylmethane or DIM, is a compound found in the mustard family of plants, also known as brassica. This includes broccoli, collard greens, cauliflower, cabbage, kale, turnips, rutabaga and several others. The...
Breast cancer is the second-leading cause of cancer death among women in the United States, according to Medline Plus, a National Institutes of Health website. Your chance of experiencing breast cancer is a little less than one in eight in a...
Estrogen is the term used to describe a group of essential steroid sex hormones present in both men and women. Although estrogen has no known functions in men, it is essential for women. Estrogen promotes the development of the female sexual...
According to Breastcancer.org, phytochemicals are compounds that are produced by plants and mostly present in fruits, vegetables, grains, and beans. Phytochemicals may have beneficial health effects, such as protecting the body's cells from...
There is no single food that can protect against breast cancer. However, dark green vegetables and, in particular, vegetables from the cruciferous family, contain a variety of distinct plant flavonoids that may help reduce the risk of cancer. The...
Bok choy is a familiar vegetable in Asian meals. This low-calorie, nutrient-rich vegetable is a member of the cabbage family. It has long, thick white stalks and large dark green leaves, and carries a mild, tangy flavor. Bok choy is an excellent...
The liver is the largest gland in the body. Detoxification is one of the many liver functions. According to the book, "Prescription for Nutritional Healing", the liver combines toxic substances, such as drugs, alcohol, metabolic waste and...
As the second largest organ in the human body, the liver is instrumental in cleansing the blood, producing digestive bile and storing energy in the form of glycogen. According to the American Liver Foundation, the liver weighs approximately 3 lbs....
Broccoli has been considered for some time to be a food that helps prevent certain cancers. Cancer can happen to anyone at any age, but the incidence of cancer increases with age as cells start oxidizing. Broccoli may inhibit the oxidation of...
The development of certain types of cancer, including colon cancer, may be greatly influenced by both environmental and lifestyle factors, such as dietary patterns. A diet rich in certain nutrients, including calcium, vitamin D, omega-3 fatty...
The hormone testosterone is found in both men and women, but the levels are much higher in men. It is responsible for many male characteristics, including bone strength, facial and body hair, male facial features and a deep voice. MayoClinic.com...
Have you heard about the cruciferous vegetables? Maybe not, but broccoli is one of them--the most popular vegetable from this cabbage group and a close relative of cauliflower, Brussels Sprouts and all forms of cabbage. This cold-weather crop...
Bok choy is one of several Asian cabbages, thought it doesn't look much like a cabbage. With long white stalks that sprout dark green leaves, it resembles a cross between Swiss chard and celery. Bok choy boasts higher levels of calcium and...
The health of your body is of the ultimate importance in functioning day to day at your best. By eliminating toxins that have built up in your body over time, your body can function at its best and you'll feel better as a whole. Detoxifying with...
Eating a healthy diet for fibroids is just as important as it is for heart disease or other chronic illnesses, says Dr. Scott Goodwin and Dr. Michael Broder in the book, "What Your Doctor May Not Tell You About Fibroids." Fibroids, or...
Not all foods are created equal. Those containing extraordinarily high levels of vitamins, minerals and various other beneficial components rise to the top. These foods are commonly referred to as super foods and some claim they may aid in weight...
There is no universal list of the world's healthiest foods. The Inuits of Greenland have lived on high-fat and high-protein foods for decades. The Massai of Kenya have lived on animal blood and animal products. The Trobriand Islanders live on...
Evidence of the cancer-fighting benefits of cruciferous vegetables is growing, but the results of studies of their effects on breast cancer risk have been inconsistent, states Jane Higdon, Ph.D., of the Linus Pauling Institute. A 2010 study found...
A steamed vegetable diet is one of the components in the South Beach Diet program. According to the originator Dr. Arthur Agatston, the South Beach Diet is a flexible and effective plan that helps eliminate cravings and produces long-term weight...
Vitamin C supports growth and repair of bodily tissues and boosts iron absorption from food. Vitamin C is an antioxidant that helps to limit free radical damage that results from energy conversion and which may contribute to the development of...
Diindolylmethane, also known as DIM, is a phytochemical found in cruciferous vegetables such as broccoli, kale and cauliflower. DIM is a member of a family of compounds called indoles and is the most biologically active indole known. This...
There are more food choices available today than ever before. It's hard to make healthy food selections with all the health claims on supermarket shelves. It's nice to know that the healthiest foods are the ones we've been choosing the longest....
Raw celery is a healthy snack food. It is also used in main course food items such as stew, soups and salads. Celery is a high-fiber food that helps you maintain a healthy diet. Eating celery regularly instead of high-fat snacks will help limit...
Juicing, or the craft of blending vegetables and fruits together into a liquid meal, relies on nutritional benefits from antioxidants, enzymes and phytonutrient sources. For many who have surgical procedures, chemotherapy or radiation treatments...
If drinking milk isn't your thing, eating broccoli can help you get the calcium needed to keep your bones healthy and strong without adding excess fat or calories to your diet. One cup of cooked broccoli contains 74 mg of calcium, 123 mg of...
The Cancer Project says that the foods that help discourage cancer growth are the same foods that help prevent cancer from growing in the first place. According to the American Institute for Cancer Research (AICR), a plant-based diet consisting of...
Testosterone is a hormone that is present in the male and female body. It is more dominant in males and it happens to be the male sex hormone. It also serves many other purposes such as bone formation, muscle strength, energy and mood regulation....
Whole foods are any natural foods that are unprocessed. The Mayo Clinic says the best whole foods are high in fiber, vitamins, minerals and other nutrients. They are also an excellent source of antioxidants such as vitamin E, vitamin A and vitamin...
A diet that focuses on fruits, vegetables and whole grains can lower your risk of cancer, heart disease and diabetes. It can also help you better manage your weight. While the typical American diet focuses on meat, a plant-based diet may be your...
